Consciously Expressing Repressed Emotions

Consciously Expressing Repressed Emotions
a message from Leonard Jacobson

Wednesday, 26 May, 2010

Question: I understand the need to be more present in my life, but how do I deal with difficult emotions like anger or sadness when they arise?

Leonard's answer: If you are carrying repressed emotions from your past, particularly from your childhood, you will need to allow these emotions right of passage through you so that they can be released. Just feel the emotions as they arise within you. Identify them, confess them and express them in a responsible way, but do not become identified with them.

Do not believe in the story that your feelings are presenting. The story is always from the past. The present moment is free of the past. Whatever it is that you are angry or hurt about is not happening now, so it would not make any sense to believe in it. It is just a memory that you are caught in at some unconscious level.

Let the feelings up. Allow them conscious expression within you. One of the keys to awakening is to come into right relationship with your feelings. Everything that arises within you is seeking unconditional love and acceptance, even your feelings and emotions.

It is only when you repress your feelings that you create an inner disharmony which eventually leads to disease.

~Leonard Jacobson
Copyright Leonard Jacobson.
info@leonardjacobson.com
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • Thankyou for this excellant guidance, Fiona
This reply was deleted.

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Quantum teleportation is a fascinating process that allows the transfer of quantum information from one location to another—without physically moving the object itself.
Anybody want to elaborate on this, besides the co-pilot."
7 hours ago
AlternateEarth left a comment on Comment Wall
"Quantum entanglement is the key to making a quantum internet possible. Unlike classical communication, which relies on transmitting bits (0s and 1s), quantum networks use qubits that can exist in multiple states simultaneously. Entanglement allows…"
7 hours ago
AlternateEarth left a comment on Comment Wall
"I though commercial application of quantum computing was years away;
The quantum internet network has been successfully demonstrated across three cities, marking a major step toward ultra-secure communication. Researchers created quantum-entangled…"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Ever since 1689, the monarch simply rubber stamps legislation....We fought a civil war to strip political power away from kings and queens...1640-45....The English Commonwealth set up by Oliver Cromwell...and in 1689/90, the constitutional monarchy…"
13 hours ago
AlternateEarth left a comment on Comment Wall
"Exclusive: Evidence Mounts that the Reported Minnesota Assassin Vance Luther Boelter is a Patsy Who is Being Framed to Cover Up a Larger False Flag Deep State Operation
https://www.infowars.com/posts/exclusive-evidence-mounts-that-the-r..."
13 hours ago
AlternateEarth left a comment on Comment Wall
"A constitutional monarchy as is Britian where King Charles reviews recent legislation from the parliament to make sure it abides by the constitution-does King Charles actually do the reviewing or his office does and he approves or discards, or sends…"
13 hours ago
Drekx Omega left a comment on Comment Wall
"I bless Israel, jewish and Israeli arabs, as that nation stands up to barbarianism, on our behalf..Now we need to support their efforts, militarily....Not to provoke WW3, but to prevent it, by nipping this Iranian nuclear fiasco, in the bud...🇬🇧🇺🇸🇮🇱…"
13 hours ago
Drekx Omega left a comment on Comment Wall
"It's their coverup that always exposes evil doers, in the END.....The whole nation sees a corrupt and self-serving establishment in Britain, now....Only moral opposition politicians, campaigners, brave victims and Baroness Louise Casey, will have…"
14 hours ago
More…