You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"Many people have assumed that Admiral Byrd was accompanied by "Nazi German" foo fighters, on his invite into Agartha, via the south polar entrance...As a protected entrance, not everyone, nor anyone unauthorised, may pass, easily...And I have long…"
"Many people have assumed that Admiral Byrd was accompanied by "Nazi German" foo fighters, on his invite into Agartha, via the south polar entrance...As a protected entrance, not everyone, nor anyone unauthorised, may pass, easily...And I have long…"
"72nd Bilderberg Meeting to take place 9 - 12 April 2026 in Washington, D.C., USA
WASHINGTON, D.C., 9 April 2026 – The 72nd Bilderberg Meeting will take place from 9 – 12 April 2026 in Washington, D.C., USA. As ever, a diverse group of political…"
WASHINGTON, D.C., 9 April 2026 – The 72nd Bilderberg Meeting will take place from 9 – 12 April 2026 in Washington, D.C., USA. As ever, a diverse group of political…"
"Current views of Earth from the Orion space craft, show a crescent planet in space, with shadow....The space craft flies with rocket engines pointing towards Earth, not nose first, as some may assume...This is to expedite an effective retro-thruster…"
"With his "soft power" and soft underbelly, yellow belly Starmer attempts to ride on the coat tails of the current US-Iran ceasefire, as if he were involved, logistically and militarily, having stated before, that it was "not our war." So he now…"
"Never allow eco-zealots to deter you from exercising your freewill in food consuming choices, such as meat....Dr Renée weighs in on 'SCARE TACTICS' for meat packaging...🤨..The "nudge unit" psyop was used in the UK, to compel compliance to covid…"
"Hehe...!! 😁Ed's a zombie, nutty professor...Either vegan or veggie...Nutty because his science is fake and zombie, because his brain hurts and his lights keep going out...😆....Basically, he's a dullard and should be put in the funny farm, to protect…"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.