JOIN! - Focus on the breath for ONE DAY "challenge".

I will start a simple but fun challenge....

Write a comment below if you want to join.

For a whole day, be aware of how your Breath goes in and out of youre nose.
If you forget yourself, gently bring back your attention to the flow of the breath.

This simple Exercise will detox your Body in a natural and balanced way!

It will also balance your chakra system, which will make you feel more alive
and balanced.





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Replies

  • I am going to give it a try too.

    Thank you.

  • I want to give this a try with an active day babysitting it will be interesting.... Also with other settings...  Thank you
  • Thanks for this, I will be trying it myself.
    • Thank you for sharing this exercise. I will begin NOW!
  • ok Ben, I'm here. Step 1 in progress :)
    anyone light headed yet? lol
  • Humm, sounds very interesting. I'm Gonna be giving it a try.
  • i am in, too. i am by the aegean sea till the 10th.. i am loving the peaceful-clear waters of love..great sea.. calm-warm-feeling-knowing...i'll focus to my breating...thnx. for the idea....

  • THANK YOU THIS WILL BE VERY HELPFUL
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