“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have an appropriate level of contact with all of you. We are not overstepping any bounds to deliver to you what we can and do. We work with your guides and your higher selves to ensure that we are not taking you from your own natural process of evolution. We want you to know that the other benevolent extra-terrestrials, councils, collectives, federations, and other e.t. groups are following these same guidelines. We are cautious in what we give to you so as not to interfere with that development that will be something that you feel very proud of when you reach the fifth-dimensional frequency range.

You will appreciate the assists, but you will also recognize that you did the work yourselves, and we honor you by recognizing that you have the ability to do this work that you have already been doing and will continue to do. Now, what is ‘the work’ that we are talking about here? What is it that you are doing to make the shift in consciousness to the fifth dimension easier and more joyous? Well, it does involve a lot of awareness of what’s going on inside of you. It involves more than just following a set of rules or commandments. It is about feelings, ultimately. Doing the work means being willing to feel those feelings that you become aware of once you get grounded, heart-centered, and you put down the drugs, alcohol and other distractions that have kept you from feeling them.

You purge when you dive deep into a feeling that is uncomfortable, unwanted, and that no one else in your family has ever been able to acknowledge exists. You are doing work for your genetic line. You are doing work for your past life selves. You are doing work for other beings in other parts of the galaxy who don’t have the emotional intelligence that you all do. This shift is not a mind game and it’s not an action game. It’s not about defeating anyone or anything. This is about feeling who you really are as Source Energy Beings, as pure, unconditional love,

and it’s about letting that flow through you without being embarrassed or afraid of what someone else might think or do in response to you fully embracing who you really are. When you can do that, you know that you have done the work.

But you have to go through the anxiety, fear, depression, sadness, anger, and sometimes even rage to get there. The tricky part is recognizing that both exist inside of you, and just because you feel one doesn’t mean the other is now extinct or negated. You just came to choose the light, over and over again and to encourage others to do so as well. And that’s how we see our role in all of this. We are holding the light and shining it, but not too much, and inviting you to it, over and over again.

We are the Arcturian Council, and we have enjoyed connecting with you.”