We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Video from 2024 showing a Hellfire missile bouncing off an unknown craft. https://youtu.be/1GueHhT1jV0?si=cR43IRB5XB8OD8Hp"
19 minutes ago
Justin89636 left a comment on Comment Wall
"Video from 2024 showing a Hellfire missile bouncing off an unknown craft. https://youtu.be/1GueHhT1jV0?si=cR43IRB5XB8OD8Hp"
19 minutes ago
Movella left a comment on Comment Wall
"Exactly… Absolute bollox. Let them fret over their report while we enjoy our pub trip properly, looking forward to it even more now. Cheers!🥂✨"
5 hours ago
Drekx Omega left a comment on Comment Wall
"OMG....Lefty academics in Leicester university seem to think that the English countryside is "too white" and they want to encourage black and brown people to go there....And the "Department for Environment, Food & Rural Affairs-linked reports argued…"
6 hours ago
Love & Joy posted a discussion
    A Vision for Loving God  We see a world where the idea of fearing God is seen for what it is: a travesty against mankind, set up and maintained for the purpose of keeping people separated from God Himself. We see this trickery finally exposed…
9 hours ago
AlternateEarth left a comment on Comment Wall
"Another loony from the Minnesota loony bin.
https://www.naturalnews.com/2026-02-01-man-charged-failed-attempt-b..."
10 hours ago
Drekx Omega commented on Drekx Omega's blog post Travelling On The Astral Plane With Spiritual Purpose - Dreamscapes
"When upon the dreamscape, attachment to outcome is absent and that is what one can achieve, in the waking state, with practice:
👉🏻Another superb Gregg Braden video.....The power to create miracles is very real and in certain states of consciousness,…"
12 hours ago
rev.joshua skirvin posted a blog post
Posted on 01/31/2026 by EraOfLightGreetings to you! From heart to heart in this moment we speak, I am KejRajThe vast majority of humanity do not understand; what is unfolding now is not typical political drama or just another episode in world…
18 hours ago
More…