We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Love & Joy posted a discussion
 Shift Into Oneness By Patricia Cota Robles Precious Heart, during the month of May our Mother God, and the various Aspects of the Divine Feminine throughout the Cosmos, flooded the Earth with unprecedented frequencies of Comprehensive Divine Love.…
3 minutes ago
Love & Joy posted a discussion
  All Is Possible Through Your Divine Presence By Chris Comish "Of myself I do nothing, but through God all is possible" The essence of that statement resonates deeply across the world's spiritual and religious traditions. It speaks to a universal…
7 hours ago
AlternateEarth left a comment on Comment Wall
"I think they knew someone was filming them-one positron beam shuts down and then another lights up!-Drexk -how large do you think this ship is? I t was over Princetin one evening about 10-11 pm.
https://www.youtube.com/watch?v=9v6QxXGUguE"
10 hours ago
Andromedaner Z replied to Justin89636's discussion Anything UFO Or ET Related
"Today David Grusch and lawmakers from both sides of the aisle call for UAP/UFO records declassification on capitol hill!

https://youtu.be/5342xqU-HjU?t=357"
11 hours ago
Andromedaner Z left a comment on Comment Wall
"Today David Grusch and lawmakers from both sides of the aisle call for UAP/UFO records declassification on capitol hill!
https://youtu.be/5342xqU-HjU?t=357"
12 hours ago
Andromedaner Z left a comment on Comment Wall
"interesting stuff Drekx!
I already assumed, that our health is not predetermined by our genes, but we can consciously have a positive impact our genes ;)"
13 hours ago
Drekx Omega left a comment on Comment Wall
"In summary, as to the very valid material that Gregg Braden has presented, following a result of his 10-years of research:
Language of elements correlation

Hydrogen☛Atomic mass 1☛Gematria 1☛Hebrew☛Yod
Nitrogen ☛ " " 5☛ "…"
14 hours ago
Drekx Omega commented on Drekx Omega's video
"In summary, as to the very valid material that Gregg Braden has presented, following a result of his 10-years of research:
Language of elements correlation

Hydrogen☛Atomic mass 1☛Gematria 1☛Hebrew☛Yod
Nitrogen ☛ " " 5☛ "…"
14 hours ago
More…