You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
PROTOPLASMIC BODIES Scientists have been able to verify that METALS are also susceptible to disease and death. Certain poisons can cause illness and death in METALS. Dr. Arnoldo…
"Will he, won't he...?? Starmer has been a complete flop and the sooner he vanishes, the better....See this Mark Dolan vid, which summarises the thoughts of most of us on the right, in Britain.....
We need a GE....
And POTUS made a Truth social…"
We need a GE....
And POTUS made a Truth social…"
"The fireballs coming in at present, are from the anthelion radiant, an area of the sky opposite sun Solaris...They are not fragments from the wake of 3I/Atlas, which was never a comet, as I assumed "cosmic ray" appreciated..."
"Is this true?
UK PM Starmer Set To Resign on Monday
https://www.alexjoneslive.com/2026/06/21/uk-pm-starmer-set-to-resig..."
UK PM Starmer Set To Resign on Monday
https://www.alexjoneslive.com/2026/06/21/uk-pm-starmer-set-to-resig..."
"The WEF and UN may have arranged an ideological "great reset, by 2030," together, in 2019, under Klaus Schwab's tenure, BUT, he resigned and resigned because he failed to actually get this on the tracks, with Earth Alliance resistance to the…"
Posted on 06/21/2026 by EraOfLightThe heart is a muscle that beats for the lifetime of the living being it lies within, whether it be human or animal. It is the epitome of endurance and resilience, for there are many potential hazards to its…
Posted on 06/21/2026 by EraOfLight — Leave a reply My dear friends, we love you so very much, When challenges appear in your life, don’t assume you’re doing anything wrong. They can appear for a multitude of reasons. Perhaps you had a focus on…
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.