Dr. SohiniBen Shukla's Posts (143)

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Dear Friends,

My One of the Spiritual Friends, has started a New Monthly E Magazine named ¨Synthesis ¨,and here I am sharing the link for the Magazine .

This is a link from Word Press.

The Synthesis e-Magazine


You go with the link and try to see this E Magazine.You will like and this is free .

Peter Melchizedek has also written a Book...Elemental Grace Alliance  

He is working with our Ascended Masters and giving us the material for easy Ascension in the Higher Realms.

At present we are working for the New Earth and helping our Planet to Ascend along with Bringing Heaven on our Planet Earth.

What is Divinity and how can we be like God ...working with Elementals, and all the Kingdoms along with heavenly Devas and Angels.


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We are merging with elemental nature and
calling in the rains!!


Dear Family,

In case you haven't heard, there is a massive wildfire that is devastating scores of acres,
homes, neighborhoods and entire communities. It is fiercely growing and now spreading to
the neighboring province of Saskatchewan. The situation remains uncontrolled and
highly dangerous Sources say that it is now so big that it will take months to put out.
One of the most powerful things we can do to assist this situation is to call in the divine
intervention and consciously merge with the forces of the elements to help bring calm and
hopefully lots of rain. Will you join me in this group activity and as soon as possible?

Below is an invocation activity to give support to your calls. Please say it with full
conviction followed by a brief meditation.  Visualize the rains coming immediately and
putting out the fires. See the winds coming after the rain to quickly clear the smoke.
Give your prayers up for the people already affected and that all people, homes and
firefighters are safe.
For more information about the fires, please google Alberta wildfire.
Let's go into action now!!   
Tiara Kumara

We now call forth the 'I Am Presence' of every human being who at any time are praying
for the quenching of the fires in Alberta to join us in this prayer invocation...and
In the name of God and the Great Presence of all life, we call forth and invoke Divine
Intervention from the realms of light to assist in stabilizing the massive outbreak of fires
raging across Canada.
By and through universal law, we call into immediate dynamic action...
* The Spirit of the Earth
* The powers of nature and the forces of the elements
* The legions of angels assisting Earth's evolution
* and the field of Unity Consciousness
Please come and amplify our efforts one thousand fold in accordance with the highest
good of all. THY WILL BE DONE!
Beloved Creator, send the transforming universal light into ALL of these wild fires to
neutralize and calm the destructive effects. May these fires be immediately contained
with an impenetrable bubble of pure spiritual energy. THY WILL BE DONE!
Assisting angels and elemental family, let the rains pour over the earth in all of the
affected regions. Drench, soak and saturate the land with the flow of rain until all fires
are safely out. Bring forth cooler weather that supports balance in the realms of nature.
Please protect all of the brave men and women fighting these fires with an invincible
shield of Cosmic Power. Bless them with unlimited energy and every possible means of
support. Expand this field of protection to all people, wildlife and nature in the affected
Assisting angels and elemental family, please clear the air of all toxic smoke and chemicals
caused by the fires. Guard the health and safety of all residents along with their homes
that may stand in the fires path. Stand vigil at their sides until all fires have ceased. THY
Great Presence, may this intervention and its containing matrix be made
imperishable, eternally sustained, all powerfully active and ever expanding until the
Divine Plan is fulfilled for Western Canada and its surrounding areas.

We seal this activity in Cosmic Peace.

* Talk to the fire elementals. Lend them your inner peace. See them responding in great

* Become one with the water element. Visualize the rains coming immediately dampening
the flames.

* Breathe with the element of air. See the winds coming after the rain to quickly clear the

* Give your prayers up for the people already affected. 

* Ask that all people, homes and firefighters are safe. Give support to all volunteers and
agencies assisting.

It is done.
We are so grateful. 


I AM Avatar/iamavatar.org, info@iamavatar.org,Blue Ridge Mountains, Asheville, NC 28787
Sent by info@iamavatar.org in collaboration with
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Nice and tidy.
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Prepare for Ascension A Message from Sananda through Elizabeth Trutwin, April 29, 2016

Date: April 29, 2016


Greetings. This is Sananda through Elizabeth Trutwin. Now that the 4th Dimension has been closed. Now that time is over. In this NOW much needs to be understood and integrated by Lightworkers all over Earth. There is much misinformation and disinformation about Planetary and Individual Ascension which must be cleared up. Many more Lightworkers, even teachers, are ignorant to the TRUTH about Ascension. At this End-of-Time sit up and listen up. Make the changes in your life today. As time ends and karma ends, when your karmic load is too heavy for lack of understanding, you may not continue on at Earth. This may be a surprising message for many. Some will not be ready to hear it. Everything is going to be fine. Breathe. Grow. We are out of time.


Earth Ascension is a Constant in our Universe

Ascension has never, never been about money. Earth has been for re-Creation. That is recreation. One can only enjoy Earth when relaxed and happy and loved. Well loved. Earth continues to Ascend daily. There is a great disparity in information out there about this. Many Lightworkers have a habit of hanging on to channelled information as their only source of information. They scan the websites daily looking for new news. The problem with this is much of what is out there comes through those who lack information themselves, those who buy into old information which is no longer true and those who plain make up everything they say. Are you discerning in what you read, take in, believe and live by? Be honest with yourself. It is time for a Self-Assessment. In fact, this can be done at the end of each day. Think about those things you did this day which you could have handled better. Never repeat these mistakes again. Continue to do this and build new, healthy habits. Devote yourself to being positive in your thoughts, remarks and actions.

A misunderstanding circulating widely is that Earth Ascension into the 5th Dimension will click in all of a sudden and then human Ascension happens at the same moment. This is an old understanding and was never true. The Planets all are in constant Ascension. It is a constant natural evolutionary process which is a function of all Planets.


Earth entered the 6th Dimension in 1987 for those who could sense it. At the time of the Harmonic Convergence Earth entered the 6th Dimension and since then portions of Earth exist at the 7th, 8th and 9th Dimensions. Those channels saying we are going from the 3rd to the 4th to the 5th do not have the senses to understand truth. They continue the old beliefs. Discernment is necessary when reading channels and when channeling. A channel can only bring through the knowledge they are aware of. The 4th Dimension is time. Time is over. In the chaos of a large city the Dimension the area has achieved is affected by the collective Consciousness there. On top of a mountain in Tibet one may sense the 9th Dimension, a large City may be out-picturing as the 5th Dimension. The Planetary Dimension for Earth now is the 6th. Different areas of Earth vary in Dimension according to how they are perceived. As you travel to sacred sites on Earth, you too have sensed this. Some places just feel different. Individuals on Earth have either transcended this realm or not. It is not hard to know where you are in your Ascension. Still suffering and having many questions is the sure sign one is not yet Ascended.


Individual Ascension works independent of Earth Ascension – One Must Do The Inner Work

Ascension has never, never been about money.  Individual Ascension is an Enlightenment, a Transcendence of this place. How you know you have achieved it is you never have questions. You know all the answers. You think a question and you already have the answer. You know. You understand everything. You stop asking questions.

There is much One may do with the Inner work to achieve Transcendence. Those skipping this step will never, ever, in this lifetime have a chance at accomplishing Transcendence. And one never knows when there time is up. Without Transcendence in this lifetime, one will never be invited back to Earth again. Earth is entering Unity consciousness. No one with duality thinking will be invited here again. Those who continue to require duality will live on a Planet still experiencing duality and karma for as long as they need. Earth is Ascended. Only the Ascended are invited back.


Add Practices to Your Daily Routine to increase Your Insightfulness

Ascension has never, never been about money. Developing our Senses plays a large role in Ascension. It leads to discernment. Our eyes, ears, breath, strength and vitality are all senses which must be developed. Daily practices include eating right. Paying attention to local grown, organic and non-gmo foods supports Planet Earth. All things which affect the Planet also affect our bodies. As we endeavor to do no harm, our actions must support our self-actualization. Vegetarianism supports that goal and lightens the body. Pranayama means breathing exercises. There are breathing exercise which release toxins. There are breathing exercises to bring into the body Cosmic Energy. There are breathing exercises to dispel stress. Ten minutes once or twice a day develop the senses and make us strong. Prana is the life force and having strong prana helps maintain peace within at all times. Yoga asanas are meant to develop insightfulness. Breathing through postures opens the arteries, veins and nerves. Doing this makes an altered state of awareness, the kind where higher inspirations naturally float into consciousness. Meditation and contemplation are the only path to higher teaching. Reading ancient texts provides the knowledge base necessary to absorb the highest teaching.


Take Responsibility for Your Individual Ascension

Ascension has never, never been about money. Anyone who puts off the Inner Work because a channel said it will come in waves or it will be automatic is robbing you of your divine birthright. Integrating practices for Ascension is fun. It is rewarding and life affirming. Take a walk in nature having a meditation with the natural beauty surrounding you. Be in harmony with the other lifeforms. Pets, birds, flowers and bumble bees. Practice being One with Oneness. Contemplate your Mission. No need to define it because it is a journey with ever changing scenery. As you thrive and have more to help others, you know you are doing your Mission. When you live your Passion you are doing your Mission. As you make choices to reject old habits you align your actions with your values. Some who reject war stop paying taxes. That is an extreme example and not for everyone. Look into your life to see where you can make changes, for example, recycling, conserving water, choices at the store. Make your actions align with your life Mission. Help Mother Earth in every way possible.


Revaluation will never happen. As you hold Dinar, Dong or other Currency, Cash Them In Now

Ascension has never, never been about money. Those cabal, those few wanting to control the many hired an actress to tell the story that many could be helped with the money coming after revaluation. This was always a complete lie by someone bought and sold. She had accomplices. She was paid to say these things by George Bush Sr. She convinced many otherwise good people. Those investments were turned around in hedge funds and $40-$100 was made on every $1 invested. That money was used for Black Ops and perpetuated war. Those Lightworkers have blood on their hands. It is prudent now to do a Self-Assessment. There are only two choices. Go to the bank and sell back the currency knowing abundance will return in other forms. The other choice is to ignore this and take your chances and see what the consequences will be. There was a large group of older and programmed Lightworkers living in poverty consciousness who needed this lesson. No one who lives in poverty consciousness will be given more money to shepherd after the Event. They will not have learned how to circulate money. It is not meant to be hoarded, it is always in a flow. Easy come, easy go. There will never be a revaluation no matter how long you wait. Money is energy which must always go out and come in, an energy like electricity, light and love.


love_is_intelligent_energyIn meetings spanning last weekend we were in the Poconos Mountains performing Ceremonies for Earth Ascension just before Earth Day.

More ceremonies were performed by a small group of people who had been in California and then two weeks later came together in Pennsylvania to continue the work. As we watch the illusionary world dissolve, something new must take its place. Governments, Banks, Wars, Pollution, Poverty and Illness all have solutions which are being born as a reformation. As Collective Consciousness working as One we bring the solutions together. This manifests as Divine Government on Earth where the reformation begins with a FORMAL Disclosure of the extraterrestrial presence interacting with humans. This truth revealed makes a path for a hand up with new energy systems, cleaning up pollution, healing technologies and many other technologies which will heal and balance the Planet. The Pleiadians, Venusians, Andromedans, Arcturians, Sirians, those from Niburu and many others are involved in this process with the humans.

mother sekhmet

Friday afternoon began a series of ceremonies calling in the 5 Elements to bless all those leaving the Planet making way for imminent change

Ancient Vedic mantras began the walking meditation where the 5 Elements of Earth, Water, Air, Fire and Ether were invoked. The 5 Elements have been born out of the Energy used to Create. In this case we are creating New Earth. We walked through the forest in communion and fellowship with the 5 forces singing mantra. We crossed a creek and stopped. A healing ceremony was done for those there and those aware of what was done, those connecting with these words. Any imbalance in your system now has the ability to be completely healed. Work with the strong feminine energies coming in now and follow your instincts back to balanced health. As we walked along we came to a lake where we invoked the Ganga, a Source of Knowledge brought to Earth from the Stars. This resulted in bringing the Higher Teachings to Earth and making a Path for larger changes to take hold. This was a joining of Mother Father God and in that the Holy Trinity. New creation flows forth from this day.


Saturday Blessed the connections between the Unseen Realm and those working for change on Earth

All of the Ascended Masters, Angels and Extraterrestrials gathered this day with these Ones working with the energies. There was a connection between the energies from those on the ground to the extraterrestrial technologies on the Ships. This activates changes which have not been seen on Earth in an aeon of time. It has been attempted and not completed several times in the past recent Millennia.  Finally Earth Ascension is possible along with every person and creature living on Earth. There was a battle this day. Knowledge was shared. A foundation on which reformation can begin was established. It was a trying day. It was a success. Hours were spent in prayer to accomplish this. More will be revealed about the details in future when it can be fully understood.


Sunday Shiva Invocation followed by Havan

Sunday the Group gathered with the Unseens here on Earth and in the Skies. St Germain and Lady Master Nada were featured with I, Sananda, Ashtar, and other commanders such as Lady Athena, Commander Soltec and Commander Rama Arjuna. The ceremony involved working with the energy of the infinite axis running through this Universe connecting everything together. It removed all limitations keeping Earth from her rightful place in the Milky Way Galaxy and for Abundance for all.


The next ceremony was a fire ceremony, again featuring the 5 Elements and the changes only they can bring. This fire ceremony involved using the 5 grains and ghee. The grains are gathered as a blessing and thrown into the fire as we release all things which we no longer want to hold on to. A hologram of all things on Earth no longer serving the greater good with all represented within the hologram were thrown into the fire and released. Ghee was poured into the fire to make the heat great and help it burn to ash. The ash was retained to use in blessings. These ceremonies have been done before. Never with this group and not with the intention of dissolving from Earth the matrix, the illusion, the things which promote slavery. These ceremonies are thousands of years old and have not been done this way with the Holy Trinity together forming New Earth. It is done.


