Yesterday, i went to the psychologist for my 5th visit.
We have established over this time that I do not love myself, therefore I have serious trouble being who I am around others. I get extremely anxious and agoraphobic whenever I socially interact with others - which all stems from my inability to love myself.I battle to walk around in the supermarket just to buy a few groceries because I fear that others are watching me, judging me and looking at me as if I am strange.
I battle with creating close relationships at this stage and keep only my closest circle of people I trust around me. I need to begin to love myself so my love for others may show through - I want to be the shining light that I am. I need some help because I have no idea where to start.
Does anybody have any advice on where to start?
How does one love one's self?