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  • Well, Berg himself has suggested that in the States, cheeses can be difficult to obtain, that offer sound quality, unless, as he says, they are "European cheeses."
    He's right about cheeses from Europe being both excellent to taste and possessing quality....My favourites are the French cheeses, but we also produce some marvellous cheddars, here in England....
    BUT, because the French cheeses, such as Saint Agur, are produced from cows free to graze on rich grasses, grown on soils with ancient volcanic ashes, like some of the Italian cheeses, also, they're full of trace minerals....These are the blue cheeses...I love these, but some might prefer other brands...
    I also like the Italian gorgonzola picante cheeses....The gorgonzola dolce types are good too...
    There is a Castello blue cheese which I also enjoy....Very creamy and tasty....
    Another I like is the Leerdammer cheese from Holland....Grass fed, free-grazing, of course...
    And I regularly eat butter and it's always a grass-fed, free-grazing variety, such as Irish Kerrygold....Or an English equivalent...
  • Cheeses is something I need to look into. What cheeses would you suggest?
  • Always wild caught salmon, agreed....
    BTW...What cheeses do you prefer...??
  • Yes salmon is good to just like you mentioned. Wild caught of course. Right now I try and get my food from Trader Joes which has tons and tons of healthy foods. Plenty of keto products to get there.
  • Thanks, great to hear, my friend and I would certainly promote such a stance...From personal experience of the keto diet, you won't regret it....
    I will also add, that it's OK to alternate, as well.....So eat eggs and bacon, when you can purchase these and if not on the shelves/stock, try salmon, or beef, instead....I always try to factor in salmon each week....maybe a day or two....The rest will be eggs, etc....It's a great way to eat and you get so satiated on keto, your energies go up and your hunger goes down....Keep at it, fella....!!šŸ‘šŸ»
  • Yes agreed Drekx scrumptious indeed. Glad I started eating eggs and bacon again. Definitely gonna be getting eggs and bacon more often.
  • šŸ˜‹truly scrumptious....!!
  • Bacon is another one I just started eating again after many years. Dr.Berg talks about how to find the right bacon here. https://youtu.be/rQaQUPu7_yM?si=tGYSeMvfXI_OtQ1L
  • Elina Bakunova provides members with detailed information, about life in the MOST SANCTIONED COUNTRY in the World; namely, RUSSIA......

    And when you watch this vid, you will realise how insane western banking elites and their political stooges, are, in globalist frenzy, to punish this great and sovereign nation.....What morons western "leaders" are....And if anything, the experience is making Russia stronger, not weaker....

    Great info, Eli....."Экипаж - ŠžŠ“Š½Š° Š”ŠµŠ¼ŃŒŃ"

    https://www.youtube.com/watch?v=NfMtr9wD7Jw
  • Oh yes, eggs daily....Since about July 2017: I'll have two free range eggs, per day, plus outdoor bred bacon, or ham, etc...Very nutrient dense....;-) As KK would say; "highly recommended..!" LOL
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DIDACTICS OF SELF-KNOWLEDGE-CHAPTER-VII


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