Slow as We Go. All On Earth Are Included in the Changes

There are bound to be some more storms brewing which will bring challenges before the Event called Disclosure takes place. We will continue to do these tasks as needed until all of the negotiations are complete. Earth will then become unbound from her captors. Will you be ready? Have you prepared? You are being given a gift of time to make your personal preparations for your individual Ascension on New Earth. Call on Me, Sananda for guidance, strength and protection. You are never alone. Be Patient. Be Strong. Namaste! This is Sananda through Elizabeth Trutwin, April 29, 2016. © All rights reserved. http://CosmicAscension.org Greetings Everybody!  I attended these 4 days of ceremonies and helped with the energy work. I have to travel again for another event this week. This will be the 3rd Gathering in these Events. This is a special call for donations. Please if you are able, send a small amount today, everything helps. If you are able to send more I am truly grateful. I have had some travel and it brings unique challenges. I am home safe and preparing for the next steps to the event we all have been working toward. I share freely as part of my duty. From time to time I need more help and today is that day as my call to action continues. Not all can help and that is ok. I am free for readings now and I will contact those who have waited to hear from me. If you are interested in a reading please book from my website Private Session and schedule soon, I only have a few free days now before the next. Thank you for your generosity and kind compassion. All My Love, beth. http://cosmicascension.comscroll down and here is a link that may work Travel Donation Namaste!


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In Memory Of Late Dr. Wayne W. Dyer....

If you are unable to see the message below, click here to view.
This email is brought to you by Dr. Wayne W. Dyer.
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Dr. Wayne W. Dyer
Wayne’s Weekly Wisdom

“We shall not cease from exploration / and the end of all our exploring / will be to arrive where we started / and know the place for the first time.”
-T.S. Eliot, “The Four Quartets”
Dr. Wayne W. Dyer onstage, wearing a shirt that says Love
Dear Dr.,

Wayne Dyer passed away on August 30th. It seemed like a random day and a tragic loss for so many of us. But as we were preparing his obituary and information for the press release about his passing we were going through I Can See Clearly Now, his memoir for information to share about his life: we noticed that August 30th was in fact a very important date in Wayne’s life.

August 30, 1974 was, in fact, what Wayne considered the most important day of his life. It was the day that Wayne went to the grave site for the father he never met in Biloxi, Mississippi. After going to his father’s grave, he wrote Your Erroneous Zones in 14 days, and his life changed forever.

So Wayne passed away exactly 41 years after the most important day of his life.

We have a film that we produced with Wayne at Hay House about this time in his life called, My Greatest Teacher, which shows the amazing events that took place in order for Wayne to even get to his father’s grave and how it changed him forever.

We are offering this film for free to all of you to watch until September 15th. Please click the link below and please share with anyone you think would like to watch this film, or benefit from its message of forgiveness.

My Greatest Teacher
Watch the Video »

I want to also say thank you to every one of you, from myself and the Dyer family, for all of your incredible support and all of the wonderful comments I have read on social media.

My goal, and the goal of the Dyer family, is to keep Wayne’s books, audio recordings and movies out in the world for people to benefit from for generations to come and to keep his amazing contribution to so many remembered forever.

My Best,
Reid Tracy

P.S. - All of Wayne’s Hay House eBooks are only $1.99* everywhere you buy your eBooks. My feeling is the best way to keep Wayne’s legacy alive is to share one of his amazing life changing books with a friend or re-read one yourself.

*eBook pricing may vary across eBook Retailers and in countries outside of the U.S.

Dr. Wayne W. Dyer books
Wayne Dyer Podcast on iTunes
Dr. Wayne W. Dyer’s Podcast
Beauty Is Truth - Truth Is Beauty

Dr. Wayne Dyer discusses the concept of mindfulness and how you can cultivate a mindfulness practice. Taking a minute to look for the beauty in everything is a start. The first step in moving into a higher consciousness is being able to see beauty and wonder in as many places as you can. Dr. Dyer reads the Rumi poem “Chickpea to Cook” to illustrate this point. Learn More ».



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Dr. Wayne W. Dyer

Author · 2,435,688 Likes


Wayne has left his body, passing away through the night. He always said he couldn't wait for this next adventure to begin and had no fear of dying. Our hearts are broken, but we smile to think of how much our scurvy elephant will enjoy the other side.

We Love You Forever Dad/Wayne

The Dyer Family

More at Link;

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The Elders August Transmission ~ The 08-08 Gateway and the Pyramid Over Antarctica
The first pyramid is presently located in the grid over
the area you call Antarctica, which would be considered
a portal to other planetary grid systems.
The soul who oversees this pyramid
goes by the frequency signature, Xerthaneus.
The function of this pyramid is to create and guide experiences
linked to the comings and goings of extraterrestrial entities
who were part of the history of planet Earth.
And there were many entities from these far away worlds
that were once part of the story of your planet, their journeys
encoded within the matrix by Xerthaneus and his two assistants.
Their souls having experienced through the energy of this pyramid as
those who come from Sirius, Nibiru, Orion, Lyra, the Pleiades, Mars,
Andromedia, Arcturus, Vega, Venus, Jupiter, among others familiar to you.
And so the storylines would read that these entities came to your
planet in great spaceships and interacted with those who lived
on the planet, in the water and others below the surface.

And there was created a tale of a great spaceship buried
beneath a giant lion, who serves as a marker.
And similar stone markers were left on every place
created in the heavens which linked to the matrix.
The experiences in other worlds are as real as your soul
experience at this time on planet Earth. Those souls would
carry the memories of these distant worlds often as a
truer reality than that which they came here to embrace.
And when this book is found, the ice shall melt from this place,
revealing starships created by this pyramid, left behind as
reminders of their work and interaction on your planet.
And the energies of this pyramid shall still be read in the
matrix of this total creation and experienced by those
who would come to these creational forces for guidance.

And Xerthaneus shall guide their souls through this geometric matrix so
they may remember and join with other expressions of their creation.
And soulmates shall meet in many worlds and forms.
And they shall join in union, then be thrust apart,
to once again rejoin in other alien forms.
And Xerthaneus shall continue to create tales of other worlds
for those who direct him to such realities.
You need only place your consciousness within the boundaries of the pyramid
And you shall understand all that is created that is 'extraterrestrial'.
Once you have entered the Hall of the Antarctic Pyramid,
you will understand all that you have experienced in other forms.
Thoth the Atlantean
Welcome, sweet ones, it gives us great pleasure to be with you in this magical month of August as you deepen your connection to the many illumined beings of Light from On High and your own magnificent selves; particularly, sweet ones, in the reunion with your Star families of the Light and a deeper remembrance of your Star seeded heritage through the Christed timelines and parallel realities, dimensions and planes of existence. The 8-8-8 gateway, sweet ones, is one of the most beautiful planetary activities of Light linking you in soul consciousness to one another and to your Star family and friends of the Light. And we let you know that through a Divine dispensation given by the Federation of Light as you experience this Antarctica pyramid of Light you will be recoded with the "star ki" codes connected to twelve tribes or Star Beings of Light. This DNA recoding process, sweet ones, takes you into a sixth to ninth dimensional frequency lifting you into the Galactic Center and allows you to experience a deeper sense of your multidimensional selves. You are indeed experiencing multiple timelines as the veils of illusion lift and in this month of August the ability to activate the knowing of these timelines of light is given to you as a gift by these many illumined Beings of Light from On High as you experience the soul celebration and the reunion with the star families and the Christed extraterrestrials. And so, sweet ones, let us set our sacred space as we take you into this experience, initially through 8-8 Gateway, coming deeper into your golden hearts, deep into the knowing of yourselves as these sacred transfiguring flames of Divine Love and Master Beings of Light. Being able to look through your Master eyes at all of life around you and to draw upon the support that is given to you by both those in incarnate form and those in discarnate form. Honoring all that you are, sweet ones, and experiencing a deeper knowing of how greatly you are appreciated and loved.
You start simply by breathing deep into the body expanding the lower abdomen as you breathe in, contracting the lower abdomen as you breathe out, as this rhythmic breath allows you to bring a focus to the body, sweet ones, and into any area of discomfort you may have. You simply breathe the light of your magnificence into each body part and organ as you visualize now this beautiful diamond golden and white flame of Divine Love activate within the heart chakra. As you deepen your connection to your soul matrix you see yourself merging now with your Beloved I AM Presence, the highest aspect of yourself within the Cosmic Heart of God. And you feel now this sense of connecting to the Christed ET's and in particular to the Pleiadians and the Sirians, the Andromedans and the Acturians, all of the Light. Calling in now the Order of Melchizedek and Lord Melchizedek, the Archangels and their Divine feminine counterparts and legions of Light, the Mighty Elohim, the Ascended Masters and Ray Masters. Calling now too upon your own Master Guides and Guardian Angel and all other Beings of Light you personally acknowledge through the Overlighting of Mother/Father God. And having a sense now of grounding into the crystal heart of Mother Earth, visualizing a grounding chord any color of your choosing coming from the sacral chakra and taking this into a beautiful crystal within the hollow earth. Connecting now into the inner earth sun, and now to the golden sun within your heart as these beautiful eight petals of light activate: wisdom and Love, empowerment, joy, abundance, insight and understanding, peace and harmony, and illumination. From here you connect into the Sun, the Central Sun and the Great Central Sun. And now you find yourselves, sweet ones, connecting through the Unity Grid of Divine Love, to your Soul and Star family and friends of the light, to the Lightworkers and Star-seeded ones. And as you experience this 8-8 Gateway of Light in this sacred year of 2015, you come into a deeper knowing that together, sweet ones, you are being lifted into the next dimensional field of Christ Consciousness, into the sixth dimensional frequency of light that takes you deeper into the knowing of your Star-seeded heritage and into the reunion with the Christed ET's. This process, sweet ones, will further allow you the remembrance of your own Star-seeded heritage and the ability to move beyond the veils of illusion and the ring-pass-of-nots into the Christed timelines that you have already experienced in these different dimensions and parallel realities as Christed ET's yourselves. Additionally, this will also activate for you your personal ascension portal through your third eye which will bring with it a greater level of the multidimensional awareness of your heart's dreaming and your heart's joy in co-creation with these many luminous Beings of Light from On High.
And so now, sweet ones, as you link to all of these magnificent Beings of Light, coming together as One Unified Cosmic Heart, you find yourselves now being placed in an external Merkaba vehicle of Light created through your own unique signature and frequency of your Higher Light. You now travel through the grids of Divine Love, entering in Soul consciousness into the Antarctic pyramid.   As you find yourselves now entering into this Antarctic pyramid there is a sense of these beautiful colors and energies and geometries that are creating this re-union of hearts and assisting in the recoding of your DNA to the celebration of this Star reunion as well as a deeper knowing of yourselves as star-seeds, and the lifetimes you have experienced on different planets and stars with loved ones, friends and family. As these realities become clearer, as these multidimensional realities activate through the dormant DNA, you have a sense now of being lifted into a sixth dimensional frequency and aligning too into the Galactic Center and from here into the Central Sun and Great Central Sun. Wonderful sweet ones.
And it is Xerthaneus that comes forward now to welcome you with his two assistants and he telepathically links to you, drawing upon the memories of your own potentialities and reflecting this back to you, sweet ones, in images and sounds and colors that bring in a sense of the connection that you have to many of the Christed extraterrestrials. And he lets you know that you are going to experience the energy of twelve galactic races of Light that have seeded the energy on earth. Many of these Light Beings are familiar to you and that this process, sweet ones, you will further experience the activation of the "star ki" codes which we will continue later in the month as the twelve crown chakra crystals activate in the DNA recoding session we will offer. For now it is simply to get a sense of the energies of these beautiful Light Beings, these Christed ET's and what they bring and offer as their blessings, as their reunion of hearts with you in this Now, sweet ones.
Linking now in Soul consciousness to your Soul and Star family and friends of the light, you find yourselves now in a dimensional Gateway of Light. This dimensional Gateway of Light has twelve streams of Light connecting into the multi-universe and brings with it now a greater sense of the photonic rays, and of the crystalline matrix, allowing these light frequencies to enter into the subatomic particles of the body and to spin the subatomic particles in this increased light frequency as you are now lifted in Soul consciousness to match the vibratory frequency that comes through in this first stream or ray of light.
This first ray of light connects you to the Alpha Centurians, sweet ones, a technically advanced race who are also protectors of the Universe. It lifts you into a greater understanding of the ability to trust and surrender to the Divine, of the ability to aligned your will to the Will of God, and you just experience the knowing of these beautiful Light Beings, sweet ones, as they embrace you now energetically, bringing in these encodings of light through the star ki codes of light.
And now you enter into the second stream of light, you connect to the Venusian Beings and the Hathors, taking you deeper into this experience of Divine unconditional Love and into a deeper expression of your extra sensory perception gifts as they activate the Venusian star ki codes in the remembrance and knowing of your connection to these illumined Beings of Light from On High, sweet ones.
And now, sweet ones, the Vegan Beings of Lights come forth as they embrace you in their beautiful energy of Light. As they bring about a deeper experience of the rebalancing of the Divine masculine and feminine energies and what you need to experience and understand in this Now as you move into this third pathway or stream of light.
And now as you enter into the next stream of light, sweet ones, you are taken into the dimensional portal connection to the Arcturian Emissaries of the Light, as they bring through a greater sense of the spiritual scientific principles of Light and wrapping you too in these beautiful healing energies of light.
And now as you move into this next stream of light, this next dimensional portal, you link to Antares and to the Antarean Beings of Light. They bring a greater sense of the value of family relationships and with this divine justice and compassion. All these energies are experienced, sweet ones, in sounds and colors and geometries of light, and you just have a sense of how you are linking in to these multidimensional realities, how you are connecting to your own star-seeded heritage as these DNA recodings and star ki codes continue to activate for you over this month of August.
As you enter now into the next stream of light, you are embraced in the Sirian portal of light connecting now to the Sirian Archangelic League of the Light. They bring a greater sense of the higher mind teachings and the ability to heal the wounds of your relationships. Additionally, they deeper your connection to your Soul clusters. You just allow yourselves to be receptive to these light frequencies sweet ones , as the Sirians now activate the Sirian star ki codes of light.
And now, sweet ones, as you move into the next stream of light, you are embraced by the Andromedan Intergalactic Beings of the Light. The Andromedans bring about a deeper level of the expansion of Christ Consciousness and link you to the knowing of your Star seeded heritage and your multidimensional selves; the experience of simultaneously seeing yourselves in these parallel realities and timelines, and seeing aspects of yourselves on these earth too, sweet ones. For there are at least five or six soul aspects from your soul cluster that incarnate with you in any given moment in the same dimension and plane of existence.
And now the Orion Beings of Light from the kingdoms of light within Orion come forward to embrace you as you step into this Orion portal of light. They bring about a rebalancing of the polarities and the releasing of judgment of self and others as they activate the Orion star ki codes of light. And as we have explained, sweet ones, these activations will take place in their own perfect time but you have been given this opportunity now in this grand celebration of light, in the knowing of the shifts that you are experiencing as you connect deeper into the Cosmic Heart of All Creation and into your own hearts in Love.
And now as you step into the next stream of light, you are embraced by the Pleiadian Emissaries of the Light linking you into the Pleiadian portal of light, and right now into the activation of the Pleiadian star ki codes, primarily in the healing of the emotional body.
As you enter now into the next stream of light, you connect into the Nibiruan portal of light. The Nibiruan High Council now steps forward and activates the Nibiruan star ki codes of being able to see the God self in one's self and others looking through your Master eyes at all of life around you.
And now it is the Maldekian Beings that step forward. These etheric beings, and this portal sweet ones, assists you in the soul retrieval of soul fragments, bringing back all the aspects of yourselves that have been hurt or unloved or unappreciated, unseen or unheard.
And lastly, is the Melchizedek Brotherhood of the Light that steps forward. Into this portal of light are all the Illumined Beings that you are familiar with, sweet ones, and the Melchizedek Brotherhood of the Light in particular, brings about an understanding of your challenges as initiations of Light, and how you are moving into a greater level of your blossoming, your magnificence and your Light. And you just allow yourself to open to all these light frequencies now in this beautiful pyramid of light in Antarctica, connecting your souls and minds and hearts.
Good. And now each one of these core groups or councils of light, sweet ones, activate a beautiful crown chakra crystal above the crown chakra to allow the start of the DNA recoding process. And you have a sense now of these twelve beautiful crown chakra crystals that are placed above the crown chakra and activated now by these Christed Extraterrestrials and Illumined Beings of Light from On High
An activation now takes place between the pituitary, the pineal, the hypothalamus and the thalamus glands sweet ones. This lifts you into a greater level of your extra-sensory perception gifts, and now, into the Christed timelines of Light as you activate your own ascension portal through your third eye.
You are able to travel into the Christed timelines and the timelines of Divine Love on other planets and stars, sweet ones, through your own ascension portal of Light. It lifts you into a greater sense of your multidimensionality in these streams of consciousness and light and perhaps colors that you may have experienced in this beautiful pyramid in Antarctica.
You now experience yourselves being wrapped in this beautiful diamond golden and white flame of Divine Love, and now wrapping this sacred flame of Divine Love around the lightbody of Mother Earth. You connect into the hearts of all awakened souls, all those joining you in this beautiful planetary activity of light, all those connected with you as soul and star family of the light. And from here you now take this beautiful diamond golden and white flame of Divine Love into the hearts of all humanity in the knowing, sweet ones, that you are all One; that you are the galactic travelers of Light and in this Now you are being gifted with the reunion of hearts of your star families and the knowing of yourselves as the star-seed travelers of light. And that this reality is one of many realities, sweet ones that you are experiencing within the Cosmic Heart of All Creation. And you feel now such a deep connection to your Beloved I AM Presence and these Christed ET's and know, that all is well, that all is well. You are indeed already walking the pathways of Divine Love and you bring in all that you need in this Now, knowing how deeply supported, appreciated and celebrated you are, as this celebration of souls continues. Wonderful sweet ones.
You now find yourselves coming back into your sacred space and grounding once more into the Crystal Heart of Mother Earth while keeping this connection open to all these Illumined Beings of Light from On High. This is the start of this DNA recoding process and the ability to align multidimensional. To deepen your service work, and to activate a greater sense of your extra-sensory perception gifts and your creative gifts which amplify too, sweet ones, in this magical month of August. And so we thank you for your service work and we bless you and with this we bid you a most magical day.
Transcribed by Zulma
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Those who have failed to work toward the truth have missed the purpose of living.
Dear Dr.,

