Spiritual Blogs

Cleansing Your Power Center

Posted by Madelaine on July 28, 2009 at 2:58pm

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
Views: 32
Tags: daily, om, the
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Lol-MAGA is a cult!-
I guess woke is normal
The 1 thing cult experts want you to do when talking to your MAGA relatives

https://www.msn.com/en-us/lifestyle/parenting/the-1-thing-cult-expe..."
3 hours ago
AlternateEarth left a comment on Comment Wall
"It's amazing to watch Atlas spinning-this is history being made!"
3 hours ago
rev.joshua skirvin posted a status
u r stepping n 2 recognizing yourselves now as unified androgynous beings, moving out of polarity & individualization n 2 trinity &u
5 hours ago
rev.joshua skirvin posted a blog post
A New Light Upon Us; By Natalia Alba | Source.
 Beloved Ones,Planet Earth is being seeded with a New Light that is more evolved than plasma to support our light bodies, the retrieval of our original DNA time codes required to navigate through the God Worlds, and the massive descension of new…
See More
6 hours ago
John Jancar replied to Love & Joy's discussion Free Masterclass - Channel the Higher Self with Steve Nobel
"Or just become your Higher Self like you supposed to lol"
10 hours ago
David posted a blog post
YES THERE ARE HELL-DEVIL-KARMA-CHAPTERS-XVIII-XIX
                                                                                                                 CHAPTER XVIII                                                                                     UNDERGROUND CRYPTS. In ancient Chaldea…
See More
15 hours ago
Drekx Omega left a comment on Comment Wall
"I'm sure that most readers are familiar with the anatomy of whales, with their special blow holes, or spiracles...The type of spiracles located on the vast bodies of Timelord elohim, are not unlike those of humpback whales, on Earth's oceans..the…"
17 hours ago
Drekx Omega commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"I'm sure that most readers are familiar with the anatomy of whales, with their special blow holes, or spiracles...The type of spiracles located on the vast bodies of Timelord elohim, are not unlike those of humpback whales, on Earth's oceans..the…"
17 hours ago
More…

New Forum Posts