Spiritual Blogs

Cleansing Your Power Center

Posted by Madelaine on July 28, 2009 at 2:58pm

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
Views: 69
Tags: daily, om, the
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Andromedaner Z left a comment on New Members Lounge
"yes Drekx, very interesting!
now check this video, we are capable of incredible things!
https://www.youtube.com/watch?v=iyDYHpLpCys"
11 hours ago
Justin89636 replied to Justin89636's discussion Anything Health Related
"The benefits of Water Fasting and how to do it. https://youtu.be/suxKTJYy9Gc?si=boHrN9thFiqvAhE8"
12 hours ago
Drekx Omega left a comment on New Members Lounge
"The human body is one of the most advanced soft technologies, available for use in the created universe and it possesses DNA/RNA strands, which are able to communicate within the quantum field aethers...with other aspects of creation...We were…"
15 hours ago
Drekx Omega left a comment on Music for your soul.
"🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎.....Prospect Park - Our Love [feat. AJ Lewis]

https://www.youtube.com/watch?v=N4cHqL-nPrw"
16 hours ago
AlternateEarth posted a blog post
FULL SHOW: Coverage Of President Trump’s HISTORIC Speech Exposing Communist Chinese & Their Allies’ Theft Of National & Local Elections!
 FULL SHOW: Coverage Of President Trump’s HISTORIC Speech Exposing Communist Chinese & Their Allies’ Theft Of National & Local Elections! Alex Jones & Election Fraud Expert Patrick Byrne Deliver Critical Analysis!(4) Alex Jones on X: "FULL SHOW:…
See More
17 hours ago
Movella left a comment on Comment Wall
"Protagonists,

Everything in the universe has a magnetic frequency. Whatever you focus on, whether good or bad, determines your frequency. You attract what you are. You can shift that reality in an instant just by shifting how you feel, and…"
17 hours ago
rev.joshua skirvin posted a blog post
Benjamin Fulford Report: Political assassinations in the summer herald the autumn revolution; By Benjamin Fulford | Source.
Posted on 07/15/2026 by EraOfLight — Leave a reply The three, possibly even four, assassination attempts on high-ranking politicians last week point to a revolutionary autumn. The victims include the American warmonger Lindsey Graham, Sheikh Al…
See More
17 hours ago
Edward left a comment on Comment Wall
"Thank you for the informations............."
yesterday
More…

New Forum Posts