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1. Reducing stress
2. Exercise and healthy diet
3. Meditation or yoga
4. Nature and sunshine
5. Doing what brings you joy!
This guidance is shared with compassion and doesn’t mean that you have to become an extremist, as it would be delusional to assume that all of these points should be managed 24/7 in this dimension, we all have busy lives but in order to be of service to ourselves and others, we must first build love and stability from within!
This allows us to share from a full cup and not an empty one and also allows us to receive equally, as healthy energies are reciprocal in flow. We are responsible for our own actions so we must resolve the root cause of our own issues and not project them onto others, yet know when to set boundaries with those who choose to remain unhealed. If the whole world were to follow some of these steps for as little as even an hour a day, we could have all ascended a lot sooner! Try it for yourself and be shocked by what awaits you..🤍
GFL Medical Officer,
Movella
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