The power of the words I AM can change how you see yourself and how you see others. We have been conditioned to believe that who we are is ordinary – that who we are is what we have, what we do, what people think of us, what we own, and none of this is who we really are. Who we are is infinite light, divine creation, and that creation is within all of us.

We live in a society that often seeks to make us conform and fit in with everybody else, yet Spirit created each of us as a distinct, separate entity that’s unique in all of creation. Thus, in order to be inspired, we must maintain our singular individuality while seeing our connection to our Source, our light, the infinite intelligence, and to everyone and everything in the Universe. Each of us is an unparalleled idea whose time has come: We didn’t manifest to be the same as each other, but to be like God, like Source, and express ourselves as we agreed to when we merged into physical form.
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In the first video in this series I talk about how the light within can elevate us to heights we’ve never dreamed possible. If you missed it, I invite you to watch it now.
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When you live from the light, from Source, when everything you say and do comes from this place of infinite intelligence that resides within you, you begin to attract what you desire. You begin to see that when you are with the source of light, living in the light, there can be no darkness. We are here to connect to that light and live our purpose. What is in you is in me because we are all one and all come from the same light.

This is your calling to respect your oneness and eschew any pressure to be a conformist – be the being you came here to be. After all, you are that powerful idea whose time has come.

I look forward to sharing this special series of spiritual lessons with you. Just click on the video and enter your email address to receive immediate access. Your email address is requested so I can send you the additional videos in the series.

Wayne W. Dyer
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“Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”
– Henry Ford
Hello Dr.,

Warm weather, family time and the great outdoors – that’s summertime in the U.S. I forget how much I need this restorative time to relax and be with my family without distractions. We are in Idaho right now for a month and we are appreciating every moment. It’s important to take time each day to celebrate the love we have in our lives, and this month for me is all about my family.

Family Activities

We love walking along the creek and horseback riding as a way to reconnect with nature. There’s something so inviting about the fresh air, the smell of trees and the sound of rushing water through a flowing in a river. I hope you are taking time as well to get outdoors and enjoy the beauty of nature, no matter the season.

Family Activities

I also take time during my vacation to learn something new. I’ve heard from Dr. Christiane Northrup in her newest book, Goddesses Never Age, that learning keeps us young and our minds sharp. She’s a wonderful example of what staying young looks like and I do my best to follow her wise advice. Whether it’s a business book, an online video course, or an inspirational true story, I like to expand my knowledge and my understanding of people and concepts. That’s why we created a variety of free videos on various topics for you to enjoy. Once you choose a topic that speaks to you, simply enter your email address and you’ll receive the free video lessons. Our hope is that one of these topics lights a spark in you and feeds your mind, body and spirit.

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We are continually adding free video lessons on all types of topics to help you along your learning journey.

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The Flames of Transformation Free Guided Meditation with davidji – Monday Meditations

In this psychedelic meditation from meditation master, davidji, you’ll feel as though you are being born again straight out of the cosmos. Traveling through the stars and galaxies, you’ll land on the beautiful mysteries of fire. The flames of transformation will stir in you creative bursts of energy and the realization of the power you hold deep within to form your existence. Go beyond your limited and restrained thoughts of body and discover the infinite, limitless power of flow and creativity. This is a wonderful meditation to encourage free flow journaling, to connect with the energy of source and to create new thoughts for living a more impassioned life.

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8 Steps On The Road To Success (Part 1) 

We all live a life which is filled with ambition based actions which we perform from the morning to the night i.e. every karma either in the personal, professional, social or financial sphere is filled with the energy of an intention or a pure desire that I have to achieve what I aspire or aim for. But things go wrong when the ambition starts becoming an obsession and it starts affecting our relationships, health and mind sometimes individually and sometimes all together. With some people, the desire to succeed is so immense and so obsessive that it tends to influence their thoughts to such an extent that they lose interest in performing any karma which takes them away from this aim. 

They say success for some comes at a price – a broken soul, a stressful mind, an unhealthy body and harmed relationships. For some, life is like a continuous challenge to be overcome. Challenges are good; they bring out the inner powers and help in tapping the hidden potential inside you but a life which eats, sleeps and breathes challenges and goals is the wrong road to success. A main cause of professional burn out at a young age, which is even causing a lot of people to become severely depressive and unenthusiastic, unenergetic and disinterested after a certain period of time in their careers and in other pursuits of life especially in their family lives, is an obsession to achieve and dream big. Many people are taking to meditation and relaxation techniques because they lost the balance at sometime in their lives and left the right road to success with the destination of success remaining away from them instead of coming towards them. 

In the next two days’ messages, we shall explain 8 different steps one needs to take on an emotional level so that success is achieved but without any of the side effects in the form of love lost in relationships and physical and mental illnesses, in short the steps on the road to success. 

Message for the day 15-06-2015

Feelings change intentions, thus changing actions too. 

Expression: When there are negative feelings like jealousy or hatred towards another person, those feelings naturally create misunderstanding. Even if the other person has a good feeling while doing something, a negative intention is attributed and this naturally changes one's own behaviour or response making it negative too. 

Experience: When there is the slightest bit of negative feeling within me for someone, it naturally creates further negativity from others too. I find everything I come across to be negative, like the one who wears coloured glasses sees everything to be of that particular colour. 

,8 Steps On The Road To Success (Part 2) 

Just for a minute stop what you are thinking and ask yourself is a goal or an achievement so significant that you do not mind losing some of the beautiful relationships of love of your life, an emotion that is most cherished when in its pure and selfless form. Also, what use is an achieved mission if in the process I suffer sleep disorders or my digestive system is weakened or I suffer from high blood pressure or diabetes or even mental illnesses like depression or sometimes even an end result of attempting suicide when the same purpose of life can be achieved without losing mental peace, even if that means the achievement of the purpose takes place at a date later than the one intended? 

So, the first step on the road to success is revising your purpose to one that can be achieved at a slower speed than the speed we might see others working at. Of course, it’s needless to say that the wrong energy with which we are working that is giving us hurry and worry sickness is nothing but competition. Competition is not at all an un-required energy in mainstream society but when competition is accompanied by or mixed with comparisons, it becomes negative or self-harming. So compete, competition is healthy but do not compare, comparisons are unhealthy. Also, ensure that while moving towards the destination of success it is important to set smaller goals to be achieved instead of targeting directly at the bigger cause. This is important because this keeps us extremely light in our journey and keeps us on the road to success and does not let us become tired when the going gets difficult at times. This is a way of unburdening oneself while travelling on the road to success which can be long at times. Another important feature of a relaxed journey to success is satisfying people who are a part of the journey and not developing cold relations with them. Very often, people are so obsessed with work or professional targets that a 14 hour day at the workplace is a common practice with busy professionals with no time for their family members causing distancing and differences between them and also very often children and life partners being affected negatively by this and remaining dissatisfied. 

(To be continued tomorrow …) 

Message for the day 16-06-2015

To be free from weakness means to have the power to mould. 

Expression: When there is a weakness, it becomes difficult to mould according to the needs of the situation. Weakness creates hardness and rigidity not allowing the situations to create internal beauty. So the one who is constantly working with one's own weakness finds it difficult to stop the negativity from being expressed immediately. The weakness is revealed inspite of making effort not to and there is unpleasantness created. 

Experience: To have the ability to mould means to become real gold. I become as flexible and beautiful as pure gold, which is ready to take beautiful shapes when it comes under the influence of the heat of the situation. So I have no hard feelings for having to adjust, but I am able to enjoy the beauty I create and the joy I spread. 

In Spiritual Service,
Brahma Kumaris

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                           web site: www.mahalasastrology.com            email: planetalert@hotmail.com


Have you noticed how fast time is moving? Pretty soon we will be in no-time and then we will be living in the NOW. The higher the frequency on Earth, the faster time moves. If time continues to move this fast we might just be in the time of no-time by the end of September, and we might find ourselves living on a higher dimension Earth. We do live in exciting times.


There will be four main planetary aspects in June. The first one is that Mercury will turn direct on June 11th, and the second one will be Neptune turning retrograde on June 12th for several months. Neptune will be stationary for a couple of months on nine degrees Pisces. The focus of that degree will be ‘Man’s ability to develop powers and skills which by transcending natural limitations allow him/her to operate in the mental-spiritual realms’. This will be a good vibrational energy and will allow us to integrate the strong energy that will be coming in from the Saturn/Alcyone opposition all summer.


The third planetary aspect will be Saturn turning retrograde back into Scorpio on June 14th, where it will stay until mid–September. Our solar system orbits around Alcyone, the central Sun of the Pleiadean system. It takes approximately 26,000 years for the complete rotation. Alcyone manifests very high energy. We will be bombarded with this high frequency energy for three months. Be prepared for this energy by being calm inside or you may have some challenges with it. It looks like this energy may cause the Shuman Resonance to go really high, like maybe up to 13 Hertz by September. It’s around 9 Hertz right now. It’s my understanding that various parts of the world have different Hertz ratings. Some areas have a low vibration and other areas have a very high vibration.


