We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Britain’s new “mind-reading” and behavior-predicting surveillance system turns every citizen into a suspect
https://www.naturalnews.com/2026-01-13-britain-new-surveillance-sys..."
2 hours ago
Drekx Omega commented on AlternateEarth's blog post Jesus Taught Why Chosen Ones Have Ringing Ears -- It's The Frequency Of The Monad
"Totally correct of you to say this, Movella...A reminder to rev Skirvin, that "occult" simply means hidden energies....Some even confused that simple word with "a-cult." Especially people with religiously brainwashed backgrounds.....
So rev, try…"
5 hours ago
Drekx Omega left a comment on Comment Wall
"Unlike the treacherous Starmer regime, the majority of Britons would love to see the IRGC proscribed, along with the muslim brotherhood.....End the IRI...End the presence of the IRGC in the UK.....forbid, especially by law.…"
5 hours ago
rev.joshua skirvin commented on rev.joshua skirvin's blog post 12 Steps to 4D Awakening & Ascension for the 2nd Waver's & Lightworkers ; The Holy Trinity - Holy Spirit & Mystery Monitor; by rev.joshua skirvin.
"( Jesus Taught Why Chosen Ones Have Ringing Ears -- It's The Frequency Of The Monad )
How do I say this; the above vid is'' incorrect'' for the most part but not all. 1st the so called Monad is really the Holy Spirit.I have posted many times about…"
8 hours ago
Drekx Omega left a comment on Comment Wall
"You're welcome and it was to stand with the Iranian people, fighting for freedom..."
8 hours ago
Movella commented on AlternateEarth's blog post Jesus Taught Why Chosen Ones Have Ringing Ears -- It's The Frequency Of The Monad
"rev, you imply that you dispute the occult, yet you post a lot of it.. Channelled messages are classed as the occult.. Channellings simply use the ability to connect and communicate with beings or dimensions beyond our physical world, often for…"
8 hours ago
rev.joshua skirvin commented on AlternateEarth's blog post Jesus Taught Why Chosen Ones Have Ringing Ears -- It's The Frequency Of The Monad
"How do I say this; the above vid is'' incorrect'' for the most part but not all. 1st the so called Monad is really the Holy Spirit.I have posted many times about the HS in past blogs. What the occult is doing here is the same trick religion has done…"
8 hours ago
rev.joshua skirvin posted a blog post
 Posted by rev.joshua skirvin on October 15, 2020 ,revised #5Prayer is the very 1st beginning of the Awakening Process.One day we realize that something is very wrong with the World, we are not Happy, hardly no-one is and then we remember what JC…
8 hours ago
More…