Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Meanwhile-the 'white guy' may be a deep state patsy -only a month ago the alt media(now the real news media) was floating an article that the pipe bomber was a female Capitol policewoman-supposedly from leaked FBI information
Grok Says Photos Of…"
2 hours ago
rev.joshua skirvin posted a blog post
 We are the Creators. We are a twelfth-dimensional collective of non-physical beings, and we are here to help.We seek to energize you, to inform you, to enlighten you, and to empower you. We know that you have everything that you need inside of you,…
3 hours ago
AlternateEarth left a comment on Comment Wall
"They're all crazy;
“Instinctually Programmed To Lie”: CNN’s Jake Tapper Mislabels D.C. Pipe-Bomb Suspect As “White Man”
https://www.infowars.com/posts/instinctually-programmed-to-lie-cnns..."
3 hours ago
AlternateEarth left a comment on Comment Wall
"The fed gov let non citizens buy property in the US-and let millions and millions of visa holders rolled in"
3 hours ago
Love & Joy posted a discussion
 Heart of Truth: Activation of Soul Expression By Tori Cota-Robles This meditation is a luminous journey into the Heart and Throat Chakras where inner truth, emotional clarity, and soul-aligned expression come into harmony.  You are invited to…
12 hours ago
Love & Joy posted a discussion
...
12 hours ago
Love & Joy posted a discussion
  Healing For The Ages By Emmanuel Dagher Thank you for meeting with me again in this way. Your presence is felt and deeply honored. When we check in with ourselves on a Soul level, there is a part of us that already knows exactly what is about to…
14 hours ago
Love & Joy posted a discussion
 December Energy Activation Guided Healing to Close Cycles, Claim Freedom & Rise Into Love With Reiki Rachael In this energy activation & guided meditation, you are taken through a process of reviewing and integrating the energies of 2025.  You…
15 hours ago
More…