You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"Yes, Ben-Arion has our ongoing confidence and eternal gratitude, for maintaining this excellent website, which commenced, in it's current configuration, a couple of decades ago....on 15th May, 2006....👍🏻"
"Shoutout to Ben Arion for keeping the lights on at AC! 💜 It’s beautiful to see this space vibrating at such a high level as we create the future. I deeply appreciate it. Let’s keep the vibe going!👑✨"
JULY 4th, 2026 – AMERICA’S 250th ANNIVERSARY * Patricia Cota-Robles It is a wondrous time. Great changes are taking place everywhere on Earth. In my mind’s eye, I see that the Earth is becoming a Planet of exquisite beauty and Harmony. Her…
"As the master himself stated: “The problems of mankind are real but solvable. The solution lies within your grasp. Take your brother’s need as the measure for your action and solve the problems of the world. There is no other course.” (Message No.…"
"Hehe exactly… Now here’s a great alternative!💜👑✨
https://share-international.org/in-depth/maitreya/teachings/"
https://share-international.org/in-depth/maitreya/teachings/"
"I agree, Movella.....It's pointless for anyone to worry about mind control methods, when they are focussed upon the very control, they seek to evade and actually worry themselves silly, in the process.....Fear is never the choice of…"
"Breaking the illusion of fear:
Every moment spent analysing the dark, the corrupt, or the controllers is a moment we spend anchored to the reality they created. You cannot build a new world while your energy is consumed by the ways of the old one.…"
Every moment spent analysing the dark, the corrupt, or the controllers is a moment we spend anchored to the reality they created. You cannot build a new world while your energy is consumed by the ways of the old one.…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.