Spiritual Forum

Cinnamon Balances Blood Sugar and Lowers Cholesterol

Posted by Barron on February 21, 2009 at 9:18pm in Food, Health and Nutrition
Cinnamon Balances Blood Sugar and Lowers Cholesterolhttp://www.naturalnews.com/025590.htmlThat lovely fragrance of cinnamon comes from the bark of the cinnamon tree, a moderately large evergreen that is native to Sri Lanka. It has been around for at least 2000 years. According to the Bible, Moses used cinnamon to make holy oil (Exodus 20:33). Legend has it that the emperor, Nero, burned a year's supply of cinnamon at his wife's funeral. Cinnamon, known botanically as Cinnamomum zeylanicum, has the ability to have a positive effect on blood sugar and cholesterol.Aside from adding spice and being inexpensive and easy to obtain, cinnamon's glory may lie in its ability to regulate blood sugar. The United States Department of Agriculture (USDA) has published several cinnamon studies on human beings. Findings report that about one half teaspoon a day results in an impressive improvement in blood sugar. Cinnamon works by enhancing the body's ability to use the insulin it already produces, especially in muscle tissue.Cinnamon has also demonstrated a highly beneficial impact on cholesterol. Specifically, it lowers the LDL, more commonly known as the "bad cholesterol."Across the board, cinnamon is known to ease intestinal cramps, relieve gas, promote movement of food through the digestive system and act as a muscle relaxant. It has obtained some popularity as a method to relieve both menstrual and night time leg cramps as well.Another helpful property of cinnamon is its antibacterial effect. It is especially useful for fighting intestinal germs. Some people claim it can ward off mild food poisoning.The only form of cinnamon that is truly useful for humans is powdered bark, in capsule form. The oil contains compounds that can be harmful. Doses of 1000mg daily have been shown to make a difference in both blood sugar and LDL.Consumers need to know that the powdered cinnamon found in supermarkets is far too old to have any healing benefit. The most efficacious method for cinnamon intake is a commercial preparation designed for that purpose.Although the oil can be harmful to humans if ingested regularly, it is useful in other ways. Just as cinnamon fights intestinal "bugs", it also fights the real thing. A few drops of cinnamon oil on strips of white cotton ribbon, white cotton bias tape or plain paper towels hung in windows can be an effective insect repellent.Cinnamon should be part of a daily eating plan, suggests A. Kahn, M.D., a diabetes researcher who has studied the effects of cinnamon on blood sugar. For the best effects, however, it takes more than a sprinkle on your morning oatmeal.Kahn, A. Diabetes Care. December 2003; vol 26 (12): pp 3215-3218.Qin, B., et al. Diabetes Research and Clinical Practice. July 2003__________________"Intellectuals solve problems, geniuses prevent them".ALBERT EINSTEIN.To see a world in a grain of sand and heaven in a wild flower.Hold infinity in the palms of your hand and eternity in an hour.William Blake
Views: 30

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –
Follow

Replies

  • Moe Hawk February 22, 2009 at 7:28am
    well that'a cool that means i can eat all the cinnamon donuts i can ever eat.
    • Barron > Moe Hawk February 22, 2009 at 7:34am
      Yeah, and now i know why i have always liked cinnamon on my cappacino over chocolate!
This reply was deleted.

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Dr Murderer"
1 hour ago
Justin89636 left a comment on Comment Wall
"And the sheep just keep lining up for those covid shots. There are way to many stupid people on this planet lol."
4 hours ago
Drekx Omega left a comment on Comment Wall
"In the US, they are still rolling out covid19 shots.....In spite of Dr McCullough's senate testimony, they are still giving these bio-toxins to the people....BIZARRE..😷💉..and the UK, too...

AI says: - "The 2025–2026 COVID-19 vaccine is recommended…"
6 hours ago
Drekx Omega replied to Justin89636's discussion Anything Health Related
"In the US, they are still rolling out covid19 shots.....In spite of Dr McCullough's senate testimony, they are still giving these bio-toxins to the people....BIZARRE..😷💉..and the UK, too...

AI says: - "The 2025–2026 COVID-19 vaccine is recommended…"
6 hours ago
AlternateEarth left a comment on Comment Wall
"Ancient Scandinavians protected themselves from brutal northern winters with a highly engineered clothing system built around layering, wool, linen, and fur. Their garments weren’t random—they were optimized for moisture‑management and insulation,…"
7 hours ago
Movella left a comment on Comment Wall
"So true.. It’s all about having the right manual for the conditions you're actually in, rather than the ones you pretend to be in.. The SAS win because they don't waste energy on evasive manoeuvres, they just focus on the facts of the terrain. Great…"
8 hours ago
Drekx Omega left a comment on Comment Wall
"As much as I love Trump's America, I've got to place a slight embarrassment for them, here, as it's useful learning material...We can still be the best of buddies...🇬🇧✌🏻🇺🇸

Special forces around the world, could easily place the best among Britain's…"
8 hours ago
Drekx Omega left a comment on Comment Wall
"The usual socialist, two-tier policing method.......Britain is more like the Soviet Union, than modern Russia is, even..And while this is going on in London, the Tehran regime are using poison gas, chemical agents on the protesters...
Is Trump going…"
11 hours ago
More…

New Blog Posts