A planetary aspect can be stationary and inactive in the heavens until a planet or moon triggers an event. This means there will be quiet times in between the trigger points. When the moon will be in Taurus, Aquarius, and Leo, the Saturn Alcyone aspect will be triggered. And when Jupiter moves onto 28 degrees Leo, the first 10 days of August we will see a very strong energy for Earth changes. Now this aspect could cause a large quake in the Middle East, or at the opposite point which is the West Coast of America, or the Leo part which is Japan, the Koreas and that part of the world. On August 7th Venus, Mercury, and Jupiter will be conjunct in Leo around 28 degrees, the moon will be in Taurus, and Saturn will be in Scorpio. This will make a T cross in the heavens. The declinations of the planets will be on low latitude like 34-40 N. This could mean an earthquake In the Middle East, possibly Iran.


Then on September 23-24 Mars will be on zero degrees Virgo. This is now the degree of Regulus, The Royal Star of the Lion. Virgo is the sign of the Goddess energy. A 2,160 year cycle of Virgo, the Goddess started on July 11, 1991. We have slowly integrated this Goddess/love energy into planet Earth.


This aspect will be right before the fourth red blood moon eclipse. It will be interesting to see what that brings. This might activate an electromagnetic wave like Dr. Simon Atkins talks about on a radio program http://truthfrequencyradio.com/phoenix-rising-radio-51579 He says this wave will hit Earth in September. This could be the time when Mother Earth decides to Ascend into a fifth dimension Earth.


Dr. Atkin's replay half way down on the page. 2015-05-07




We actually lived on a sixth dimension Earth a long time ago, and we fell to a third dimension Earth. This is what the fall of Lucifer was all about. We chose to experience what it would be like to live on a third dimension Earth. It has not been easy and it has taken a long time to raise the vibration of Earth to what it is now. In August of 1987, at the time of the Harmonic Convergence, we moved into a new time-line of a fourth dimension Earth. The fourth dimension Earth is where everything manifests, the good,  the bad, and the ugly. Now we are reaching for a fifth dimension Earth which is one of Unity Consciousness. This will be a much better place to live. Then on to a sixth dimension Earth.


I believe that the sixth dimension Earth still exists and that is what is considered the New Earth, which is one of love. The sound of love is 528 Hertz which breaks down to the number 15 or 6. We have to raise our vibration high enough so we can see the New Earth in order to live on it. It is also the dimension of magic and miracles.

The fourth planetary aspect will be Mars moving into Cancer on June 24th. Right now Mars is in Gemini along with Mercury and our Sun. Gemini is the sign that rules the area from the Cascade Mountains to the Mississippi River. I received several emails talking about a possible 9 plus earthquake in southern California on May 28th. I looked at the planets and said ‘this will not happen in California’ because the main energy from the planets is over Texas and Oklahoma, plus other areas of Earth.


There was a 6.7 earthquake on May 28th off the islands off Alaska. There were also volcanic eruptions in Japan and Chili on that day. And there was a 7.8 quake in southern Japan on May 30th. The sun and Mars will continue to travel over the Gemini areas until June 21 -24th so look for more earth changes in the Southwest. There will probably be more storms because that is what Mercury rules, and that planet rules Gemini.


The planet Mars moving through Cancer from June 24 to August 8th may prove challenging. Pluto will turn direct on September 24th. This means that Pluto will be retrograde all summer. Pluto is always very powerful when it is in the retrograde phase. On the new moon of July 15th Mars will be opposing Pluto. This is normally a violent aspect and causes events like riots, demonstrations, police action, military action, fires and explosions. There could be lots of fires and heat during this time period. The degree Pluto will be on is ‘A fire worshiper meditates on the ultimate realities of existence’. It looks like we will have a long hot summer ahead of us in various areas. Mars will be affecting the areas from the Mississippi River to the East Coast during its journey through the sign of Cancer.


Uranus is still in Aries and is on 19 degrees. This is a very powerful degree. The sun has always been exalted on that degree. The meaning of this degree is ‘The Magic Carpet and the use of creative imagination’ Uranus will be interacting with Eris and that asteroid can cause a bit of havoc like riots, demonstration, etc.


Then we have the Summer Solstice on June 21st at 9:38 AM PDT. There is always a lot of energy that comes in during this time period, use it wisely. Actually, I think we are moving into a very auspicious time and if we stay strong and loving we will get through this summer with flying colors. With Saturn retrograde in Scorpio there may be some more stuff coming up for us to look at and release. Those who have finished releasing their challenges can just sit back and enjoy the high frequency energy. People who are living on the fourth dimension Earth may have some problems. The ones who are manifesting fifth dimension energy will be fine.


In September, when Saturn moves back into Sagittarius we will probably see lots of changes in the area of freedom. This sign is very freedom loving and it is hard to keep a Sagittarian down. They bounce right back up. This sign rules the banking system, courts of law, lawyers, teachers, mountains, religion and the higher mind. During this time period is when we will see the manifestation of a new financial system, a new court system, and new governing systems. The old will be gone and the new will arrive. Saturn will be in Sagittarius for two and a half years.


Enjoy your summer and please walk softly on this beautiful planet. We are a beautiful jewel in this solar system and the more light that comes in the more the Earth will sparkle. We create everything by our thoughts and actions so please use your mind wisely and start thinking with your heart.   So Be It!


                                 Love to everyone!                                 Mahala Gayle





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2nd June 2015

By Open

Contributing Writer for Wake Up World

What the world needs most of all right now, is for the new breed of ‘Spirit Warriors’ to step up and step out. It needs people to dive into centre stream; to take a risk, that we can truly change the worldwide reality by having the courage to change our own.

It is said that madness is doing the same thing day in day out and yet expecting different results. Well, there’s plenty of madness out there right now! So where do you stand?

Are you one of the New Spirit Warriors?

Here’s how to tell…

22 Ways to tell if You are a Spirit Warrior:

1. A Spirit Warrior recognises that they, and only they, create their reality. In other words, they fearlessly embrace every person, situation and circumstance that they have drawn, as their own manifestation. And they’re prepared to deal with that (see Law of Attraction unveiled).

2. A Spirit Warrior realises that ‘fearlessness’ is not to be without fear; rather it is to be continually confronting and breaking through fear in the moment it arises.

3. A Spirit Warrior does not blame or project at others. Not even the crazy situation we now witness in the world. She accepts the outer mirror created by group karma, and works tirelessly to unravel it (understanding karma).

4. A Spirit Warrior doesn’t complain or constantly try to fix the ‘pain’. They recognise that the pain is the place where the light enters, and that transcendence of the physical is the path to immortality. Therefore, of the pain they say… “bring it on!”

5. A Spirit Warrior is not afraid to let go of a creation or manifestation once it has served its purpose. Which could mean moving on from a de-energising relationship, job or location. Even when the path forwards is uncertain, they dive all in (see Manifesting Miracles with White Magic).

6. A Spirit Warrior knows the difference between surrender and giving up. Surrender is aligning with the truth that they can feel unfolding, whereas giving up is being wishy washy, and too easily accepting of ‘anything goes’.

7. A Spirit Warrior knows the difference between judgment and discernment. It’s vitally important to call reality the way it is, in order to navigate the path between the obstacles in life. But to judge another or a particular circumstance as always being the same, is to ‘condemn’ it, and then form a fixed relationship to it (see The Ray 4 Diplomat in You).

8. A Spirit Warrior is careful with the word ‘never’, so as not to condemn a particular situation to a particular fate. He is aware that ‘always’ may change.

9. A Spirit Warrior is not afraid to go against the herd, even at the risk of getting trampled by it.

10. A Spirit Warrior is not afraid to suffer, or to die, for a cause greater than themselves.

11. A Spirit Warrior knows that death is merely the passage into a new life. And therefore fearlessly lives the life they now have.

12. A Spirit Warrior is profoundly honest with themselves.

13. A Spirit Warrior is not afraid of the truth.

14. A Spirit Warrior fearlessly expresses themselves, no matter what the outcome. Yes, diplomacy and tact are important to them too, but that doesn’t mean compromising your own soul. It’s all about ‘the dance’, finding the most accessible and appropriate way to express your truth (see The Seven Rays of Divine Impulse).

15. A Spirit Warrior is selfless, yet not afraid to express the self. The self is far from being some bland, colourless or wishy washy existence. It is vibrant, alive, full of animation, charisma, colour and expression.

16. A Spirit Warrior is forgiving of himself and others. She recongises that all life’s circumstances are created for learning purposes: that there is no such thing as evil intent. All create according to the reality model that has been built up inside. Forgiveness helps unravel the distortions that people hold onto (see radical forgiveness).

17. A Spirit Warrior understands the difference between non-efforting and commitment to a cause. Yes, it is essential to let go of struggle and attachment. But nevertheless, it is going to take commitment, patience and perseverance to bring light through the darkness.

18. A Spirit Warrior knows when to put something down, and when to pick something up.

19. A Spirit Warrior lives day to day, moment by moment from their intuition. They’re constantly tuning within and asking “what would you have me do now?” and “how would you have me do it?”

20. A Spirit Warrior is constantly witnessing the objectivity of synchronicity, allowing it to reveal what’s really going on in the moment, not accepting the filter the ego might be placing on it.

21. A Spirit Warrior allows others to make their own mistakes and walk their own path. He may lend support, but doesn’t disempower by taking ownership of their issue.

22. A Spirit Warrior truly understands the nature of love: overcoming that which separates oneself from other sentient life, and instead compassionately embracing that which unites all (see video Who are You, and How to Be That?).

The Spirit Warriors are here!

There’s a new era of Spirit Warriors emerging. These spiritual warriors are not afraid to feel their fear. They have the courage to be vulnerable through the deepest challenges and to be profoundly honest with themselves. They are committed with every fibre of their being to unravel the layers that keep them bound to the lower paradigm, no matter what it takes! They come from all walks of life, of all ages, joining hands, finding a common thread of beingness and are hiding NO MORE!

The question is… are you one of them?


