Cleansing Your Power Center

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

Drekx Omega left a comment on Comment Wall
"Following drills with allied forces, in the east China sea, UK Royal Navy warship; HMS Richmond, today travelled through the Taiwan strait, as a challenge to Beijing and en route to link up with allied ships of the Vietnamese Navy...."over the…"
15 minutes ago
ET Hugger left a comment on Comment Wall
"Baldrick 🥳

His cunning plans will save humanity."
41 minutes ago
Agarther left a comment on Comment Wall
"I believe Rowan Atkinson foresaw the decline in humanity's intelligence; after Black Adder he created Mr. Bean and it worked. You saw the movie Idiocracy? LOL"
2 hours ago
Drekx Omega left a comment on Comment Wall
"Over the top, chaps....!!!

https://www.youtube.com/watch?v=NgyB6lwE8E0"
2 hours ago
Justin89636 liked ET Hugger's discussion The Andromedans in Starseeds from Andromeda
3 hours ago
Justin89636 liked Ivy Ivy's discussion Sirian Starseeds in Starseeds from Sirius
3 hours ago
Justin89636 liked Ivy Ivy's discussion Pleiadian Starseeds in Starseeds From Pleiades
3 hours ago
Drekx Omega left a comment on Comment Wall
"Fair enough Roaring...You have your list of do's and don'ts...We all do....I must suggest to you though, that "dark" does not mean evil...it simply means hidden or unknown, in the shade...For example, we call the dark cabal that, because, like a…"
4 hours ago
More…