Spiritual Blogs

Cleansing Your Power Center

Posted by Madelaine on July 28, 2009 at 2:58pm

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
Views: 42
Tags: daily, om, the
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"1000's in the security services have defected."
26 seconds ago
Movella left a comment on Comment Wall
"Noted. The coordination in this collapse is impressive, AE."
6 hours ago
AlternateEarth left a comment on Comment Wall
"https://www.youtube.com/watch?v=2f1ixTcREPo&t=52s
Iranian fighters, apparently."
7 hours ago
Movella left a comment on Comment Wall
"Yes, I agree. Good update."
10 hours ago
Movella left a comment on Comment Wall
"It really is. I love the idea that even the dark corners of the universe can turn into something gorgeous. ✨"
10 hours ago
AlternateEarth left a comment on Comment Wall
"The Stalinist Iranian Regime Imploding.
https://www.youtube.com/watch?v=5q1VIVPoCq8"
11 hours ago
AlternateEarth left a comment on Comment Wall
"That's beautiful, Movella"
11 hours ago
AlternateEarth commented on AlternateEarth's blog post Mass graves on Epstein’s island and hidden evidence: The cover-up deepens
"cornering the rats-another email popped up about Epstein's death;
In another segment of the interview, Rogan highlighted theories claiming Epstein may still be alive after emails suggested his prostate was removed, while an autopsy report showed he…"
13 hours ago
More…

New Forum Posts