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Ashtar on Leaky Boats, The Ashtar Command and NOW!Ashtar On The Road Teleconference - May 26, 2015"Greetings, Beloved Family! We are indeed Joy-full, and we will tell you this - this is a time to look ahead! We understand the significance of your Memorial Day holiday. It was originally instituted to commemorate the war that ended all wars, so they thought.* And then what happened was that more and more wars were initiated, managed, and literally conducted to the very last ounce of money and sacrifice and disruption that could possibly be created by those who wanted to keep everyone under control."But that has changed!!! And it is now for us to join with you in looking ahead at the bright, bright Light. You call it your future, we call it, it’s all happening NOW! It’s all here for you to look at, to examine, to savor and, most of all, to celebrate with us that you’ve gotten this far and that you’ve made it!!!"You know, when I first began speaking through this Voice, I spoke about leaky boats. Some of you may remember. I spoke about how the dark hats were all drifting around in boats that had holes in them, so they were leaking and they were going to sink, and that alongside of them - or in the middle of them - was a great big, golden white gleaming luxury liner ship. And that all of those on board, being the Lightworkers, were throwing what you call the life preservers to all of those in the leaking boats. And some of them did take hold and come up. A few, a few have done so over the years."As you probably know, the boats have been very, very full and it has taken a lot longer for them to sink than we originally foresaw. That is because of their tenacity and because - let’s face it - the consciousness of Humanity had to come to a point where there was enough Truth showing in their faces, as it were, that enough would be welcoming NESARA and welcoming us!!! And this has taken longer than we thought, also, because you have to understand perspective. Our perspective is that we see it all!And it is very clear, but it has not always been clear to those who have taken the veil."Sometimes it’s not even clear to those who have committed and are indeed living the Lifestyles of the Lightworkers. This is true.But the main thing that I am wanting to convey here with all of this is, yes, we know this has taken longer than you thought it would, but we have been right here with you this whole time, never veering away from our course - even when 9-11 occurred!"We have stayed the course and so have you, Beloved Ones! And so it is that enough Lightworkers, enough ground crew have waked up, enough of you Family members, have waked up -Ashtar Family members, and by that I mean, you are members of the Ashtar Command! You may hail from different planets, and suns and stars, moons and systems, and so on and so on - the Group we are united in is the Ashtar Command!"And yes, even beyond this Galaxy - they are coming! And they are coming more and more. And more and more of Humanity is aware, not just when they are perceiving from their Higher Dimensional Selves, but in their, shall we say, their 3-D selves. They are knowing that, yes, we’re for real, we are here!!!"I like to say, 'We’re here, we’re there, we’re everywhere!' Because there is no point, no location whatsoever on Planet Earth where we are not covering in our ships. And our ships are sometimes several deep and this is because of the importance ofwhat is happening here! This is about moving into the Golden Age and that HAS to happen, because how on Earth can Humanity be ready for Ascension when they don’t even know what’s going on?"How can Humanity - or members of Humanity who are unaware -deal with the various changes that are going on in their very own bodies? It’s all very well and good if you have a pain or a twinge or something that doesn’t seem to be functioning quite the same way it was yesterday to go and seek medical advice."But there are some doctors who do not know what’s going on and so it is always wise to ask for someone who can sort out what is happening and treat you accordingly, because there are some who would say, 'Oh, I think I need to prescribe a rest in a place where they have nutcases,' you know, if you tried to tell some of them about Ascension and what’s going on. And I mean no, no disrespect to the medical profession. They are like every other cross-section, or segment, of Humanity. There are those who are in the know; there are those who are not in the know."But an interesting thing is happening. Those who know are finding each other more and more. Are you not finding this true in your own lives? It does not matter where you live. You can live across the World from someone and now, thanks to the internet, and these little phone devices and so on, you can communicate and bond and find brotherhood/sisterhood because you’re on the same wave length!!!"Years ago, there were very few who spoke in terms of energies and the effects of energies, and incoming energies, and powerful energies, and energy dynamics among people. Now it is very common to hear, 'Oh, I really like the energy of that one. I want to spend more time in the energy fields of that one. I’m drawnto this one or that one.' You see? It’s coming alive and it’s finding its way into every aspect of your Lifestyles! And this is absolutely the way it is to go into the next era. We call it the Golden Age."Feeling with your minds and making Heart-based decisions are going to be the way to live. Now, we already do that in the Ashtar Command. We have our telepathic communications quite highly developed, so I can communicate with most members of my Command no matter where they are! They can be on the ground, so to speak, or they can be somewhere in the atmosphere. And it is a level of communication that goes beyond the computers! However, there are some still in the Command who reply upon the computers - very, very sophisticated computers with human kinds of elements, so as to be able to communicate with me."Whatever differences there may be among us, starting with where each member of the Ashtar Command came from, is insignificant compared to the commonality of our Mission. We were brought here in order to assist and facilitate in every way possible, the Ascension of Planet Earth with this intermediate step called the Golden Age, which will be officially, officially announced with the NESARA Announcement!**"And there will be another Announcement, of course, which I am particularly interested in. Well, I’m interested in both of them, but I will tell you this – it will be a grand day when I can stand before you on your television screens, or whatever, or do a broadcast to you! I realize that to stand before you I will need to assume something of a recognizable form. And I shall do that when the time is appropriate!"For now, I have the honor and the privilege of being the Commander of the Ashtar Command. But it is a Command of a circular kind of a make-up, and as I have said, we have our telepathic capabilities highly developed, or we have very, very sophisticated communications systems on our ships with our computers. And we are really of one mind – one Heart, one mind."Now that may be difficult. If you think about your military, you are used to the general at the top who gives orders and the orders trickle down to the private on the lowest rung of the ladder. And it’s different in the Ashtar Command! I am in the center and then we have the entirety of the Command in a circular formation around me. And we communicate in our meetings - a lot of times, telepathically. Because everyone can come - representatives, that is, can come to my Bridge on The New Jerusalem, which will expand to hold as many as are in attendance."And we have so much to do. We have so many areas to monitor, and in some cases - thanks to you, giving us the permission, and thanks to the dark hats who have been so reluctant to give up their control - we are able to do more. Our Galactic Council has given us the go ahead, the green light, to do a lot of mitigating, for instance, damage mitigation! You call it damage control; we call it damage mitigation. You may have heard me speak of it before, but we are working to clean up the most harmful of the radiation that has been unleashed in your World. Yes, Fukushima is an outstanding example, but there are many others. For instance, the depleted uranium which has been used in many countries around the world, and other forms of nuclear contamination."We are monitoring the activities of all of the dark hats. There is not one who can hide from us and there is not one who can escape from Planet Earth, because we have instituted a force field which prevents them from escaping, which was their original plan!!! They didn’t see themselves as being in leaky boats. They saw themselves as being in ships - space ships! And when they had wreaked all havoc and destruction upon Planet Earth and run out of the very last of its riches, they were going to leave and set up operations someplace else, to live in paradise and leave the rest of Humanity and all of the Kingdoms of Mother Gaia to suffer and to become extinct.THAT’S NOT HAPPENING!… not going to happen, will not happen!!! And if you’ve happened to see a movie or read a story that shows us coming to invade and destroy Planet Earth, or invade and come and make slaves of you, that’s simply the dark hats in action."Young people are particularly impressionable and in a lot of cases this kind of propaganda is aimed at them, but they are more discerning of Truth than the dark hats allowed for. And it is often times the younger people - the indigos, the crystals - who are rejecting the concepts of war, takeover, enslavement, etc., etc. and who are seeing the Truth shining through, which is, that all of us have been created out of the Light of Love and we are here to love each other, to honor each other and to be helpful to each other - whenever we can help - and to live in Peace!!!"The Galactic Federation has the Ashtar Command. We are somewhat like unto a military organization, but we are not militant!!! We are a peaceful organization and as soon as Planet Earth comes fully into the Golden Age and finds a way to have Peace everywhere - and there are a few other things, too, but those are the main things - then Planet Earth will be invited to sit on the Galactic Council with a full membership, which is very soon to come in your time, but is not quite your reality.You have representatives but you do not have a decision-making membership just yet, because it is not appropriate as long as there are wars of any kind being fought on Planet Earth."And the warmongers are being put out of control. The warmongers - who are they? They are the ones we call the dark hats, the ones who profit from war. History has repeated itself way too often and the herstory of it is, there has been suffering, almost unimaginable suffering, everywhere where there has been war.And Mother Gaia has been attacked and these attacks will stop.What do I mean by that? Well, pollution, nuclear contamination, radioactivity, all of the toxins that are dumped into the waterways, buried in the land, sprayed on your foods and, of course, we have the fracking and the drilling. Just imagine!Mother Gaia is a living, sentient, loving being, so how would you feel as a living, sentient, loving being, if someone drilled into your body to access your blood from your veins? Well??This has been going on and Mother Gaia is ready for it to stop. Actually, she has her Kingdoms well situated for transition into Higher Dimensional permanence, and they are already there, in part!Just like you are!!!"I am not telling you anything new.I’m telling you old, old, old, old Truths! You came from the Higher Realms and that is your destination when you ascend. But, that’s your consciousness we’re talking about and you are already finding ways to move into Higher Dimensionality – when you meditate or when you sleep. Even now sometimes you’re having visions - just one minute you’re washing your dishes and the next minute you’re off on Venus. It’s happening more and more. Why? Because you are R-E-M-E-M-B-E-R-I-N-G and connecting in with where you came from or where you would like to visit."And more than that, farther back than that, in your existence, you were a Being of Light. Very simple – a Being of Light! But you have lowered your vibrations to come into the human body while at the same time a part of you has remained in those Higher Places! Congratulations! You’re all multi-locating, even now!!!And when you have finished in the third dimension, you will simply move up into a reunion with yourselves, first and foremost!"So this may be a bit if a different perspective on it - maybe a different way of looking at where you’re headed, what your destination is - but it’s always been the goal or the Mission of Humanity of Planet Earth, to return Home, in full, completely! And this is, Beloved Ones, this is what is happening, even as we are here gathered. This is happening and there are many, many manifestations."Your mainstream news media are now carrying headlines and stories on all of these different topics about how the dark hats are losing it and how the Truth is coming out. And it is Joy-full, if you keep the Higher Dimensional perspective, which is that it is a way of putting Light on everything so that all is revealed! And then comes understanding of why NESARA and all of these changes are necessary in order for Planet Earth - all of the Kingdoms of Planet Earth - to move up into a Higher level of vibration and, indeed, loving Lifestyle!!!"So, we’ve taken a bit of a look back. That can be fun to do, but mainly we just want you to keep the visions of the now moment in your now moments, and to more and more bring yourselves into the now of the Golden Age. That is what we mean by the visions of the now moment, because it is bring that into your NOW! That is so important, such a grand assistance in moving us further along in bringing forth the NESARA Announcement and the Announcement of our real presence and all of the wondrous, Joy-full and peaceful days and nights that you have ahead during the Golden Age!!!"So we thank you, Beloved Family Members, beloved Ashtar Command Members, Angels - oh yes, there are Angels here present, and members of Mother Gaia’s kingdoms, Mother Gaia herself and all who come from the Heavenly Realms, the Realms of Light, the Masters, the Teachers! We all thank and honor you, Beloved Ones, for coming and being with us in this Gathering of LoveLight. And we assure you that even more Joy, even more Light, even more Love is on your path, as we proceed into the reality of what some have called the Age of Aquarius - we call it the Golden Age! Thank you, Beloved Ones, for your attention, for your presence, and for your loving energies! And so it is.Salut!"* World War I** http://www.ashtarontheroad.com/history-of-nesara.htmlhttp://www.ashtarontheroad.com/ashar-ashtar-command-and-now.htmlTranscription by Marta.Given through Susan Leland, May 26, 2015. www.AshtarontheRoad.com© Ashtar On The Road Publications 2004-2015. All rights reserved; however, this is a gift to all of us and it may be distributed freely on condition that all accreditation is acknowledged and that no part is altered or deleted.
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21st May 2015

By Paul Lenda

Guest Writer for Wake Up World

How does anything ever change on this planet? Through people empowering themselves with the conviction that one person can make an impressionable difference in something. This internal belief has the power to do everything from disempowering corrupt systems to nurturing consciously evolved social ideas.

Yet, with the awareness of this power should come the awareness that we cannot force sleepers to become awakened. A sleeper is someone who has not yet realized that every single aspect within this vast and infinite matrix of consciousness that observably can be called the Universe/Multiverse is interconnected. Let the sleepers enjoy their rest… their slumber will end soon enough, when the time is right.

This realization can be explosive, and in the negative sense if forced onto someone who is not ready to become awakened. Those minds which are unprepared for this expanded level of awareness should be left alone for the time being. They feel that all their needs, wants, and desires are satisfied by the hallucination of culture and therefore should be left alone for now. Hope however that one day, following their own pace and on their own time, they will feel the pull to take an inner path to self-realization.

With the power that you hold within yourself, do not try to convert; do not try to take off the rose-colored glasses people may have on. As Terrence McKenna said many times, find the others. Find those that have the will, courage, and determination to travel down the path towards self-realization and consciousness expansion. These are the people you should focus on, as they have taken the most difficult step…they have awakened.

Nobody has expressed this undertaking more beautifully than perhaps Pierre Teilhard de Chardin when he said that “there is an almost sensual longing for communion with others who have a larger vision. The immense fulfillment of the friendships between those engaged in furthering the evolution of consciousness has a quality almost impossible to describe.”Remember that everything is energy and if we try to work with individuals who are radiating an energy that is diametrically opposite of ours, serenity and rapport cannot be reached.

Theoretically it may be possible to grab someone by the hand and get them on the inner path (this most often occurs through the use of entheogens). However, the end result is unpredictable and may cost of us more time, energy, and effort than it is worth. Share, support, and learn from other awakened souls who share the same passion, vision, and quest as you do. You will notice very quickly that the more you converge with such people, the faster you will feel that you yourself will rise into the highest echelons of consciousness. Feeding off each others’ energy, you will climb, you will fly, you will transcend.

You Are The Infinite ExplorerBy realizing that the power you need in order to become consciously evolved and eventually enlightened is within you, no more will you be fooled by others into believing that there is any single belief system or school of thought that has all the answers.

It’s like the Buddha said, “Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

By empowering the infinite explorer that is your Self, you cease living a shadow of what you are and start living as a liberated soul on a quest to experiencing happiness and bliss as a perpetual state of consciousness that helps shift the collective consciousness of humanity to that very same level.

You are the catalyst for change. You are the awakened that will help transform humanity into something greater. You will be an example of what a consciously evolved human race looks like. Be mindful that everyone is growing at their own pace in their own time. There is no need to prove anything to anyone that is not ready for blunt and perception-shifting realizations. All good things come in due time. Seek out the others who have already embarked on the inner path and who no longer wish to be a part of a hallucinatory reality.

They are out there, and their numbers grow every day. Seek them out in any way you are able to. With today’s technology, this is easier than it has ever been in history, period. So go on and find the others who also realize that the power is within them. Together, we can live a future that is based on unity rather than separateness…a future where love is more expansive than hate. Say it can’t happen and it won’t. Turn this dream into a reality.

Previous articles by Paul Lenda:

About the author:

Paul-Lenda-bioPaul Lenda is a conscious evolution guide, author of “The Creation of a Consciousness Shift“ and co-founder of SHIFT>, a social community of intentional evolutionaries focused on anchoring in the new paradigm and assisting the positive transformation of humanity. With the drive to be aware of and experience the wider horizon of Reality, Paul has developed an extensive background in the spiritual and transformative elements of life; one that is both knowledge and experienced-based.

Paul has spoken at various shows, events and locations including the United Nations and My Spirit Radio, and has had his articles published in magazines and journals around the world.

Connect with Paul at Shift> :

The Creation of a Consciousness Shift

From the editor…

creation of a consciousness shift 194x300 Becoming an Intentional EvolutionaryThrough the power of consciousness we are choosing our own reality, and with that, we have the opportunity to affect a global and transpersonal shift in consciousness that will elevate the human collective to a much higher level of being.

Through The Creation of a Consciousness Shift, author Paul Lenda shows that such a massive shift is possible.

Paul’s words will stir up a spirit of action and change, make you question the way you think, and challenge your perception of reality. In “The Creation…” Paul offers scientific evidence in support of his message transcendental self-growth, as well as several tools and methods you can use to help facilitate the biggest, most positive change humanity has ever seen – a global shift in consciousness.

