Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"He needs to speak directly to the conservative base"
6 hours ago
rev.joshua skirvin posted a status
This situation was an actual invasion of ur planet by these forces, &now,as the tide turns, they r being exposed n ways that were previo
7 hours ago
rev.joshua skirvin posted a status
awakening of ur collective awareness accelerates,& everything that u once perceived 2 b ur reality will b turned upside down4 many indiv
7 hours ago
rev.joshua skirvin posted a blog post
 Blessings, to our dear Earth Family. We thank you for connecting with us.Disclosure is now moving full force, gaining momentum with an intensity that cannot be contained. The waves of mass revelations that are about to unfold are unstoppable, and…
7 hours ago
Drekx Omega commented on Drekx Omega's blog post Patriots Await The Plan's Final Phase - Justice & Retributions
"🇺🇸I suspect that many Americans and people around the world, seeking the new golden dispensation, are feeling that Trump is too slow in dealing with the baddies....HOWEVER, he is in fact systematically dismantling an entrenched system, that was…"
8 hours ago
Drekx Omega left a comment on Comment Wall
"🇺🇸I suspect that many Americans and people around the world, seeking the new golden dispensation, are feeling that Trump is too slow in dealing with the baddies....HOWEVER, he is in fact systematically dismantling an entrenched system, that was…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"7'9" College freshman! Other team members are 7'1" and 7'3".

Transplanted GFL member?

https://www.bing.com/images/search?q=7+foot+nine+freshman&form=..."
10 hours ago
AlternateEarth left a comment on Comment Wall
"V-those channelers were obviously not channeling spirits of Light-they led many people down the wrong path and helped create the almost irreparable damage to the US.
This was going on while the channelers were calling obama, basically, a saint-many…"
10 hours ago
More…