Navigating Recent Ascension Symptoms: The Build-Up to the 12/12 Gateway, the final gateway in 2025. As collective energy accelerates toward the 12/12 Gateway, many on the ascension path report intense emotional, physical, and mental shifts, incoming cosmic waves can feel overwhelming, what is taking place in the system is recalibration, realignment, and the shedding and purging of outdated internal structures.
Emotional Layers: Depression, Anxiety and The Inner Pull, emotional intensity does not necessarily mean it is a clinical condition. It is common for many ascending to fall in and out of depressive states of being, this occurs when deeper introspection is necessary, for the shifting of perceptions, the awareness of false beliefs, the recognition that false programming has been working against the self’s progression, the psyche and energetic body are undergoing deep purging and inner clearing.
Depression (through the ascension lens)
Many on the path describe phases of heaviness, numbness, or withdrawal, this is a strong call inward, prompting intuitive and deep introspection: A dismantling of old self identities: stripping away layers of past ego projections. Going deeper within is a pause that allows the soul to reorganise its trajectory. A clearing of suppressed emotions and outdated narratives.
Anxiety and heightened concerns about the future: As energy intensifies, you may feel: You are Overthinking, Fear of uncertainty and the unknown. Restlessness or internal buzzing. Energetically, this reflects the body adjusting to higher vibrational frequencies, releasing stored fear, anxiety, moving into higher timelines that are shifting rapidly in new earth’s energy.
Physical Ascension Symptoms: As we move toward the 12/12 Gateway, many ascending are purging old energetic imprints, cellular memories, and emotional residue. This can manifest as: Upper-body and Respiratory Symptoms, tightness in chest, sternum discomfort, Often linked to heart chakra expansion and emotional release.
Phlegm build-up, sinus congestion, Interpreted as the body clearing past relegated grief or unexpressed communication energy (throat chakra). Reflux and digestive irritation: The solar plexus is clearing fear, control patterns, and old energy emotional residue.
Musculoskeletal Symptoms: Rib cage sensitivity: Shoulder blade strain: Lower back pain: Restless legs: Sore knees. Swollen feet or ankles: this is connected to releasing ancestral and generational false programming: Grounding in energy shifts, Upgrades in the base, sacral, and solar plexus energy centres.
Skin and Sensory Symptoms: Dry skin. Eye irritations. Ear high pitch frequencies, Allergy activations. These experiences are connected to the outer layers of the energetic field adjusting and detoxifying.
Other Common Symptoms: Brain fog, recalibration of mental patterns, rewiring old thought loops. Inflammation, energetic purging surfacing as temporary physical heat or swelling: Gum issues, the release of deep emotional pain memory stored in the jaw and face.
Much Intensifies Before the 12/12 Gateway
This Gateway is energetically closing out the universal year 9 emphasising a powerful portal of: Completion and renewal. Energetic expansion. Acceleration into new timelines. Dissolving outdated identity layers. Closing out a numerical cycle.
This gateway acts like an energetic “compression chamber” that speeds up clearing and integration. Many experience: Heightened sensitivity: Emotions and physical sensations are amplified as the body attunes to higher frequencies.
Awareness of old patterns resurfacing. Anything unresolved is now pushed up for acknowledgment and release. A pull to slow down and go inward. The body often demands stillness to process upgrades.
How to Support Yourself Through These Waves: Honour Your Inner Experiences. Give yourself permission to feel without self judgment. Your system is reorganising itself at much deeper levels. Grounding Daily, breath work, meditation, walking outside, touching the earth, soaking in the sun’s rays, gentle movements helps stabilise shifting energy. Connecting to source light energy, inviting the ascension team to be present. Connecting to higher self aspects.
Hydration and Mineral Support: Water, electrolytes, mineral-rich foods will greatly help to regulate the nervous system and reduce overall inflammation. Rest When Your Body Signals It. Integration happens during sleep, meditation, quiet stillness. Source light connection. Authentic Expression. Journaling, channeling, creative outlets, talking to the supportive and light minded helps emotional stagnation waves to shift.
Seek Medical Support When Needed: Ascension framing and physical well-being can coexist, ruling out medical issues brings in peace of mind and clarity.
If you are experiencing these ascension symptoms, you are not alone. Many on the path describe this stage as a powerful purification cycle, one that is reshaping the emotional body, the physical body, and the energetic field in preparation for higher self alignment.
As we move through the ascension process, the body becomes a profound messenger. Physical sensations, discomfort, and energetic shifts will arise as signals, revealing where aspects of self have drifted out of natural alignment with self’s deeper truth. The body expresses what the mind has overlooked and what the heart is ready to transform.
Embedded patterns, old energy narratives, and inherited beliefs naturally surface during this time. They rise not to overwhelm, but to be recognised, released, and transmuted. The physical body acts as a conduit, clearing anything that no longer resonates with the true self. Every release creates space for greater coherence, clarity, and authenticity.
Those on the ascending path are now moving through layers that are ready to dissolve. This is a process of preparation, an opening into significant self-expansion. As these internal shifts unfold, many are stepping more fully into their multidimensional awareness, reconnecting with the essence of who they have always been.
For many, this phase represents the threshold of entering 5D consciousness: a state of truth, knowing, expanded perceptions, unity awareness, and higher self intuitive alignment. The approaching 12/12 gateway serves as a powerful catalyst, an energetic passage that amplifies transformation and accelerates the ascension trajectory.
This gateway activates rapid closures, integration, higher clarity, and a profound elevation of personal frequency. It encourages each ascending individual to stand firmly in sovereign truth, to embody their expanded self, moving forward with a renewed sense of self, purpose and inner alignment.
In loving and dedicated ascension service
By Ascension LightWorkers.
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