By Robin Marvel

http://www.AshtarCommandCrew.net In Partnership With OmTimes

Your Personal vibration is a lot like your fingerprint; it is unique to you as an individual.  Each moment, we have the opportunity to raise our vibrations, resulting in a healthy mind, body & spirit.  Living a conscious, positive lifestyle will encourage a strong inner core as well as raise your vibrations.  Enhance your life by choosing to experience elevated vibrations.  This will benefit you and all those you come in contact with.

Five Surefire Ways to Raise Your Vibrations

1.  Live in Gratitude~ Find something as simple as a plant in your home.  Take some time to appreciate the beauty the plant has added to the room and your life.  This works to shift your attitude because it is impossible to be in a state of gratitude and unhappy at the same time.

2.  Visit/Call a friend who has a positive personal vibration~Just being in contact with a person with a positive personal vibration will boost your levels immediately.  High vibrations always dominate low vibrations.  Socialize with those with high personal vibrations and elevate your spirit!

3.  Hold Your Power~Holding your power means being true to you.  The demands a person deals with can be overwhelming.  The things we need to get done and taking care of everyone else.  You have to remind yourself that it is ok to say no.  This means saying no to your spouse, your children, your parents, your boss and the list goes on and on.  Nurturing yourself is so important because if you are not true within yourself, you cannot be true to all those in your life. Taking the time to honor who you are does not mean you have to go out and spend money; it only means devoting some time to who you are!

4.  Practicing Acts of Kindness~Doing nice things for others is a surefire way to elevate your spirit.  Every person you encounter is busy on their own path.  Offering a kind smile or a compliment can change the moment as well as someone’s entire life, not to mention the change it creates in your life as well.  A great affirmation to practice while exploring acts of kindness is “because nice matters”  Do not underestimate the distance kindness travels.

5.  Living a Healthy Lifestyle~Your body is your temple.  You have the opportunity to decide the health and wellbeing of your body.  By nurturing your body with positive energy, good foods, and exercise you are creating a strong, resilient, healthy lifestyle.  Living a healthy healthy lifestyle includes taking care of your integrated whole:  mind, body & spirit.  All low vibrations and illnesses start on the inside and reflect throughout your life.  Some great ways to live a healthy lifestyle are eating good foods, practicing positive affirmations and exercising your body.

Robin Marvel is a multi-published author and motivational speaker in the field of self-development. She has devoted her life to encouraging others to stop looking through the wounded eye of negative experiences and start LIVING by applying the tools she has used on her personal journey that have changed her life.

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