We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • What I understang as exercisd is thai chi. Keep the heart rate amd breathing normal, but still exercise
  • 20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol

    And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol

  • See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.

    I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol

    But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.

This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Ꮙℓἇ∂ἇ.. ኔጡ። left a comment on Comment Wall
"What!!... I dont believe a word of that info as people have been vegetarians for eons including myself, and they dont suffer any of what was just posted.. heres some for example who have lived & living long lives..
Loreen Dinwiddie (died at 109):…"
4 hours ago
AlternateEarth commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"We don't need proof of UFO's- I see the bear pilots from Tau Ceti almost every night!-the other night they were flying one behind the other, I think there were 5 craft-their holograms are on the hull of the craft when they first materialize here -I…"
5 hours ago
AlternateEarth commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
") STEM / technical fields

Most of the people you listed worked in:

Aerospace
Physics
Defense or research labs"
5 hours ago
AlternateEarth commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"As of 6:30 pm here no coroner reports regarding the body found;
there was an actual death reported near Ridge Road in Nederland, Colorado on April 20, 2026.
✔️ Yes, a body was found / a death occurred at that location
✔️ It was not a mystery “body…"
6 hours ago
Ꮙℓἇ∂ἇ.. ኔጡ። commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"Hmm thus is extremly strange,I would never have thought David Wilcock would take his own life,even if he had been cyberstalked, he appeared a intelligent enough person to ignore these cyber stalker people or he's become paranoid,and suffered mental…"
6 hours ago
Drekx Omega commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"Yikes, it seems contradictory.. If you ask AI, if anyone other than Sen. Luna reported the Wilcock "death," you get:

"As of April 22, 2026, there has been no official confirmation from law enforcement, the coroner, or David Wilcock's family…"
9 hours ago
AlternateEarth commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"lol- the ai's are nutty-"
11 hours ago
Drekx Omega commented on AlternateEarth's blog post Hoax? David Wilcock’s ‘Suicide’ Is The Latest In A Pattern: They’re Silencing The Truth-Tellers
"Well, my AI question suggests that he died..."20 April 2026 (age 53 years)" Didn't the Senator Luna, suggest this also...??

"Rep. Anna Paulina Luna tweeted about the author’s death on X: “We just learned of the tragic passing of David Wilcock. We…"
13 hours ago
More…