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Posted on 06/11/2026 by EraOfLightGreetings. We are The Arcturian Council. We are pleased to connect with all of you.We can see so many probable futures for you now, and we are excited about each and every one of them. Those of you who have…
Posted on 06/11/2026 by EraOfLightBeloved ones we greet you,Behold the shifting light on your earth plane. With each passing day the light on your planet is expanding, creating higher electrical forms within the Ley lines on the Earth. These forms…
Posted on 06/11/2026 by EraOfLightAfter all of the huge earthquakes in the Phillipines yesterday (in the “6s” of magnitude and a tremendous “7.8” which some Seismologists say was actually an “8.0”) and the “6.1” which occurred in Russia at the…
4 when illusion is removed,only truth remains,truth is always rooted n unity,love,& remembrance of who u truly r,fear-based beliefs remo
Posted on 06/10/2026 by EraOfLightThroughout human history, humanity has sought to understand the unseen forces that influence consciousness and shape reality. Across cultures, these forces have been given many names and many faces. Angels, devas,…
u didn’t come here just 2 b able 2 do that,2 b able 2 unplug from the illusion,but u did come here 2 unplug from that illusion 2 show others
2 b able 2 rise n consciousness,2 rise n vibrational frequency. Remember,everything is vibrational frequency & consciousness. as frequen
Posted on 06/09/2026 by EraOfLightI am Sananda,And I come to be with you at this time, to help remind you. You have heard many times of the changes that are upon you. And I am here to remind you, not only of those changes that are indeed still…
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.