Are you one who can't stop thinking? Are you tired of thinking negative thoughts that just drag you down? Have you had enough of constantly reliving the past and fearing the future through your thoughts? If you’ve tried everything but still can't stop thinking, read on for 4 real-life approaches you can use to stop the thinking and start living!


The Question: Help! I Can't Stop Thinking!

questionmark-150x150.jpg?width=150It can be challenging to calm the mind and stop thinking so much.  Constantly being in the head and thinking too much results in mind-centered living.  Try as we might, during these challenging times, it can take alot of work on our part to move from mind-centered living to the more beneficial heart-centered living that leads to greater joy, peace and fulfillment out of life.

Living through the heart connects us with our Higher Consciousness, Divinity and Ultimate Wisdom. More and more of us are realizing that being in the head and constantly thinking too much is not the most productive way to live.

For example, do you resonate with the recent question listed below? Perhaps you find yourself running around in circles just like this?

Question: I'm frustrated by the yo-yo between the mind and the heart. I'm so much in the mind and then I choose to go to my heart and then my mind immediately yanks me back out, whether it's my mind or mass consciousness... How can I stay more in my heart because I feel like my mind is really limiting me?[1]

That's the question and challenge of the millennia, is it not?

In fact, this very dilemma is one of the main things we've come here to explore and learn about time after time after time. Our ability to live life through the heart is one of the reasons the beings from other off planet worlds are so interested in us! They’re looking for more information on how to live through the heart when presented with mass consciousness or external stimuli that encourages us to let the mind lead our life instead.

It’s easy to stay centered within the heart when we don’t have a lot of data or disinformation or mass consciousness beliefs and other pressures coming at us from our environment. Many other civilizations throughout the cosmos do not have these same pressures we do here on Earth.

Learning how to center into our hearts IN THE MIDDLE of such large amounts of external stimuli is what makes us as humans on planet Earth so special! In fact, soon many of us will be visiting other star systems and planets teaching others who haven’t had the benefit of an Earth incarnation how to do just this – how to stay in the heart and live through the heart when extraordinary amounts of information exist that trigger and encourage living life through the mind and what the 5 senses imprint upon it.

PART 2: 3 Things to Remember tips-150x150.jpg?width=150

Here are a few things to remember as we release needless thinking and move into heart-centered living.

First, recognize that the path of achieving this will vary by individual. What do youneed to do to release the pattern of endless, needless thinking? Ask yourself this very question. Ask your heart this question. It will answer. And then do that. And do it again and again until heart-centered living free of needless thinking becomes second nature. We’re all moving towards this. It’s our most natural state of being!

Second, remember that the pattern of letting the mind lead is a simply matter of mind-programming that we’ve allowed in the past and can release.[1] Are you one who feels it’s just impossible to keep the mind from repeatedly thinking and thinking and thinking? Ask yourself? Why is your mind then playing this game?

As Adamus Saint-Germaine so beautifully shared through Geoffrey Hoppe in the recent Crimson Circle Shoud:

Part of us likes this constant thinking – even enjoys it. It’s important to know that we’ve given permission to our minds to do this and so that's exactly what it's doing. The mind is not your enemy. It's been programmed by us to do what it does and does an excellent job of doing what we’ve given it permission to do. [1]

In reality, there is no battle between the mind and the heart. We just have to step in and deprogram the mind from the previous programming we’ve given it. In the end, only we can do this deprogramming individually for ourselves. No one else can do it for us. Others can send you love and light energy, the Galactic Federation of Light and Ashtar Command members can certainly assist us globally, but no one can release your mind programming but you.

Third, know that stepping out of the mind into the heart is simply a matter of choice.

We can recognize that we are already in the heart always, for we are each love incarnate on this planet, and, in truth, there is no real battle or competition for where to live our lives from.

The mind only appears to be dominant or to present a challenge to heart-centered living because we've allowed that. In fact, many of us have encouraged for a variety of reasons… maybe so that we could have the drama, the intrigue, the struggle, the mission and feel like we've accomplished something.

Yet, there is no struggle besides the one we allow. It is our most natural way of being to express and live through the heart. We've taught ourselves out of that and can reclaim it through our intention and choice to live though the heart and reside within a knowing of that which we truly are.

So remember, if you’re ready for less thinking and more heart-centered living, simply CHOOSE IT!

Love, peace and blessings to all,


Go to Parts 3 & 4 of this Article

Sources/ More Information: 

Link to full article:

[1] Crimson Circle, December 10, 2011 Shoud, “Life Designers”.

[2] Message from Archangel Michael ~ 1.12.12 ~ CREATE!

[3] Hilarion's Weekly Message - Marlene Swetlishoff - January 15, 2012

[4] The Violet Flame of Transmutation is a wonderful tool to use to transmute lower vibration energies, thoughts and feelings (anger, hatred, jealousy, fear, etc.) into higher vibration energies (joy, peace, compassion).  Google it to learn more or if you’d like a private session working with the Violet Flame of Transmutation, Contact Me Here.

[5] The 15Chakra Energy Blast System can help you activate your Sacred Heart Center (includes several chakras) and connect with your own Divine Wisdom for more heart-centered living.  Learn More Here.

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