Beloveds, we know that many of you are having a difficult time with the energy shifts that are occurring on the planet at this time. For some there is sleeplessness, anxiety, nausea, restlessness, exhaustion, tightness in your chest and jittery. There will be many situations that you find uncomfortable, ground yourself well and know that this to shall pass. The earth and everyone upon it are ascending, one way or the other. Some may choose to cross over, that is their choice, do not despair for them, for they are helping in spirit. Many have chosen to be here to experience the great shift and help to assist. With this shift your bodies will be changing, your dna will be fully activated, you will begin to remember who you are. These changes can be dramatic or merely uncomfortable, depending on where you are on your path. During this time, be gentle to yourself. Make sure you eat well, include some fresh vegetable and fruit, and drink plenty of water. Be sure to rest when your body needs it and stretch out your muscles to help the energy flow smoothly. Clear your space daily. The energy is moving fast now, shifting frequently, clearing your space will help the flow and with your physical symptoms. During this shifting, grounding is a must! Many of you are finding that grounding in the usual way is not working. That is because beloved Gaia is also shifting. Now is the time to ground into your heart, your god light. Just close your eyes and breathe in light, breathe out love. Now see and feel yourself entering your heart space, feel the light, feel the love. See the golden pink lotus in the center of your heart focus on that energy and feel it spread thru your body. Feel the peace, feel the love. Keep breathing in light and breathing out love until you feel steady and comfortable. Now send your grounding chord into the center of the lotus, feel the joy of the reconnection! And breathe...

~ I send my love and blessings to you all, I am the Divine Mother

Channeled by Kelly Murphy 6/9/11