We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Galactic human ETs, such as the Sirians, Pleiadians, Andromedans, etc, do have genes fully expressed as 12-strand DNA...
and are 4th density, 5th dimension expressed....
That potential exists in earth humans, also, as with all ascended within…"
6 hours ago
Malcolm commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"AlternateEarth: many ETs are aware of ascension after death and human demonstration of divinity during the lifetime. Many ETs do not have these fortunate aspects that humans have in terms of spiritual activity and after-life direction, and the ETs…"
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Malcolm -is it genes or elevation of the spirit within?"
8 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"No one quits the OSS/CIA;-including Epstein
📘 Space Relations by Donald Barr — Synopsis
Space Relations is a dark, political, dystopian science‑fiction novel set in a far‑future interstellar civilization where human societies have splintered into…"
8 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Who was Donald Barr?
Was Donald Barr connected to any eugenicists?
Short answer:
There is no evidence in the search results that Donald Barr had any connection to eugenicists or eugenics movements.
Nothing in the available sources links him to…"
8 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Jeffrey Epstein’s Education
According to publicly available records, Epstein attended two institutions but did not complete a degree at either:

1 year at Cooper Union
1 Year at NYU

Additional Context
• Despite lacking a college degree, Epstein…"
9 hours ago
Malcolm commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"NOTE THIS: residents of Madrid, NM (30 min away from the Zorro ranch) reported seeing stationary space craft above the Zorro ranch several times, as did one of Epstein's victims. ETs are heavily into genetics, and while Epstein was all about…"
9 hours ago
Drekx Omega commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Funny how it's always the complete nutters, like Epstein, who suppose themselves to possess "superior" genetics...If he means Sirian genetic alterations made to ancient Hebrew tribes, in the Sinai desert, 40-year sojourn, then that corrected gene…"
12 hours ago
More…