Comments

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  Drekx Omega May 13, 2024 at 6:54pm

  

  Yes and I know Dr Berg obtains such cheeses, so it should be possible, across the pond...
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  Justin89636 May 13, 2024 at 6:49pm

  I believe some of these cheeses can be ordered online, but I'm not 100% sure. Ill have to look into where I can find them. Maybe Trader Joes that I go to might have some healthy cheeses. I'll look around next time I'm there.
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  Drekx Omega May 13, 2024 at 6:42pm

  

  Well, Berg himself has suggested that in the States, cheeses can be difficult to obtain, that offer sound quality, unless, as he says, they are "European cheeses."
  He's right about cheeses from Europe being both excellent to taste and possessing quality....My favourites are the French cheeses, but we also produce some marvellous cheddars, here in England....
  BUT, because the French cheeses, such as Saint Agur, are produced from cows free to graze on rich grasses, grown on soils with ancient volcanic ashes, like some of the Italian cheeses, also, they're full of trace minerals....These are the blue cheeses...I love these, but some might prefer other brands...
  I also like the Italian gorgonzola picante cheeses....The gorgonzola dolce types are good too...
  There is a Castello blue cheese which I also enjoy....Very creamy and tasty....
  Another I like is the Leerdammer cheese from Holland....Grass fed, free-grazing, of course...
  And I regularly eat butter and it's always a grass-fed, free-grazing variety, such as Irish Kerrygold....Or an English equivalent...
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  Justin89636 May 13, 2024 at 6:27pm

  Cheeses is something I need to look into. What cheeses would you suggest?
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  Drekx Omega May 13, 2024 at 6:21pm

  Always wild caught salmon, agreed....
  BTW...What cheeses do you prefer...??
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  Justin89636 May 13, 2024 at 6:15pm

  

  Yes salmon is good to just like you mentioned. Wild caught of course. Right now I try and get my food from Trader Joes which has tons and tons of healthy foods. Plenty of keto products to get there.
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  Drekx Omega May 13, 2024 at 6:11pm

  

  Thanks, great to hear, my friend and I would certainly promote such a stance...From personal experience of the keto diet, you won't regret it....
  I will also add, that it's OK to alternate, as well.....So eat eggs and bacon, when you can purchase these and if not on the shelves/stock, try salmon, or beef, instead....I always try to factor in salmon each week....maybe a day or two....The rest will be eggs, etc....It's a great way to eat and you get so satiated on keto, your energies go up and your hunger goes down....Keep at it, fella....!!👍🏻
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  Justin89636 May 13, 2024 at 6:04pm

  Yes agreed Drekx scrumptious indeed. Glad I started eating eggs and bacon again. Definitely gonna be getting eggs and bacon more often.
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  Drekx Omega May 13, 2024 at 5:55pm

  😋truly scrumptious....!!
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  Justin89636 May 13, 2024 at 5:48pm

  Bacon is another one I just started eating again after many years. Dr.Berg talks about how to find the right bacon here. https://youtu.be/rQaQUPu7_yM?si=tGYSeMvfXI_OtQ1L