“The Creation of a Consciousness Shift” is available on Amazon and Shift.is

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Planting the Garden of Your SoulA Message for Spring Equinox from Archangel GabrielDear Ones,Planting the Garden of your Soul invites the Grace of the Angels to work in your daily life. This focused activity demonstrates your desire to co-create what you need to harvest a more bountiful future.The northern hemisphere will experience the Spring Equinox on March 20, a season of new birth and renewal. If you are in the southern hemisphere, planting your inner garden now will allow you to create a winter focus that will bloom in its proper time. Equinox is the optimum time to plant your personal garden of powerful intentions within your being. This timely action will bring great rewards as you till the rich and fertile soil of your soul, elevate your thoughts and activate new life within and around you.The Equinox is always a moment of Profound Balance — a time to reassess your life and choose anew. On March 20 as a demonstration of perfect Alignment, you will also experience a Solar Eclipse. These two events will set forward into accelerated motion your new life experience for the remainder of the year. When you plant clear intentions for your most empowered future, the manifestation of your dreams will become your new reality.What does it mean to plant the Garden of your Soul?It is really very simple to plant your personal garden. What are the qualities you most want to see manifest in your life? What are your goals and dreams for a joyous future? What needs have to be met so you can be happy? These are the seeds to plant within the garden of your being so you can create a new structure for your life.When you plant the seeds of growth and renewal, it can be a fun, creative and positive way to promote a joyous, abundant life. Consider those things you most want to have thriving in your interior garden. Maybe you would like to plant the fertile seeds that lead to Abundant Prosperity? Perhaps you want to empower the seeds of Harmony in all your relationships? What about planting the seeds for Health and Well-being deeply in your base chakra so they can grow with zest and vibrancy?The soil of joyous potential exists within you and awaits your attention.Are you too busy to plant your Soul’s garden?These vast exalted ideas surprisingly require very little time during your busy life, full of commitments and deadlines. In fact, the small amounts of time you give to planting and nurturing your interior garden will enhance every area of your life with a bountiful return. It is said that when a person takes one step towards the Divine, this Higher Power will take ten steps towards you.Let your imagination soar as you bring forth those magical qualities in which you wish to live. Nothing is too large for you to dream to manifest a happier life. As you play with this process, you are co-creating a field of unlimited potential within and around you. When you dream big and feel the joy of it, your vibrational frequency will be uplifted and your energy field expands. This allows doors to open that you have not imagined possible. It is your open mind, and a heart unencumbered by doubt and self-criticism, that attracts new growth and evolution into your life.Planting the Garden of your Soul inspires great support from the seen and unseen world so you can live life in a more inspired way. When you allow yourself to be a part of this co-creation, all your needs can be met with Grace and Ease.How to plant the Garden of your SoulSince every new project requires some thought and planning, when you begin your inner garden, make it creative and fun. The visual images that you choose will greatly enhance your ability to manifest them. It could be a beautiful work of art with many colors, magazine pictures or a painting. The shape your interior garden takes might be a pattern, like a spiral, that inspires you. You could decide just to make a list of those qualities of consciousness you want to experience in your life. The action of writing will assist the energy of your garden by taking your dreams from the inner to the outer level.The Angels of Creativity are available to work with you in this project, and can inspire you so it will be fun. When your inner spirit is stimulated in this way, new life flows into your mind and heart, and you feel uplifted. This increased energy flow attracts more joy and you feel happier, which in turn, brings more creative ideas and a sense of Well-being. Your life will begin to change in surprising ways.When you see old patterns of thought and action manifesting, and you begin to feel stuck in problematic energies, consider them to be compost for your new inner garden. Ask the Angels working in your life to help you pull these weeds and transmute old ways of behavior with Divine Light. This will help feed the garden of your soul with loving energy. Soon you will see the new sprouts of different ways of being.Rejoice in this vibrant growth knowing that as you respond differently to old situations, you will receive fresh, positive results in every area of your life. By focusing a little bit every day on what you want to see manifest in your life, you provide a new structure so your interior garden will thrive. Remember that as you plant the seeds of new consciousness into your garden of Pure Potential, you are grounding the Creative Essence into the Earth. Through this action of bringing beautiful qualities of consciousness into your world, you become a bridge from Heaven to Earth.Bask in the Sunlight of Divine IlluminationThe Garden of your Soul has amazing potential to bring you the life you want to experience. Even the willingness to open yourself to new thoughts and behaviors attracts assistance in ways you never knew existed. This beautiful garden thriving within you will become a magnet for your new soul community, as many people are attracted your inner balance and joy. In this way your new growth and the thriving space within you reach out to bless the world. As your garden comes into fruition, you will find your life nourished in bountiful ways.The company of Heaven awaits you as you begin planting these seeds for your new life. Bask in the sunlight of Divine Illumination. Breathe it in deeply and let it nurture the new growth within you. Know the Angels will joyously assist you in weeding out the old ways that no longer work so your garden will thrive with new life.You are never alone. You are being guided as you open to a new way of being. Let all the frantic activity in your life drop away as new Balance and divinely inspired action takes root within the garden of your life. This simple process will enrich your life’s purpose, so your next steps become very clear.There is a flowering of new life beginning within your heart, and new balance flourishing in your life. Allow yourself to be inspired and nourished as you plant the Garden of your Soul. Remember that as you empower these exalted spiritual qualities and plant them into your consciousness, they become living fields of energy that will enhance every area of your life.As you look at the flowering of Nature around you, it can remind you that the same beautiful new growth is taking place within your very being. You are a precious being, worthy of all you aspire to receive and so manifest. Know deep within your heart that all is well. And so it is.Shanta Gabrielfor Archangel GabrielMarch, 2015ShantaGabriel.comPermission is given for this post to be shared as long as it is used in its entirety and credit is given to the author(s) with the website posted.
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By Sayer Ji

Contributing Writer for Wake Up World

Aspirin’s long held promises are increasingly falling flat. A natural, safer and more effective alternative to this synthetic drug has been known about for at least 15 years!

In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects.

Since writing this article, even more evidence has accumulated indicating that aspirin’s risks outweigh its benefits. Most notably, a 15-year Dutch study published in the journal Heart found that among 27,939 healthy female health professionals (average age 54) randomized to receive either 100 mg of aspirin every day or a placebo the risk of gastrointestinal bleeding outweighed the benefit of the intervention for colorectal cancer and cardiovascular disease prevention in those under 65 years of age.

Of course, aspirin is not alone as far as dangerous side effects are concerned. The entire non-steroidal anti-inflammatory (NSAID) category of prescription and over-the-counter drugs is fraught with serious danger. Ibuprofen, for instance, is known to kill thousands each year, and is believed no less dangerous than Merck’s COX-2 inhibitor NSAID drug Vioxx which caused between 88,000-140,000 cases of serious heart disease in the five years it was on the market (1999-2004).  Tylenol is so profoundly toxic to the liver that contributing writer Dr. Michael Murray recently asked in his Op-Ed piece, “Is it Time for the FDA to Remove Tylenol From the Market?

Given the dire state of affairs associated with pharmaceutical intervention for chronic pain issues,what can folks do who don’t want to kill themselves along with their pain?

Pine Bark Extract (Pycnogenol) Puts Aspirin To Shame

When it comes to aspirin alternatives, one promising contender is pycnogenol, a powerful antioxidant extracted from French maritime pine back, backed by over 40 years of research, the most compelling of which we have aggregated on GreenMedInfo.com here: Pycnogenol Research. Amazingly, you will find research indexed there showing it may have value for over 80 health conditions.

In 1999, a remarkable study published in the journal Thrombotic Research found that pycnogenol was superior (i.e. effective at a lower dosage) to aspirin at inhibiting smoking-induced clotting, without the significant (and potentially life-threatening) increase in bleeding time associated with aspirin use. The abstract is well worth reading in its entirety:

“The effects of a bioflavonoid mixture, Pycnogenol, were assessed on platelet function in humans. Cigarette smoking increased heart rate and blood pressure. These increases were not influenced by oral consumption of Pycnogenol or Aspirin just before smoking. However, increased platelet reactivity yielding aggregation 2 hours after smoking was prevented by 500 mg Aspirin or 100 mg Pycnogenol in 22 German heavy smokers. In a group of 16 American smokers, blood pressure increased after smoking. It was unchanged after intake of 500 mg Aspirin or 125 mg Pycnogenol. In another group of 19 American smokers, increased platelet aggregation was more significantly reduced by 200 than either 150 mg or 100 mg Pycnogenol supplementation. This study showed that a single, high dose, 200 mg Pycnogenol, remained effective for over 6 days against smoking-induced platelet aggregation. Smoking increased platelet aggregation that was prevented after administration of 500 mg Aspirin and 125 mg Pycnogenol. Thus, smoking-induced enhanced platelet aggregation was inhibited by 500 mg Aspirin as well as by a lower range of 100-125 mg Pycnogenol. Aspirin significantly (p<0.001) increased bleeding time from 167 to 236 seconds while Pycnogenol did not.These observations suggest an advantageous risk-benefit ratio for Pycnogenol.” [emphasis added]”

As emphasized in bold above, pycnogenol unlike aspirin did not significantly increase bleeding time. This has profound implications, as aspirin’s potent anti-platelet/’blood thinning’ properties can also cause life-threatening hemorrhagic events. If this study is accurate and pycnogenol is more effective at decreasing pathologic platelet aggregation at a lower dose without causing the increased bleeding linked to aspirin, then it is clearly a superior natural alternative worthy of far more attention by the conventional medical establishment and research community than it presently receives.

Not Just A Drug Alternative

Pycnogenol, like so many other natural interventions, has a wide range of side benefits that may confer significant advantage when it comes to reducing cardiovascular disease risk. For instance, pycnogenol is also:

  • Blood Pressure Reducing/Endothelial Function Enhancer: A number of clinical studies indicate that pycnogenol is therapeutic for those suffering with hypertension. Pycnogenol actually addresses a root cause of hypertension and cardiovascular disease in general, namely,endothelial dysfunction (the inability of the inner lining of the blood vessels to function correctly, e.g. fully dilate).[1] It has been shown to prevent damage in microcirculation in hypertensive patients, as well as reducing the dose of blood pressure drugs in hypertensive patients,[2] including hypertensive diabetic patients.[3] It has even been found to reduce intraocular hypertension found in glaucoma patients.[4]
  • Anti-Inflammatory Effects: There is a growing appreciation among the medical community that inflammation contributes to cardiovascular disease. Several markers, including C-reactive protein are now being fore grounded as being at least as important in determining cardiovascular disease risk as various blood lipids and/or their ratios, such as low-density lipoprotein (LDL). Pycnogenol has been found to reduce C-reactive protein in hypertensive patients.[5] Pycnogenol has been found to rapidly modulate downward (inhibit) both Cox-1 and Cox-2 enzyme activity in human subjects, resulting in reduced expression of these inflammation-promoting enzymes within 30 minutes post-ingestion.[6]  Another observed anti-inflammatory effect of pycnogenol is its ability to down-regulate the class of inflammatory enzymes known as matrix metalloproteinases (MMPs).[7] Pycnogenol has also been found to significantly inhibit NF-kappaB activation, a key body-wide regulator of inflammation levels whose overexpression and/or dysregulation may result in pathologic cardiovascular manifestations.[8] Finally, pycnogenol has been found to reduce fibrinogen levels, a glycoprotein that contributes to the formation of blood clots; fibrinogen has been identified as an independent risk factor for cardiovascular disease.[9]

Given the evidence for pycnogenol’s pleotrophic cardioprotective properties, we hope that pycnogenol will become more commonly recommended by health care practitioners as the medical paradigm continues to evolve past its reliance on synthetic chemicals, eventually (we hope) returning to natural, increasingly evidence-based interventions. However, it is important that we don’t fall prey to the one-disease-one-pill model, convincing ourselves to focus on popping pills – this time natural ones – as simply countermeasures or ‘insurance’ against the well known harms associated with the standard American diet, lack of exercise, and uncontrolled stress. The ultimate goal is to remove the need for pills altogether, focusing on preventing cardiovascular disease from the ground up and inside out, e.g. letting high quality food, clean water and air, and a healthy attitude nourish and sustain our health and well-being.

Note: Are you suffering from chronic pain issues and looking for root cause resolution of your symptoms using natural interventions? Don’t forget to join the upcoming, free online Pain Relief Project conference. Save your spot by registering for free here.

Article References

[2] Gianni Belcaro, Maria Rosaria Cesarone, Andrea Ricci, Umberto Cornelli, Peter Rodhewald, Andrea Ledda, Andrea Di Renzo, Stefano Stuard, Marisa Cacchio, Giulia Vinciguerra, Giuseppe Gizzi, Luciano Pellegrini, Mark Dugall, Filiberto Fano. Control of edema in hypertensive subjects treated with calcium antagonist (nifedipine) or angiotensin-converting enzyme inhibitors with Pycnogenol. Clin Appl Thromb Hemost. 2006 Oct;12(4):440-4. PMID: 17000888

[3] Sherma Zibadi, Peter J Rohdewald, Danna Park, Ronald Ross Watson. Reduction of cardiovascular risk factors in subjects with type 2 diabetes by Pycnogenol supplementation. Nutr Res. 2008 May;28(5):315-20. PMID: 19083426

[4] Robert D Steigerwalt, Belcaro Gianni, Morazzoni Paolo, Ezio Bombardelli, Carolina Burki, Frank Schönlau. Effects of Mirtogenol on ocular blood flow and intraocular hypertension in asymptomatic subjects. Mol Vis. 2008;14:1288-92. Epub 2008 Jul 10. PMID: 18618008

[5] Maria Rosaria Cesarone, Gianni Belcaro, Stefano Stuard, Frank Schönlau, Andrea Di Renzo, Maria Giovanna Grossi, Mark Dugall, Umberto Cornelli, Marisa Cacchio, Giuseppe Gizzi, Luciano Pellegrini.Kidney flow and function in hypertension: protective effects of pycnogenol in hypertensive participants–a controlled study. J Cardiovasc Pharmacol Ther. 2010 Mar;15(1):41-6. Epub 2010 Jan 22. PMID:20097689

[6] Angelika Schäfer, Zuzana Chovanová, Jana Muchová, Katarína Sumegová, Anna Liptáková, Zdenka Duracková, Petra Högger. Inhibition of COX-1 and COX-2 activity by plasma of human volunteers after ingestion of French maritime pine bark extract (Pycnogenol).Biomed Pharmacother.2006 Jan;60(1):5-9. Epub 2005 Oct 26. PMID: 16330178

[7] Tanja Grimm, Angelika Schäfer, Petra Högger. Antioxidant activity and inhibition of matrix metalloproteinases by metabolites of maritime pine bark extract (pycnogenol).Wei Sheng Yan Jiu.2011 Jan;40(1):103-6. PMID: 14990359

[8] Tanja Grimm, Zuzana Chovanová, Jana Muchová, Katarína Sumegová, Anna Liptáková, Zdenka Duracková, Petra Högger. Inhibition of NF-kappaB activation and MMP-9 secretion by plasma of human volunteers after ingestion of maritime pine bark extract (Pycnogenol). J Inflamm (Lond).2006;3:1. Epub 2006 Jan 27. PMID: 16441890

[9] G Belcaro, M R Cesarone, S Errichi, C Zulli, B M Errichi, G Vinciguerra, A Ledda, A Di Renzo, S Stuard, M Dugall, L Pellegrini, G Gizzi, E Ippolito, A Ricci, M Cacchio, G Cipollone, I Ruffini, F Fano, M Hosoi, P Rohdewald. Variations in C-reactive protein, plasma free radicals and fibrinogen values in patients with osteoarthritis treated with Pycnogenol. Redox Rep.2008;13(6):271-6. PMID: 19017467

Further articles by Sayer Ji:

About the author:

Sayer Ji1 Lime Juice Could Save 100s of Thousands of Lives Each Year

Sayer Ji is an author, educator, Steering Committee Member of the Global GMO-Free Coalition (GGFC), advisory board member of the National Health Federation, and the founder of GreenMedInfo.com – an open access, evidence-based resource supporting natural and integrative modalities. His writings have been published and referenced widely in print and online, including Truthout, Mercola.com, The Journal of Gluten Sensitivity, New York Times and The Well Being Journal.

