Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Me too, Movella......😇 And I would suggest that at the very core teachings, derived from those ancient hebrew scrolls, retrieved and retained by the Knights Templar/Freemasons, was the salience of the golden mean ratio, in all things...In…"
1 hour ago
Movella left a comment on Comment Wall
"I’ve always been enchanted by grand architecture, AE. Especially the neoclassical, renaissance and gothic styles. They feel like familiar memories from past lives.✨🏛️"
1 hour ago
AlternateEarth left a comment on Comment Wall
"Amazing-like magic"
1 hour ago
Drekx Omega left a comment on Comment Wall
"Incidentally, the Knights Templar made stone carvings in Rosslyn chapel, Scotland, which included maize, which was from the new world, long before Columbus...They had sea faring ships which travelled the world BEFORE the official age of…"
1 hour ago
Drekx Omega left a comment on Comment Wall
"OK, the explanation relates to an ancient order of Knights Templar, dating back to the time of the crusades, who are described as the guild of grand architects.....Totally dedicated to architectural beauty and harmonic proportion and seeking to…"
2 hours ago
AlternateEarth left a comment on Comment Wall
"I can't remember Drexk-they were from the late 1800s where 'subterranean people' were a big news draw-but there were dozens of photos -did you see the this? The incredible 18th century buildings we take for granted using t squares hammers, chisels,…"
2 hours ago
Drekx Omega left a comment on Comment Wall
"AE......Who was that "someone" who posted that the photos were fakes..?? The YT video you posted yesterday, on this topic, was only a Month old...And he raises some interesting points, which have not been entirely satiated by "conventional science"…"
3 hours ago
AlternateEarth left a comment on Comment Wall
"Movella -I cant find the link-I think someone posted them here years ago-they were good fakes"
3 hours ago
More…