Movement Is Medicine — Free Your Energy with Janine’s 8-Minute Practice
Dear We The Medicine family,
So often, we try to think our way through emotional pain, tension, or stress — but healing doesn’t just happen in the mind. It happens through the body.
When we feel stuck, heavy, anxious, or numb… it’s often because our life force is stagnant. Energy that hasn’t been expressed — emotions that were suppressed, trauma that never fully moved through — starts to build up in our system.
This is where movement becomes medicine.
In this free 8-minute guided video, Janine leads you through two powerful somatic tools:
Shaking — to release tension, activate the lymphatic system, and reset your nervous system
Tapping — to gently interrupt old patterns, invite in calm, and restore flow in your energy body
These are ancient, intuitive movements that the body already knows — Janine simply helps you remember.
No choreography, no perfection, no pressure — just you, your breath, and your willingness to let go and let the body speak.
If you’ve been feeling like something’s stuck…
If your mind is spinning but your body feels frozen…
If you’re ready to move emotions through instead of holding them in…
This 8-minute practice is for you.
Let it be simple. Let it be sacred. Let your body guide the way home.
With deep love and devotion to your healing,
David, Janine & the We The Medicine team
Video Link: Unlock Stuck Energy: Shaking, Tapping & Breathwork for Instant Release - https://www.youtube.com/watch?v=-5kOsSSIyEs&t=476s
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