Share your Personal ways of Meditation and Techniques here. Let this place be an inspiration for Meditation.
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  • Oh perfect! I've been looking for a group that touches this subject. Finally, I found it!

  • Hi Everyone,

     

    Why am I here? Cause I have been sooo lazy putting time aside for me, quiet time and now, wanting to get motivated back into it.

     

    Cheers

    Suzexx

  • Binaural Beats theta or alpha, lay back, breathe deeply feeling the stomach rise not the chest. and slowly releasing. Attempting to clea rthe mind of excess thought and try to lower it to an occassional.
  • Hi Rosemary! Welcome to the group! What brings you here?
  • Hi DaweiDruid! Welcome to the group. Glad to have you!!
  • Hello Emil! Welcome to the group!!!
  • Hey electricoutcast! Welcome!!!
  • OMG! Yay! I finally have some company around here (besides the crickets) :-0

    Thank you for telling us about this Sahaja Yoga Meditation, I looked it up and it sounds very exciting! I am going to read more about it today. Gailene,  I would like to share my (limited) experiences with meditation but I think it might be appropriate to start some some threads (discussions) to keep the topics organized.

     

    I so glad you are starting this and you dropped by because I've been looking for friends to share ideas and experiences with as well.

     

  • Hello Gailene! Welcome to the group!
This reply was deleted.

why do you feel the need to meditate?

I have been on a long personal spiritual journey for many, many years and it seems like for the past few I have been in somewhat of a spiritual doldrum. Even though I had tried meditation before a few times in my life, I wasn't sure why or what I was trying to achieve. The funny thing now, is the thing that made me interested in it again is I read somewhere that meditation is a great remedy for ADD/ADHD and I feel sometimes that I suffer from those types of concentration problems. So, I started…

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re: Gailene - How many types are there?

Hi Gailene, I started this discussion with hopes of others jumping in. As far as the many different types? I certainly can't name them all :-) Many different cultures and religions have used some form of meditation since forever and it is my understanding that most of them are trying to achieve a couple of primary goals. By quieting the mind and/or ego, you attempt to make a connection with your own true inner being, and/or your conception of some higher power. Its funny I say that, when I…

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My first session in a long while

My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4 breaths over and over while letting go of any sensations, thoughts or sounds, although the sounds of the neighborhood and the fan in the room come to have a peaceful quality to them - even the loud dog barking across the street seems to be something peaceful that is easy to let go of. I use to do 15 minutes at a time but I've decided to up that to 20 or more. I set my stop watch on my blackberry for…

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Started up again

Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone and with the knowledge/instruction I've gathered from reading. After trying a pretty regular daily 15 minute session for a few months, I gave up in frustration after not feeling the sort of inner peace I was looking for. My theory for my let down is that I never included God/Higher Power/Higher Consciousness and Love into my sessions. Attempting to make a connection to the Universe and feel the…

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Recent Activity

D1V1NITY replied to delusional empathic starchild's discussion meditation on feeling the body in Meditation Practice and Techniques
"Thank You Sincerely for this invaluable information!!!
I am on to check out your friends broadcasts…"
Sep 14, 2012
Ranjan Kumar Mishra replied to מלאך מרכל's discussion re: Gailene - How many types are there? in Meditation Practice and Techniques
"Oneness 15.jpg"
Jun 22, 2012
DaweiDruid replied to מלאך מרכל's discussion why do you feel the need to meditate? in Meditation Practice and Techniques
"Hi Matthew
 
It is good that you are enjoying meditation again.
 
I meditate for a number of…"
Apr 28, 2011
מלאך מרכל posted a discussion in Meditation Practice and Techniques
I have been on a long personal spiritual journey for many, many years and it seems like for the…
Apr 27, 2011
מלאך מרכל posted a discussion in Meditation Practice and Techniques
Hi Gailene, I started this discussion with hopes of others jumping in. As far as the many different…
Apr 11, 2011
מלאך מרכל replied to delusional empathic starchild's discussion meditation on feeling the body in Meditation Practice and Techniques
"Wow, this sounds very interesting and I can't wait to getting around to trying this technique.…"
Apr 6, 2011
מלאך מרכל posted a discussion in Meditation Practice and Techniques
My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4…
Mar 16, 2011
מלאך מרכל posted a discussion in Meditation Practice and Techniques
Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone…
Mar 15, 2011
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