You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
Don't miss the New 2026 Ashtar Command Channeled Update...A Path of Light & Magic.Available as a 'live' call or replay...starts Saturday, January 17! https://www.lightquest-intl.com/schedule-workshops/
"Drexk-are vehicles, in the fifth dimension where the GFL members are from, still use vehicles with wheels on the ground?"
"Go on a diet and exercise-another way to kill people with dangerous drugs"
"🫵🏻If anyone is considering taking the "weight loss" drug; Ozempic, my advice is don't.....It is another scam by big pharma, upon the gullible..Those victims who are looking for short cuts to lose weight, rather than actual fixes, with long term…"
"🫵🏻If anyone is considering taking the "weight loss" drug; Ozempic, my advice is don't.....It is another scam by big pharma, upon the gullible..Those victims who are looking for short cuts to lose weight, rather than actual fixes, with long term…"
"Where can I find part 2? Is it yet to come?"
Reiki Healing Light Energies For Curing & MendingBy Reiki Master Jonas Kristensen The intention of this reiki session is to transmit energy to you will cure and mend any issue, problem or ailment that you may be experiencing. Curing is the process…
We are daily receiving and acclimating to cosmic energies as they dance between being strong to more powerful. Although solar winds are rated today, Tuesday, January 6th, 2026, in the normal ranges and only traveling at about “386” km/s, they are…
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.