Prescription Yoga: Anger - By Terra Lea
There’s nothing wrong with anger, inherently it’s just energy, the same propulsive force that moves us from winter to spring.
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Years ago, when I lay on my bed in so much pain I couldn’t move, I reached a point where I was no longer interested in a story of how pitiful I was, I was done. It was anger that propelled me into growth and healing.
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When we say: No more, we are ready for more expansion, hope, ease and joy, because anger coupled with loving kindness and compassion, is an unstoppable force, creating growth and expansion.
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Moving and breathing to release congestion of energy, the anger that may have become a story of blame and shame, now brings us into more balance.
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Video Link: Prescription Yoga: Anger - https://youtu.be/Fd5ZkFaK8E0?si=bdDU-vqXxIhTjcZj
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