You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"The dark cabal had planned, for decades, to make the Chinese Yuan the world reserve currency, replacing the US dollar..
However, this plan is now collapsing, as Trump's tariff system is manufacturing a much better financial order..
Moreover, Kevin…"
However, this plan is now collapsing, as Trump's tariff system is manufacturing a much better financial order..
Moreover, Kevin…"
"🫵🏻For my American friends, who may have heard my mention of the Chagos islands, recently and why they are important to UK/US security and that of the world, too...If anyone did not appreciate all the strategic and political minutiae, here is an…"
"🫵🏻For my American friends, who may have heard my mention of the Chagos islands, recently and why they are important to UK/US security and that of the world, too...If anyone did not appreciate all the strategic and political minutiae, here is an…"
"I would like to see more pressures exerted upon the hapless (and useless) Kier Starmer, over his lack of judgement in attempting to appoint a treacherous cabal minion, such as Lord Peter Mandelson, to the dubious role of Ambassador to the United…"
Posted on 02/03/2026 by EraOfLightThe 2-2-2026 portal, amplified by the Full Moon in Leo, catalyses a powerful ascension activation for those on the ascending path.The number 2 carries the frequency of union, harmony, intuition, and divine…
Posted on 02/02/2026 by EraOfLightBeloved Ones,It is time for us to stand up as the free sovereign beings that we are in Essence, as the Leo Moon reminds us. A Moon that, with the Aquarian Stellium of the Sun with Mercury, Venus, Mars, and Pluto,…
"Jay Z, Harvey Weinstein, Pusha T, and former Attorney General William Barr, and their ties with Epstein. A lot of big names have come out in these latest Epstein files. https://youtu.be/zd_8l5A4Rng?si=_aLtj41IX42TQNAE"
"Jay Z, Harvey Weinstein, Pusha T, and former Attorney General William Barr, and their ties with Epstein. A lot of big names have come out in these latest Epstein files. https://youtu.be/zd_8l5A4Rng?si=_aLtj41IX42TQNAE"
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.