This has starting to be a real problem of mine because it only seems to be getting worse. I read the description of Lethargy: http://en.wikipedia.org/wiki/Lethargy and it seems to be fitting in very well with what I'm feeling.
Ever since this autumn when it starts to be getting very dark here in Sweden (sun is only up for 6 hours) I've been feeling very drained. I know that it has to do with the lack of recieving light, but there has been this overwhelming feeling of exhaustion to the point where I've lost all creativity and energy to manage all the things I want. It's been like no other year before and I want to know if it has something to do with what's happening in the world.
The days I go to work I usually struggle to fall asleep and will only get 6-7 hours sleep, and I feel all week that I would need alot more than that to feel full of energy. On my days off I go to sleep roughly the same time, but I end up sleeping easily for 10-12 hours, and when I wake up I don't feel energized at all. I feel groggy and numb like I could lay in my bed even more.
What has struck me is that when I was younger I had no trouble falling asleep because I got tired in the late hours, and after about 8 hours sleep I would wake up full of energy and it was hard to stay in bed.
What I experience now is that I rarely feel very tired in late evenings but I often go to bed before this and try to force myself to sleep. I am usually laying 1-2 hours before falling asleep and I have tried everything including meditation, going up early at the same time, not drinking anything with caffeine, putting lavender oil on my pillow. But nothing of this have helped me falling asleep easier.
Then during my sleep time, I usually have very intense dreams from the moment I dose off until the moment that I need to wake up. On my working days I have an alarm that wakes me up and I have never one day felt full of energy when I have woken up. Not even those days where I can sleep how much I want, the result is still the same. Feeling normal or even full of energy before going to bed, and feeling dead tired when waking up.
This have recently had a serious impact on my life because as I stated earlier I have not been able to find the energy and creativity during the days because of this feeling of being exhausted all the time. And I also lose very much of the day when during my days off work like today I slept to 12:30 p.m and it takes more than an hour fully feel awake.
I just know some of my friends and family are stating they have been feeling very tired lately as well. I cannot outrule if it only has to do with the darkness, if it has to do with some kind of disease that is causing this for me, if it's something I am missing in my diet or missing a kind of exercise that is making me feel this way or if it has anything to do with the changes that are supposed to be always taking place on our Earth plane. I've read about upgrades being done to the body can cause alot of tiredness and cause you to sleep alot, and it does not sound that far off that the body would need much time resting to adapt to changes being made. Since the sleep time is like maintenance for the body, it cannot really adjust much if you're constantly up and about and using alot of energy.
Any thoughts on this?