You need to be a member of Ashtar Command - Spiritual Community to add comments!
Latest Activity
"This post describes a location in east Antarctica and not the western Antarctic located Thule city complex, with entrance and elevator, I mentioned on my other blog.....
The Sumerian Tablet That Maps a Vault Beneath Antarctica: And Gives the Exact…"
The Sumerian Tablet That Maps a Vault Beneath Antarctica: And Gives the Exact…"
"Most now know about operation High Jump (1946/7,) but few know about operation Deep Freeze (1956.) Again, it involved Admiral Byrd leading a south polar mission, which this time flew aircraft over the Antarctic interior glacier, to investigate the…"
"yes Drekx, and thank you for introducing Dr. Berg to AC"
"Yep, me too..!! Great video friend and thanks for posting it.....Let's hope we can help others, who might not realise the importance of these basic requirements...☺️..I've been on keto for nine years now and have never regretted it...Fantastic…"
"Dr. Berg is taking a step back and looking at the metadata in this video, enjoy! I'm already taking those 5 supplements ;)
https://www.youtube.com/watch?v=nNofJ4xT-ME"
https://www.youtube.com/watch?v=nNofJ4xT-ME"
"To aid Tartarian proponents in finding truth I direct them to Thule, Lemuria and Atlantis for their answers, not Tartary....Filling a void with a proposal in which 2 + 2 = 5 and not 4, will never suffice for them....But I respect their spirit of…"
"In 1947, on his return from Antarctica, in Chile, Admiral Byrd looked "different and shaken, not like a man who had returned from a successful scientific mission"...☛ But rather he, "looked like someone who had seen something, that challenged his…"
Posted on 05/10/2026 by EraOfLightHello our dear ones. We are present. We are Ashtar and many members of the Galactic Federation. We are always excited to share and to guide to bring through messages of hope and to invite you all to focus on that…
Comments
20 lbs dumbbell NFL level, no it isn't lol 40 pounds, at least, would be for someone really wanting to bulk up big. There's 100 pound dumbbells out there, 25 pounds is lightweight lol
And it does block feelings, because your body is tensed up from working out, it strains your core muscles, where your heart chakra is...and I don't know why exactly, but it does block feelings. Not entirely, it just blocks it to a degree so you don't feel feelings as intensely. Try not working out for like a month, or doing real exercise, for like a month...then start again, you'll notice the difference. For me, walking is about all the exercise I need....and sex too, sex is a good work out lol
See this is why I don't work out anymore, that's exactly what it does, it strains your heart and whole body, and helps block feelings. I don't like that, I'd rather feel, in fullness....and have my heart be relaxed and open, so I can feel things clearly, and get real heart level realizations.
I really don't see the need to be bulky, I mean why. Guys only work out for 3 reasons.....for some type of sport or athletic....to be bigger and stronger because they don't feel like a man....or to impress girls lol I don't feel the need to do anyone of them lol
But if you wanna work out....you can do light weights, and more repetition. I used to work out with a 25 pound dumbbell..and do 20 reps. That was good for me, it gave size, but not too much size..and got me ripped but not too ripped.