You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"Anyway guys, I’m off to enjoy the rays..☀️ Have an amazing day!🖤👑✨"
"😹 Some of them know more than they let on anyway, but that’s another story."
"I'm so tempted since I'm on X/Twitter whatever you wanna call it to message some of those in government and tell them to come to this site if they want real disclosure. Wonder how that would go lol."
"Yeah, it’s not that interesting yet… Bless them lol they’re trying!"
"Speaking of ET's whats your opinion on the UFO and ET disclosure coming from the UFO and ET files so far Movella? Its starting to sorta kinda get interesting. They did finally mention a few ET types we talk about on here the four they mentioned I…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.