I am starting this to allow us to share  practices, preparations, findings, and other ideas and theories by which we can increase the strength of hand to determine the nature and qualities of our Personal Ascension Activities.  At no time will criticism beyond simple cautions or aprising each other of concerns regarding each others input be tolerated, immediate banning without notice shall be my one and only response if I feel according to my own Judgement that anyone is being aggressive or intentionally offensive on this blog.  "Debates" and Arguments can be carried out somewhere else.  Excessively Thin-skinned attitudes where a frivolous slight is perceived will be ignored, unless it causes unneccessary disruption, in that case if I see two or more members involved in carrying it out in cooperation or against one another, each will be banned.  Please share your wealth and your faith, but keep your preaching at church and where you are welcomed to do so, and to all yea Proselytes, if you cant tell the difference between these two then perhaps you should keep to questions and reading.  Also if the Spirit of Something Greater than yourself has not moved you to Know in your Heart that there is Greatness in each and every one of Us then the first and foremost question and ascension matters you need to be concerned with is who and what is God, and I suggest you start with where your heart leads and keep your mind open to others conceptions, without being too rigid at first and without discounting the ideas just because of who presents them or how they are presented, even they got their ideas from somewhere.

(I often see too many times those who have only heard or considered as a passing thought the idea of God, and parents who refuse the invitation to discussion with their children, and other times too much certainty of ones conception of God being forced down the throats of others with out much in the way of a personal Spiritual Curiosity as to who and what God is)

As well all information here is for research only, use only at your own personal discretion, and please be cognizant of what you maybe doing by using any ideas, techniques, and practices posted in this blog.

Ok with that out of the way let me start with this finding.

DHEA  - (Supplement)   natural component of the brain that helps maintain healthy mood, decreases steadily on average at about the age of 21, the decrease likely due to environmental factors primarily resultant from immature Societal Practices and Social stresses.  Acts to restore levels to potentially optimal condition.  Seeing as Ascension is as much a physical process as mental and spiritual it May be useful to build up to levels consistent with pubescence when used with occasional simple body cleansing routines.  I would not recommend more than double dosing, nor would I recommend exceeding dosage at all until you discover how it effects you and have allowed your body sufficient time to adapt.  As well I would recommend antidependance tactics such as occasional fasting from its use and skipping days even though it does not seem to have dependancy traits.  As with all supplements read the labels and consult with your doctor(or those you trust for medical advice if you prefer)

ideas -

perhaps it will help jump start the brain into producing its own required levels especially when fasting routines are applied in its use. 

May be synergystic with other rejuvenation practices, and with aiding particularly difficult lightbody work

should be considered as an aid in most general cases and not a substitute for practices that develop conscious mind body mastery.  Ascension is a Process of conscious mastery.

May also be useful for stress training by establishing a healthy level in a peaceful environment for a period of time perhaps a month and then going cold turkey while submitting oneself to emotionally stressful situations.  Perhaps of extra benefit for those seeking a means to exert personal effort to a mood and emotional body that seems out of there control by actively preparing and initiating the descent into emotional stress, allowing a sense of personal control and forcing the issue into the conscious hand.  However Recognition of the issue and seeking understanding of it would be a wise preliminary.  In all cases the seeking of wise advice is an important component of self mastery while understanding in the end it is the Self who will have to make decision and act on it by its own power

Melatonin - (Supplement)  natural component of the brain that promotes sleep, good for those who have restless nights and seems to help with anxiety if you are not already tired. 

Ideas -

May be possible that it to could be useful for stress training, the stress of feeling tired even though you dont need sleep and cutting through it and more so when you need sleep and choose to cut through it. 

May also be useful for subliminal and self hypnotic training techniques.  But be sure of what the suggestions you are submitting yourself to are.  They can have profound effect if they go deep enough.

May be useful with a mild stimulant for aiding one to cross the lucid dreaming boundary.

if you will notice most of my ideas concern Self Ascertion and pushing through apparent boundaries.  Do not do these unless you are confident in your ability to do so safely or when you need to be at your optimum for daily activities of Life.  Make failsafe preparations if exploring something for the first time, and always test the water before you jump.