Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Before practicing the breathing exercises please watch this Safety Video first -
https://www.youtube.com/watch?v=IFSL_Qk9qKw
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