Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"As predicted, timelord 3I/Atlas has accurately navigated the Jovian/Solar interface node, threading the eye of the needle, with deliberation and purpose....Activating the system's energies....And importantly, proving to Earth astronomers, that this…"
5 hours ago
Drekx Omega commented on Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind
"As predicted, timelord 3I/Atlas has accurately navigated the Jovian/Solar interface node, threading the eye of the needle, with deliberation and purpose....Activating the system's energies....And importantly, proving to Earth astronomers, that this…"
5 hours ago
David posted a blog post
                                                                                                   I                                                  TRANSFORMATION OF IMPRESSIONSConscious Attention excludes what is called Identification. When we…
7 hours ago
AlternateEarth left a comment on Comment Wall
"Mandella and his wife were brutal to their opponents-correction; evil communists-I still remember the headlines in the NYC papers' Nelson Mandella Dies in Prison' in the 80's-then, in the 90's, he runs for president!-The Mandella Effect-…"
8 hours ago
Roberto Durante left a comment on Comment Wall
8 hours ago
Drekx Omega posted a status
🇺🇸 B-52 Bombers - Epic Fury - RAF Fairford, England....means:
ENDGAME for Iran

https://www.youtube.com/watch?v=0_z7GQANdT0
9 hours ago
Drekx Omega commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
"Iran's "Immortal Guard" are a group of freedom fighters, who are arranging the final phase ground war, taking towns and cities, as the IRGC retreat...mopping up the stragglers...Endgame for the third antichrist regime...…"
10 hours ago
Drekx Omega left a comment on Comment Wall
"Lord Toby Young, of the Free Speech Union in the UK, will be challenging the Labour government in the High Court, over it's attempts to suppress free speech, using the planned "Islamophobia" law...And the Free Speech Union has a good chance of…"
14 hours ago
More…