In 1995 Sayer received a BA degree in Philosophy from Rutgers University, where he studied under the American philosopher Dr. Bruce W. Wilshire, with a focus on the philosophy of science. In 1996, following residency at the Zen Mountain Monastery in upstate New York, he embarked on a 5 year journey of service as a counsellor-teacher and wilderness therapy specialist for various organizations that serve underprivileged and/or adjudicated populations. Since 2003, Sayer has served as a patient advocate and an educator and consultant for the natural health and wellness field.

Visit GreenMedInfo online and on Facebook, or sign up for GreenMedInfo’s e-Newsletter.


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13th March 2015

By Open

Contributing Writer for Wake Up World

It is absolutely NOT my purpose to spread fear with regards to the very challenging situation Humanity is beginning to face. Quite the contrary, in confronting the truth of what’s really going on, we can confront those limiting fears that may hold back our evolution. Living in some kind of la la land, simply does not work in the long run. Climate change – and the Ascension of Gaia – is accelerating into what appears to be (amongst many other things) a growing global fresh water crisis. Be informed, overcome any fear of what is going on, see the overall Great Realignment that’s taking place, and unleash your soul from attachment and distortion in the physical…

Still climate change denying?

No amount of climate change denying will stop the inevitable process of change that has kicked into gear across our planet right now. It’s a profound shift we’ve addressed in the video below….

Water more important than oil?

Now there’s an idea that could usefully spread!

Gaia is moving on, into the Higher Paradigm, something that’s going to increasingly affect us all moving forwards. Lets’ work to embrace the truth in that, because it is only the truth that can truly set us free.

In that vein, here’s an article that recently appeared in the UK’s Guardian Newspaper about the escalating global fresh water crisis. For me it communicates just how desperate matters are becoming, with people digging into concrete basements and carparks just to get at the water table – now there’s an idea that could usefully spread!…

From the UK’s Guardian Newspaper

Water is the driving force of all nature, Leonardo da Vinci claimed. Unfortunately for our planet, supplies are now running dry – at an alarming rate. The world’s population continues to soar but that rise in numbers has not been matched by an accompanying increase in supplies of fresh water.

The consequences are proving to be profound. Across the globe, reports reveal huge areas in crisis today as reservoirs and aquifers dry up. More than a billion individuals – one in seven people on the planet – now lack access to safe drinking water.

Last week in the Brazilian city of São Paulo, home to 20 million people, and once known as the City of Drizzle, drought got so bad that residents began drilling through basement floors and car parks to try to reach groundwater. City officials warned last week that rationing of supplies was likely soon. Citizens might have access to water for only two days a week, they added.

In California, officials have revealed that the state has entered its fourth year of drought with January this year becoming the driest since meteorological records began. At the same time, per capita water use has continued to rise.

In the Middle East, swaths of countryside have been reduced to desert because of overuse of water. Iran is one of the most severely affected. Heavy overconsumption, coupled with poor rainfall, have ravaged its water resources and devastated its agricultural output. Similarly, the United Arab Emirates is now investing in desalination plants and waste water treatment units because it lacks fresh water. As crown prince General Sheikh Mohammed bin Zayed al-Nahyan admitted: “For us, water is [now] more important than oil.”

UK’s Guardian Newspaper

Water more important than oil? My God, perhaps this Great Realignment is beginning to knock some sense into society!

Article image source

Previous articles by Open:

About the author:

Path Between Worlds Into the Fifth Density

Openhand is the name we’ve given to the Benevolent Consciousness of the Universe. It is that energy which works within the weave of the fabric of life, helping to unravel karmic blockages, infuse soul and thereby catalyse spiritual evolution. Openhand works as a synchronistic mirror, revealing what is holding us back and how we can take our next evolutionary leap. Openhand Foundation works on behalf of this energy, helping ground its presence in this realm.

Connect with Open at OpenhandWeb.org and Facebook.com/OpenhandFoundation.


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10th March 2015

By Andreas Toupadakis, PhD

Contributing Writer for Wake Up World

Are you doing what you always wanted to do? Are you doing what you believe in? Do you live the life that was meant for you to live? From where do you seek approval? Are you looking inward?

There are millions of people around the world who eagerly wait the weekend every week, the summer vacation every year, and later on, long before the age of retirement, they fantasize about that good free time during retirement.  If you ask these people how much they like what they are doing for a living, they will typically answer that their work “pays the bills.”

On the other side of the river, there is a different community of people. When you ask them what they will do on the weekend or after they retire, they will simply state that they are already on an eternal weekend and timeless retirement, that their summer vacation and their vocation are both 365 days long every year. These people do not have to prove that what they are saying is true about themselves. Every time you meet them, they radiate joy and truth. They are content. They have time for others, not just outside their work time, but any time. Interestingly enough, all of their bills are paid and in fact, some of these people are financially rich.

The way of the heart is not limited to leading us to enjoyable and fulfilling work, it is also the way for making every major or minor decision in our lives.

Creating Your Future

You can cross the river from the cloudy, muddy and rocky shore to the shore of sunshine and green pastures. You can make that trip, just as not only famous people have done, but also as simple every-day people have done and are continuing to do every day. If you sense that there is something missing in your life, and you do not look forward to going to work when you wake up in the morning, your chosen vocation very likely does not fulfill your needs. And you can change all that.

First, there are several questions which need to be answered, because the answers will encourage and direct us towards the path we would like to be on. By examining critically the different causes which on a daily basis keep our bodies weak and tired, our minds confused and restless, and our hearts sad and fearful, we will learn how to avoid such a way of living and see the alternative, the green pastures on the opposite shore.

Next, we should examine how and with what materials we will construct our own boat to be able to cross the river. We can gain wisdom by meditating on the words of the wise people of the past. We can see how they also crossed the river, and we can be inspired by their examples.

What are the reasons why some people are so content in life while others are not? Why do some people seem happy when they are very absorbed in their work but lonely and miserable when they are away from their workplace? As for the people who are radiating timeless joy, not just at the work place but also everywhere else, were they born that way or did they become that way? How? What is the way of thinking that causes people to do work which doesn’t use their talents and which does not express their individuality, or their values and ethics? Where does this way of thinking – which enslaves people – come from? Is it possible to adopt a new way of thinking which will enable us to break loose from our enslavement?

Coming to know ourselves in order to create an enjoyable future is not a process that takes days, weeks, months, or a few years. It can take our whole life, but we should always remember that being on the right path and aiming for our distinct identity and distinct role in life is what makes us happy. Enduring and timeless joy is not found only upon reaching selfhood, it is planted and harvested in the process of trying to achieve it. You will have to act in order to place yourself on the right path towards self-realization.

From a Small Seed…

Take as an example a farmer who has just one olive seed in his hand. He looks at it, knowing it is strong and healthy, and he looks around and sees the majesty of nature. With awareness he accepts the fact that the same power that has brought him into existence has also provided the seed and the soil, the sun and the water. That is, the farmer knows himself; he knows who he is and what he has for use at his disposal. How wise that farmer is when he looks at the seed and he sees not only one, but thousands of seeds. That is imagination. Now he must take out the weeds and prepare the ground, and trusting the powers of the universe, he then buries the seed in the soil. Before he sees the grown tree and is rewarded with its precious olive oil, most likely he will often experience some fear and doubt.

How does he know if the weather will help the growth? How does he know if an animal will not eat the seed while it is in the ground? He must simply wait and believe for the best. He has no other choice but to act, and then wait. This time of waiting and wondering while the seed is buried in the ground could be the most frightening experience during the process.

Creating Your Future - Arise Great Warrior, Arise - Small Seed, Mighty TrunkNevertheless, a farmer who knows himself and trusts other people for help if something goes wrong will enjoy the whole process, not just the olive oil he will obtain. He finds reward in every step he takes, from observing to preparing to gathering. At this point, the farmer has created his future; simply, in this case, he has produced his physical food. Finally, he will truly enjoy the product of his labor — the olives and the olive oil.

The same cycle of observing, preparing, and gathering will again take place the next year with even more joy and less fear. Now he has in his hand not just one seed but many.

It is essential to realize that this is our everyday life. We gather what we plant. If we plant in joy, we will gather it with more joy, and by knowing and trusting ourselves, the powers of the universe, and other people, we continue the cycle of planting and gathering with increasing joy and satisfaction for every new cycle of life-planning.

The Materialization of Fear

It is characteristic of our industrialized societies that it makes us lose our individuality, and so we become only a tiny part in the social machine. It is therefore of great importance that we keep in mind that such a way of living is foreign to human dignity and to our own happiness. By working just to pay our bills, we are missing the meaning of life. Sooner or later, we will have to lose ourselves in order to find ourselves, not for the sake of the machine but for our own sake, and therefore, for the sake of the whole world.

The increase in violence and environmental degradation observed in our days is the materialization of our unfulfilled hearts and unjustified fears. Only happy people, content with themselves and in harmony with others and nature, can lead the world to peace and environmental sustainability. The world needs more happy people. It needs more people who work using their talents, who earn their living by doing what they love, and are passionate about. These people have found their true self, peace, and joy. They are fulfilled and in harmony, knowing who they are and what they do in their life.

Spiritual Poverty

During my teaching experience at several colleges and universities in North America and Europe, I have met hundreds of students and I have heard their stories. The statement “I am working on this degree because of my parents” is so common and illustrates a degree of tragedy — because we should not live the unfulfilled dreams of our parents. Most of us mistakenly choose careers based on status, salary potential, or the pressure we receive from our well-meaning parents. Unfortunately, this is not usually what we are most capable of doing or what is the most fulfilling for us.

My heart goes out to all these young boys and girls who are filled with beautiful dreams and who need encouragement to fulfill them, and to all those people who already have a career but who would also like to make a transition to fulfill their dreams. I wrote these words for you.

Deciding early on the right training for the right vocation for healthy living in the future has now become even more crucial than in the past. There is an apparent trend in many work places for longer work hours, yet more people feel less secure now because many are losing their jobs overnight. But people who have realized their inner strength and unique talents can create or see opportunities for work any time, and stay above the water.

With every passing day, it is becoming more obvious that those who will have job security and peace in the future will not be those who are working for corporations; it will be those who have realized their inborn abilities and not just the skills acquired through education. As computers continue to replace more workers every day and as unemployment rises, people will be forced by the need for survival to do work much different than they were educated and trained to do. Thus it is crucial for people to become more active and decisive in seeking a personally satisfying career.

I myself had felt the urgency and had heard the clear inner voice years ago telling me to change the type of work I was doing, to go from research to teaching. I waited for many years before taking that little step onward, for reasons that each one of us would find very justifiable based on our world’s standards and fears. But our soul is eager to find full expression and to devote itself to serving others by using the gifts and talents that have been bestowed on us. Suppressing that force can lead us not only to inner turmoil and unhappiness, but even to the loss of our health. Not only was my mind in confusion and my mood bad day after day, but also my body was experiencing terrible pain. I was simply miserable all that time, trying to avoid the calling of my heart. I was in spiritual poverty and I was creating spiritual poverty for those around me.

Jumping Into The Unknown

Do we have to reach the bottom before we awaken and realize the meaning of life? It need not be that way. Quitting my role in government nuclear labs and jumping into the unknown transformed my inner life and influenced many of the people around me in a beautiful way. Searching for the truth and speaking it is our first vocation, and without it, we can never fulfill our destiny. Following the inner voice to abandon familiar waters and false security is no less than speaking the truth to the whole world and to ourselves.

Creating Your Future - Arise Great Warrior, Arise - Jumping Into The UnknownThe decision to work on what seemed to me as natural as breathing – teaching – was the best decision I could have made for my whole life span on this planet. To revise my career has been the most frightening experience I could ever have imagined; nevertheless, it has also been the most elevating and exciting experience that I could have possibly expected. I know that this is also true for many people who have dared to try the experiment.

The road to happiness is always the road towards the unknown. Our culture today promises security, but we know well that what we need is inner security, which comes only from knowing our true selves and from knowing our magnificent talents, potential, and abilities. The path we need to travel is not reached by receiving security from the work we do at the command of others, but instead, from the work we do at the command of our deepest yearnings for self-expression, by simply doing what we most enjoy. It is the way we can never fail.

Our motto should be, “We work for ourselves in order to serve others” instead of “We work for others in order to serve ourselves.”

After you finish reading these lines, what will you do about the calling of your heart? Will you postpone the day of your freedom? You are not alone. Ask the advice of a wise friend; it is the easiest and most inexpensive way. Or read another book on this subject. Perhaps, visit a counselor and pay attention to his/her advice. Attend a lecture or a workshop where an inspiring speaker could provide the spark you need to take the step. Usually speakers on this subject are people who have done just that in their own lives. At an early age, they may have stood up strong before family, friends and society to choose their own destiny, to do what they enjoy most, or maybe later in their life, they took the leap of faith to change careers and do what they really love. Allow them to transfer their flame to your heart so you can also take the leap of faith you need to take.

