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I’ve spent this week in my classes talking about centering in truth. Big T truth, the kind that expands and clarifies, the truth that illuminates compassion and grace. Truth that is larger than this moment, than what happens or my actions, truth that guides cosmic flow. Joining this flow, softening into trust that everything is for us, the Universe is friendly and we can remember, we can feel this alignment with a kind turning of our eyes upward, or inward to the spark of our own dear hearts. There is a wonderful confluence of wisdom traditions within the next few weeks; Imbolc, marking the halfway point between winter solstice and spring equinox, the time to celebrate Brigid, the Celtic saint or goddess (depends on your tradition focus) the keeper of the hearth. Full moon on Sunday, the beginning of lunar alignments that create eclipses, marking change. Then the Chinese new year and the change in earth energy to flow with the fire horse; compassionate intuitive healing and community strength. I mean no disrespect to any of these traditional celebrations and reflective time by addressing them all in our yoga nidra guided practice on Sunday, I see a beautiful weaving of wisdom streams that I hope to honor in our practice together. So, if you can, please add your energy to our own stream as we join live on Zoom to breathe with relaxed intention, 7PM PST, for about 45 minutes. No camara, just set your device by your chair, bed or mat, listen to the sounds of gentle chimes, bowls, and drum to call us home. |
| Yoga Nidra, or "yogic sleep," is a guided, effortless meditation technique practiced lying down in Savasana to induce profound relaxation while maintaining full consciousness. It bridges the gap between waking and sleeping, using body scans, breath awareness, and imagery to reduce stress and promote deep, restorative healing. |
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