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Introduction
Greetings, Dear Family!,…
Greetings Family,
My…
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COFFEE BREAKWITH THE COMMANDER Val: Honey why do you continue to infer I drink coffe when you know neither of us do?Valana: Because! We get more readersassme realize we tell more in our Coffee Breaks than any other writings.Val: Well, what do you…
"The buildings were blown up with explosives. This is false flag"
" Welcome to the group,, 1gotoflove and others that have joined. I don't get notices and just cme occasionally as I've been slightly under the weather but thanks to Jesus and the finished work on Calvary I am getting better each day.
I am a…"
I am a…"
"What is the Iron dome it is an advance technology missile and then I saw a building fall so fast on the ground this type of technology can turn buildings into dust it happened in with the twin towers. Many indigenous people knew these kinds of…"
"Some truths are truthier than other truths. Anyone who has actually been through an Awakening knows that passing through/processing negative energy/experiences is a necessary evil."
"If one has daily communication with their spirit guides they are here to give humanity messages in all forms of communication. I am aware of this for example they can contact in a number of ways other times I hear knocking on the door, class falling…"
"Before the Middle East conflict I had this vision of lights and explosions everywhere and I wondered what this message meant until I had this urge to go on one of news channels and saw bombs falling on the cities in the Middle East."
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Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.