Eventually your mind automatically sends to your consciousness the same vibration that your mother keeps sending to you, as soon as your elbows are on the table, and you do not need to be told to take them off the table anymore. And so you no longer have this habit, because you have replaced the vibration of the habit "putting my elbows on the table," with the vibration of the sentence, "No elbows on the table."

This is how I ascended. I became a person who wanted to think differently than I did. Then I began to catch myself. I put the intent in my brain that I was going to notice all of my unintentional, negative thoughts. I continued to give my brain that intent, and I began noticing everything that I thought about.

I realized what my thoughts were. I knew what I generally thought about. I learned about myself. I became aware of what I spent most of my time thinking on. I let myself think whatever my mind generally thought. I did not judge it. I simply noticed it. Then I looked around me and understood my life.

I picked a single area that I was going to change. I told my brain what it was allowed to think when it came to that one area. I sent a vibration to my brain, because I gave it this intent. I didn't always catch myself in this area at first, but every time I did, I first reminded my brain that it was only allowed to think a certain way when it came to that area of my life, and then I began to think those thoughts that I wanted to train my mind to think.

It isn't so hard when you break it down. It becomes a difficult challenge when you try mastering every single thought you have at once.

Pick one area and tell yourself exactly what you are allowed to think in that area. Begin to train yourself. "In this one area, brain, you are only allowed to think this certain way, and no other thoughts are allowed."

Your brain is a tool and should never control you. When it is in control, you cannot ascend to a higher vibration, because your vibration is never on the same frequency and is switching all around the board. You cannot ascend to a higher vibration when you are constantly ascending and descending. As you learn to keep yourself in a single vibration at all times, you ascend higher in frequency and you raise your vibration into a higher dimension.

Dimensions are all around you. If you are thinking lower vibrational thoughts and they are causing you to send out a negative feeling, you are putting yourself into a low vibration. You are bringing yourself into a descended vibration, and you will attract whatever exists within that Earth dimension.

When you raise your vibration, you ascend automatically into a higher dimension and attract the things that are within that Earth dimension.

The Earth is here to show you the dimensions of your own self. When people become more aware and begin to see entities with them who are protecting or guiding them, it is because they have raised themselves. They have put their eyes in a dimension that is open to seeing them. They have brought themselves into a dimension so near to the light beings working with them, they can actually operate together.

There are extraterrestrials all around you. There are even extraterrestrial cities operating in other dimensions of Earth. As this dimension of Earth raises its frequency, it will automatically become aware of all other life forms around it and it will make contact with them.

Namaste.