Ayurvedic
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BOOK :EAT RIGHT FOR YOUR SHAPE
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness.
An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.
About the Author
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US.
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Replies
i am a combination of Vata and Pitta .
Hi Krish, well I must confess to being an absolute devotee of physical perfection and that is mainly because I'm surrounded by ET contacts, who are damn awesome in the flesh...They are masters of physicality, so (damn it..:-)) can choose peeeeerfect physical forms, they call "mayavirupa" forms.....Usually the 1st ray body type, which is hunk, aka, marvel super being universe types.... :-) And even Stan Lee was not behind these creations of physical perfection, men and women...OMG, they are beautiful....I'm trying to be like these dudes, and work out every day....Oh yeh....!!! ;-)
How about posting a photo of yourself ...so we know who is behind the very interesting articles posted on ACC ..without you this site would be in quiet a shade of darkness ...come on don't be shy
Yes he is a nice looking man, but im one that goes for heart and spirit and strength of character i can see past what the person shows or what others think straight to the heart thats what makes one handsome or beautiful... i myself used to be very self conscious i dont like my looks but my heart and spirit shows more ....
Oh let's face it, you are LOVELY...... ;-)
Oh bless you dear friend... I know you want to see me...I'm English, blond, a somewhat "Nordic" look......Short hair....Handsome...well...ya know......;-)
I wear a mask, that is green in colour.....My esoteric name is "THE ONE WHO VEILS AND YET REVEALS.." Ok friend....Only three dear members know my FACE........Kelly Lightchalice, Lisa and Charlotte Stump.........Oh I will reveal soon...... :-)
blah , blah , blah Drexy..................supposed looks are not everything but its good to dream .
Well, that is true, friend Michael...Looks are what WE MAKE THEM........Now, I am aware of the human genetic limiter, which ages most earth humans to death by 80........But, do ask my dear ET friends for help....If you actually ask the Arcturians, they can make you physically perfect...even at 80....OMG, when I think how old.... but how perfect, the form can actually be...The mind boggles...Ask M'Zupa...She is Arcturian...and can afford us PERFECTION IN THE PHYSICAL....well, a close approximation....Anyway, it is true.........I also work hard on those weights and sculpture great form....hehe.....Hmmmmmmm....No probs, Michael...Work on diet and train.......Your mind has to want it, truly...To make real... :-)