It's is well known Buddhist Saying ...

Control Your Thoughts For They Create Your Words 

Then Control Your Words For They Create Your Actions 

Then Control Your Actions For They Become Your Karma 

Then Control Your Karma's For That Leads To Your Destiny.

Buddhist monks do a lot of meditation and Mantra chanting to control their mind.

Firstly Mind must be tamed to create good positive thoughts.

Secondly use good words for words containing abusive language ( Swear Words ) ...lead to actions like fights, breaking objects and generally you become violent and destructive in nature but had you controlled your words then no violence and destruction would have resulted.

Abusive language ( swear words ) have become a norm on this planet largely due to media ..violent nature movies where lot of swear words are used.

ONE MUST REMEMBER SWEAR WORDS ARE LIKE POISON ...these poisionios words effect other living entities and nature...using swear words while eating or drinking changes the molucalular structure of the food and drink and then it has a poisionios effect on you.

Planetary Ascension is effected by your thoughts, words and deeds.

THIS IS THE IMPORTANT BIT:

EVERYONE SHOULD LEAD A HIGHLY TUNED SPIRITUAL LIFE AND THIS MEANS CONTROLLING YOUR MIND, YOUR SPEECH, YOUR ACTIONS, YOUR KARMAS WHICH WILL EFFECT YOU AND OTHERS AND PLANETARY ASCENSION.

Do you think mother earth likes swear words on her planet ...NOT AT ALL ...SO SHAPE UP BY CUTTING OUT SWEAR WORDS OR SHIP OUT.

Your swear words create BAD VIBES, BAD ENERGY AND BAD FREQUENCY ON PLANET MOTHER EARTH and those who swear are animals in nature rather then humans.