Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"what happened to Wooley and his team?-Basic bad luck or worse? What happened to William Loftus? Did he leave the tomb intact?"
26 seconds ago
Drekx Omega left a comment on Comment Wall
"British archaeologist, Sir Leonard Woolley, discovered a secret room beneath the Ziggurat of Ur, containing a rather mysterious 4,600-year-old body, that had an offered cuneiform warning tablet; "He who was sent from the sky now sleeps beneath the…"
6 hours ago
AlternateEarth left a comment on Comment Wall
6 hours ago
Drekx Omega commented on Drekx Omega's video
"British archaeologist, Sir Leonard Woolley, discovered a secret room beneath the Ziggurat of Ur, containing a rather mysterious 4,600-year-old body, that had an offered cuneiform warning tablet; "He who was sent from the sky now sleeps beneath the…"
7 hours ago
Andromedaner Z commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"RIP D. Wilcock"
8 hours ago
AlternateEarth commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"But According to his friend in the vid he was stressed about his businesses -could be a combination of things and attacks. Its just suspect regarding all the other disappearances"
9 hours ago
AlternateEarth commented on AlternateEarth's blog post Boulder County Coroner's Office Identifies The Deceased as David Wilcock
"Yeah Nick Pope too
Worked for the UK’s Ministry of Defence (MoD) from 1985–2006
From 1991–1994, he ran the government’s “UFO desk,” investigating sightings for national security
Later became a media commentator and author, appearing on shows like…"
9 hours ago
Drekx Omega left a comment on Comment Wall
"I posted this comment with video, on Justin's health related blog, but thought it worth sharing here.....:

"St. Anthony's Fire" is a disease caused by ingesting rye and other grains infected with ergot, the fungus...And although there were…"
9 hours ago
More…