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"Currently, Timelord 3I/Atlas is fast moving away from Earth, around 4.0 AU from the sun...in Gemini constellation, as viewed from our planet....The important data from NASA analysis confirms that the out gassing (exhaled gasses,) comprise identical…"
Posted on 02/08/2026 by EraOfLightHello good day Earth, welcome, to a new pitch, a new frequency, a new dimension of Earth within your being. I am Tahinio of the Yahyel civilisation.We like to reiterate that the Earth exists inside of you.…
Posted on 02/08/2026 by EraOfLightGreetings.I am Commander Vrillon, of Ashtar Galactic Command.Thank you Ambassador for connecting with us, and thank you to all who will hear and read this message.In our last communication we had exposed the…
Posted on 02/07/2026 by EraOfLightGreetings. This is Mira from the Pleiadian High Council. I am still working full-time with the Earth Council, and I wish to share with you.I am honored to be with you today and to share the highest honors with…
"Galactic human ETs, such as the Sirians, Pleiadians, Andromedans, etc, do have genes fully expressed as 12-strand DNA...
and are 4th density, 5th dimension expressed....
That potential exists in earth humans, also, as with all ascended within…"
and are 4th density, 5th dimension expressed....
That potential exists in earth humans, also, as with all ascended within…"
"AlternateEarth: many ETs are aware of ascension after death and human demonstration of divinity during the lifetime. Many ETs do not have these fortunate aspects that humans have in terms of spiritual activity and after-life direction, and the ETs…"
"Malcolm -is it genes or elevation of the spirit within?"
"No one quits the OSS/CIA;-including Epstein
📘 Space Relations by Donald Barr — Synopsis
Space Relations is a dark, political, dystopian science‑fiction novel set in a far‑future interstellar civilization where human societies have splintered into…"
📘 Space Relations by Donald Barr — Synopsis
Space Relations is a dark, political, dystopian science‑fiction novel set in a far‑future interstellar civilization where human societies have splintered into…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.