Just as a car needs to have gas in order to keep moving, you may need a good counselor, a good book, and a good friend to stand by you, inform you, and encourage you. But for a car to start moving, it needs a spark; even with the tank full of gas, it will not move without it. As important as the gas is, so is the spark. A great inspiring lecture or seminar will take you emotionally to higher places, but soon you will feel hopeless and flat again. That is why you must patiently and constantly strive for the change in your life.

Arise Great Warrior, Arise!

People without career satisfaction can hardly be in peace. It has been said that the grand total of peace in the world is the total sum of the peace of its people. For thousands of years, many cultures have used the olive branch as a symbol of peace and goodwill.

Wars will continue to take place, machines will keep breaking down, things will keep getting lost, and many people will keep becoming more fearful of the future. But butterflies will still keep moving from flower to flower, and the fragrance of basil and orange blossoms will still give inspiration to anyone of us who want to live with joy. Only happy people can lead the world to peace.

During your lifetime on this planet, you are like a warrior in a battle against all kinds of cultural barriers and spiritual wounds, which prevent you from reaching selfhood. Fear no more, for endless joy is your final end. You must “fight the good fight” in your lifetime in order for your inside to come into harmony with your outside. Therefore arise, great warrior, arise!

Previous articles by Andreas Toupadakis:

About the author:

andreas toupadakis 150x150 Wisdom and Compassion Need to Become Action

Andreas Toupadakis received his Ph.D in Inorganic Chemistry from the University of Michigan in 1990, and spent his career in industry, academia and two US Government laboratories. His career included roles at Los Alamos National Laboratory, the University of Crete, and Dow Corning, where he honored with an ‘Inventor’s Award” in 1994.

In 1998, Dr. Toupadakis was appointed to a classified position in the nuclear ‘Stockpile Stewardship Program’ at the Lawrence Livermore National Laboratory (LLNL) in California. Through this work, he soon realized that environmental and nuclear non-proliferation work was an illusion, and that purely academic projects are sustained in order to lure well-intentioned young scientists into the national labs and then steer them into weapons development programs.

In January 2000, Dr. Toupadakis resigned his position at LLNL and took his story public. His landmark resignation is a rare and inspiring case in which a scientist has left a weapons program to actively contribute the peace movement. Currently a lecturer for U.C. Davis Department of Chemistry, Andreas continues to shine a light on what he calls “the world behind the security fence”, lecturing on environmental issues and peaceful solutions at universities and colleges, including MIT, the University of Notre Dame, San Francisco State University, and Waseda University in Tokyo.

This article © Andreas Toupadakis.


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Contributing Writer for Wake Up World

When it comes to essential oils, you will find that everyone has their favorites.  There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting.  The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when it comes to healing and other uses.

For me, the deciding factor has been multifold.  Therapeutic benefit, healing ability, fragrance and cost have played a role in determining what to include in my own collection of essential oils.  You already know about two of my favorites, tea tree oil (melaleuca) and clove oil.  Today I would like to introduce you to a third favorite, namely lavender oil.

Lavender was the very first essential oil I purchased when I first became familiar with essential oils in the late 1980s.  As someone who is always getting cuts and scrapes as well as burns from careless cooking techniques, lavender used topically has always been my first aid treatment of choice.  As a natural antibiotic, and antiseptic, it has promoted healing and I truly believe that it has prevented scaring.  It also seemed to calm the frequent migraine headaches that thankfully, I have now outgrown.

What is Lavender?

So what is lavender?  First and foremost, it is a lovely green plant with fragrant purple flowers. It is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it flourishes throughout southern Europe, Australia, and the United States.  The oil in lavender’s small, blue violet flowers gives the herb its fragrant scent. The flowers are arranged in spirals of 6 – 10 blossoms, forming interrupted spikes above the foliage.

It’s name comes from the Latin lavare, which means “to wash”.  It is believed that lit was first used as a bath additive to help purify the body and spirit in ancient Persia, Greece, and Rome.

Historically, lavender has been used as an antiseptic and as a remedy for anxiety, restlessness, insomnia, depression, headache, upset stomach, and hair loss.  It is a key component in aromatherapy, where the scent is used for both healing and relaxation purposes.

How is it used?

From a prepper’s point of view, lavender has three primary uses, as an antiseptic, a topical anesthetic, and as a sedative.

Antiseptic.  Used alone or in combination with carrier oils, lotions or creams, lavender is used on the skin to treat abrasions, cuts, burns, and inflammatory skin conditions.  Lavender helps promote healing and is one of the few essential oils that can can be safely applied to the skin in it undiluted form.

Topical anesthetic.  As a topical anesthetic and pain reliever, lavender oil can dramatically reduce the sensation of pain from burns and insect bites.

Sedative.  Lavender promotes a sense of calm and relaxation and can assist in combating sleeplessness and insomnia.

Beyond these broad uses, there are also many practical applications of lavender essential oil.  Each of the 25 uses below will foster self-sufficiency not only now, but in a survival situation.  They are presented in no particular order.

25 Uses of Lavender Oil for Survival

1.  First Aid.  Use on burns and scalds to avoid the formation of blisters and decrease the pain.  Also use on minor scrapes to prevent scarring.

2.  Stress and anxiety.  Soothe anxiety and stress with the calming effects of lavender oil.

3.  Sleep aid.  Get some sleep by rubbing some lavender on the bottoms of your feet before going to bed.

4.  Menstrual cramps.  Relieve menstrual cramps by rubbing lavender oil over the cramping area of your abdomen

5.  Headaches.  Rub oil on the temples and forehead.  Also try a combination of peppermint and lavender oil for even greater relief.

6.  Bleeding.  A few drops of  lavender will help stop bleeding on small cuts and wounds.

7.  Chest congestion.  Relieve chest congestion the next time you have a cold or the flu by adding4-6 drops of lavender oil to a bowl of hot water. Place a towel over your head, and inhale the vapor slowly and deeply.  Just be careful that the water is not too hot or you will burn yourself.

8.  Muscle pain, sprains.  Add lavender oil with a carrier oil (such as coconut oil or other vegetable oil) and rub on sprains and muscle pains for soothing relief.  This is a great thing to do at bedtime.

9.  Nocturnal foot and leg cramps.  Before bed, rub lavender oil onto the ball of your foot and on to your big toe.  If you wake up with a cramp or charley horse, rub additional lavender oil on the affected area until the pain is gone.  (I have been doing this for about three weeks now and it is working!)

10.  Insect bites. A drop of lavender oil on insect bites helps relieve the itch and help them to heal more quickly.

11.  Insect repellent.  Add lavender to a carrier oil and rub on to your arms and legs for a great insect repellent.

12.  Remove splinters.  Apply a few drops  of lavender to a splinter.  Wait for it to swell and the pesky splinter will be easy to remove.

13.  Fatigue.  Add a few drops of lavender essential oil to your bath water to relieve fatigue.

14.  Fevers.  Add some drops of lavender oil to a cool washcloth and rub gently on forehead, neck, and trunk are to cool down the body. Alternatively, you can also use lavender in a steam vaporizer to bring the comforting warmth to a chilled body.

15.  Exfoliating hand cleaner and scrub.   Make your own bath scrubs. Use sugar, olive oil, and lavender to create a wonderful exfoliating scrub for rough skin.

16. Ingredient in DIY cleaning products.  Add lavender to Dirt Cheap Soft Soap, your homemade spray cleaner, laundry soap and other DIY cleaning products.  (See Prepper Checklist: DIY Cleaning Supplies.)

17.  Calming children.  Put some oil into a diffuser and place it in a child’s room to help them sleep. Or add oil to a carrier oil and rub on the bottom of their feet anytime you want to calm down your child.

18.  Acne. To reduce the swelling and inflammation of acne and to reduce the risk of an infection that could lead to scarring, add 5 drops lavender oil to 1 teaspoon warm water and stir. Dip a clean cotton ball into the mixture, and hold to the head of the pimple. Repeat as often as desired.

19.  Sunburn.  Treat sunburn by making a soothing skin toner of 2 drops lavender oil with 1/2 cup witch hazel, 1 tablespoon apple cider vinegar and 1 tablespoon rosewater. Apply after cleansing.

20.  Footbath.  Footbaths can be a powerful remedy for headaches. The hot water draws blood to your feet, easing the pressure on the blood vessels in your head. Add a few drops of lavender essential oil to a footbath to provides soothing relief for a headache.

21.  Itchy scalp.  Mix lavender oil with water and massage into the scalp. You can also add a few drops to your favorite conditioner after shampooing your hair.

22. Moths.  To repel moths in the closet, make a little sachet of cotton balls doused in lavender oil.  Or if you are lucky enough to grow lavender in your yard, make up a little bundle of dried lavender leaves and flowers to to keep the moths away.

23.  Solvent.  Lavender oil can be used as an organic solvent that will rapidly help remove grease, glues and paint from various surfaces – and all the while with a much more pleasant odor than other chemical solvents.

24.  Air Freshener. Add 5 to 6 drops lavender is a small mason jar.  Add some baking soda then punch holes in the lid. Place in smelly areas (near the garbage can and laundry hamper, for example) and shake the jar often.

25.  Scented candles. Add lavender oil to your homemade emergency candles for a nice calming scent when you need it most.


Essential oils have been a part of my life for close to 25 years. I use them neat (topically applied directly to the skin), as a lotion or cream mixed with coconut oil or other carrier, as a scrub in my hand and foot cleaner and as a component to my DIY cleaning products.  In addition to lavender, I regularly use peppermint, rosemary, tea tree, clove and varying types of citrus with my current favorite being orange.  I also have an abundant supply of both lavender and rosemary in my yard and enjoy their fragrance as I walk up the front stairs to my home.

Shopping for essential oils can be expensive.  Without hesitation I recommend that if you only afford one, make it lavender!

Enjoy your next adventure through common sense and thoughtful preparation!


Further articles by Gaye Levy:

About Gaye Levy

Gaye Levy, also known as the Survival Woman, grew up and attended school in the Greater Seattle area. After spending many years as an executive in the software industry, she started a specialized accounting practice offering contract CFO work to emerging high tech and service industries. She has now abandoned city life and has moved to a serenely beautiful rural area on an island in NW Washington State. She lives and teaches the principles of a sustainable and self-reliant lifestyle through her website at BackdoorSurvival.com.

At Backdoor Survival, Gaye speaks her mind and delivers her message of prepping with optimism and grace, regardless of the uncertain times and mayhem swirling around us.

You can find Gaye through her website at Backdoor Survival, on the Backdoor Survival Page on Facebook, and as Survival Woman on Twitter.

If you have not done so already, please be sure to like Backdoor Survival on Facebook to be updated every time there is an awesome new article, news byte, or free survival, prepping or homesteading book on Amazon. In addition, when you sign up to receive email updates you will receive a free, downloadable copy of Gaye’s e-book The Emergency Food Buyer’s Guide.


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undefined365JustDoItHow to Think Positively in Tough TimesSometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself!Don’t Get OverwhelmedWhen you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts. You really don’t want to overwhelm yourself with an over-stimulated mind because the added stress will only strain your mind further and you’ll find it nearly impossible to think positively.Ways To Look On The Bright SideHow you go about transforming difficult situations into positive outcomes will differ each time. Your goal should be to discover a set of strategies that works well for you. It might take some experimenting, but that’s okay!Consider the following ways to achieve a positive mindset:1. Avoid feeling sorry for yourself. Feeling sorry for yourself only wastes precious brainpower and it’s not going to help you out in the long run. Instead, strive to gain the wisdom to accept your situation and focus on solutions, instead of sorrow or worry. Everyone has to travel through tough times at some point; it’s just a part of life!2. Find the life lesson. It may be hard to find the silver lining, but it’s almost always hiding somewhere. All of your experiences – both good and bad – contribute to your life’s knowledge. Be thankful for what you know!• Reflect on the fact that you’ve gained wisdom and knowledge that may help you make better decisions and cope well in the future.3. Start small. Take some time to reflect on the difficult situation. If you’re having trouble finding a positive manner of thinking, just start by smiling at yourself in the mirror. You might not feel happy right away, but it sure will be hard not to feel happy when you see a beautiful smiling face staring back at you!• You can also consider the use of positive affirmations to help you through tough times. The more frequently you repeat your affirmations, the sooner you’ll ingrain the positive beliefs into your subconscious.4. Stop worrying. When you’re going through a tough situation, sometimes your worries can overtake you. The future might seem scary and bleak and you’re not sure what you should do. As you know, worrying isn’t going to help the situation in the least. Instead, the moment worry creeps in, redirect your mind onto something positive or reassuring.• Stay calm and start brainstorming some practical solutions.5. Be brave about change. Change is inevitable and most often you don’t even notice that it’s happening. During tough times, however, you’re likely more sensitive to the changes that are taking place.• Think about change as an exciting adventure. You’ll never know what you can discover and learn until you’re open to change.Help From OthersWhen you’re going through a tough time, your instincts might be to pull inward. Perhaps you don’t want people to see you in a vulnerable state or you want to solve your problems all on your own. However, you must resist this urge to shut people out! Remember, you’re never alone. Your family and loved ones are always there to help you get through any challenging situation, but only if you allow them to!Of course, your loved ones may not be able to solve your problem outright, but they can provide you with a fantastic support system and help you brainstorm different avenues for problem solving.As hard as it may seem now, it is possible for you to think positively when you’re enduring tough times. Use these simple positive thinking strategies to help you change your mindset quicker than you ever thought possible!To Your Success,Sleny KuFounder and Chief Abundance Officer,365JustDoIt.com101MotivationMadeSimple.com
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