Ashtar Command - Spiritual Community Network

New study confirms: Junk food takes YEARS Off Your Life ! ; 06/03/2019 By Stillness in the Storm 300w, 768w, 1024w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" data-lazy-src="" sizes="(max-width: 1200px) 100vw, 1200px" srcset=" 1200w, 300w, 768w, 1024w" data-was-processed="true" width="643" height="362" />

(Isabelle Z.) It’s hard to keep track of all the ways that the wrong foods can compromise your health. For example, eating nitrates is linked to colorectal cancer, but how can you tell which foods contain these chemicals? Sugar is bad no matter how you look at it, but aren’t artificial sweeteners even worse? You can’t bring a stack of nutrition journals with you every time you head to the grocery store, so a recent study makes it very clear: junk food takes years off of your life, plain and simple.

Related Junk Food Triggers a Type of Addiction That Unleashes Withdrawal Symptoms When You Try to Quit

Source – Natural News

by Isabelle Z., May 22nd, 2019

In a study that you’ll want to keep in mind the next time you catch yourself trying to rationalize eating junk food, French researchers looked at nearly 45,000 healthy middle-aged people to determine the risks of consuming junk food. They measured their intake of more the 3,000 foods categorized into four groups according to how processed they were.

They found that those who ate more ultra-processed food had a higher risk of death. Specifically, they found that an increase of 10 percent in the amount of junk food a person consumes is associated with a 14 percent increase in their risk of death from a non-communicable disease within eight years. They found that this link still existed even after accounting for factors such as age, gender, smoking, physical activity levels, educational background and obesity. Their findings were published in JAMA Internal Medicine.

Detox and restore your body to optimum health with the Green Detox Pack from Touchstone Essentials, contains bio-available zeolite and green juice super-foods powder. Use the code STILLNESS to save 10% off your first order.
What makes ultra-processed foods so bad?

Ultra-processed foods like ready soups, deli meats, packaged cookies, chips and other snacks are generally high in sugar and saturated fat. Many of them also contain additives that may be legal but are quite controversial, such as sodium nitrate. The industrial processes they are subjected to are also responsible for the formation of dangerous toxins. For example, when some foods are processed, carcinogenic compounds such as acrylamide and polycyclic aromatic hydrocarbons are formed – and then you eat them.

Buy Book Sweet Poison: How the World’s Most Popular Artificial Sweetener Is Killing Us — My Story

Some snack foods also contain artificial sweeteners, which can change your gut bacteria and raise your risk of diabetes and other illnesses that cause premature mortality. On top of that, the packaging often contains hormone disruptors like bisphenol A, which can cause diabetes, obesity and cancer.

It’s not just what these foods contain that makes them so unhealthy – it’s also what they lack. For example, many of them are very low in fiber, which has been shown to reduce your risk of several illnesses. Plus, every time you reach for a bag of nutrient-devoid chips, you’re passing up the chance to eat fruit or vegetables and all the vitamins and minerals they contain.

A different study with 105,000 participants looked at how processed food affects your cancer risk in particular. After ranking people according to the proportion of ultra-processed food they consumed, they discovered that the top quarter – those whose diet was composed of 32 percent ultra processed food on average – had a 23 percent greater chance of developing cancer of any variety in the five years after the study than those who were in bottom quarter (consuming a diet of just 8 percent ultra-processed food). The researchers revealed that a 10 percent rise in the proportion of ultra-processed food in one’s diet raised their risk of all cancers by 10 percent.

Buy Book Stop Poisoning Yourself & Your Family: Toxic Foods to Avoid

It’s no secret that junk food is bad for you, but these studies show just how unhealthy it truly is. You can try to justify it as a question of convenience, but the truth is that grabbing an apple requires an equal amount of effort as grabbing a muffin. Opening up a bag of raw almonds is just as easy as opening up a bag of chips, so it’s time to stop eating poison and start making better choices that will protect your health in the long term.

Ultimate Orgonite EMF Protection for sleep, energy health, and wifi defense.

Stillness in the Storm Editor: Why did we post this?

Proper diet is an essential precept for maintaining one’s health. What constitutes a proper diet is the subject of much debate, for several reasons. Diet is not only the way humans intake caloric energy but it is also a method of regulating one’s mood as well as a social activity. These latter factors complicate matters because people aren’t just eating food for health and vitality. The preceding information provides some dietary options that are regarded as more health-promoting in contrast to the heavy meat diets of the Western world.

– Justin

Views: 30


You need to be a member of Ashtar Command - Spiritual Community Network to add comments!

Join Ashtar Command - Spiritual Community Network


Latest Activity

Zendor posted a blog post

Correlating Material - Non-human Intelligence Conveys Communication

Non-Human Intelligence Conveys Unimaginable TruthsIntelligence conveys that Ufology has long been…See More
38 minutes ago
David Claros Paredes posted a blog post


                                                                                               …See More
1 hour ago
Drekx Omega commented on the blog post 'One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light'
"Happy Australia Day....."
1 hour ago
Agarther commented on the blog post 'Mainstream Media Executives Shamed By Donald Trump For Their Brainwashing Lies'
"ooooh, thank you, very much, I'm so blessed to know you two :)))"
3 hours ago
Drekx Omega commented on the blog post 'Mainstream Media Executives Shamed By Donald Trump For Their Brainwashing Lies'
"Sandara wants me to relay her broad ~~SMILES~~ to friend Agarther......;-] me too.......;-o"
4 hours ago
Agarther commented on the blog post 'Mainstream Media Executives Shamed By Donald Trump For Their Brainwashing Lies'
"that is also my standpoint towards the cabal, no anger or hate towards them, I will only…"
4 hours ago
Drekx Omega commented on the blog post 'Mainstream Media Executives Shamed By Donald Trump For Their Brainwashing Lies'
"Question...has anyone seen Bellatrix scout ships, of the type that landed [USAF fighter jet…"
4 hours ago
Drekx Omega commented on the blog post 'Mainstream Media Executives Shamed By Donald Trump For Their Brainwashing Lies'
"Personally I have no continuing feelings of anger over the Bellatrician underhanded deals with US…"
4 hours ago

© 2020  

About Cookies | Read Community Guidelines | Contact Us | Community Sponsorship

  Powered by

   |  Report an Issue  |  Terms of Service