Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Delta? Awesome!!!"
4 hours ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"Moreover, if anyone that consumes regular sea food, of the larger variety of fish, they may be pleased to know that selenium binds with mercury and negates the effects...AI states the following, anent the matter:

"Yes, selenium acts as a powerful…"
4 hours ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"I make a point of only eating fish that contains zero to minimum mercury, such as salmon wild caught and sardines....I also enjoy some shellfish, mainly prawns, as I don't like crab, nor mussels, nor oysters.....sometimes lobster, but seasonal and…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"Yes AE, we do receive much dreamscape training, from the GFL....and have used the RAF Woodbridge location, many times....I also received physical plane training in military tactics and spycraft, at a naval base in Suffolk, known as HMS…"
6 hours ago
AlternateEarth left a comment on Comment Wall
"This is disturbing-comment from the would be assassin and future SO;
“Actually Insane”: Would-be Assassin Mocked Hotel Security before Attempting To Kill Trump
https://www.infowars.com/posts/actually-insane-would-be-assassin-mo..."
7 hours ago
AlternateEarth left a comment on Comment Wall
"Dreamscapes; Drexk, Movella said that her, you, and me were training in a dreamscape at the RAF Woodbridge underground facility sponsored by the Sirians in case the need arises to fight astral battles-I've seen troops in dreams here headed for…"
7 hours ago
rev.joshua skirvin posted a blog post
Posted on 04/27/2026 by EraOfLightBlessings Beloveds~Many have felt the uneasiness in the field as the May energy shift approaches. Sleepless nights, mystical sensations, and an inner knowing that the acceleration is about to speed up yet…
12 hours ago
Drekx Omega commented on Drekx Omega's blog post Kelly and Drekx discuss the destiny of non-ascendees
"There are so many topics to discuss on this thread and I can cover most, but often return to politics, as it does have a presence of value and should not be simply ignored, to discuss ancient history, cosmic life and esoteric topics...There are…"
12 hours ago
More…