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Comments
He's right about cheeses from Europe being both excellent to taste and possessing quality....My favourites are the French cheeses, but we also produce some marvellous cheddars, here in England....
BUT, because the French cheeses, such as Saint Agur, are produced from cows free to graze on rich grasses, grown on soils with ancient volcanic ashes, like some of the Italian cheeses, also, they're full of trace minerals....These are the blue cheeses...I love these, but some might prefer other brands...
I also like the Italian gorgonzola picante cheeses....The gorgonzola dolce types are good too...
There is a Castello blue cheese which I also enjoy....Very creamy and tasty....
Another I like is the Leerdammer cheese from Holland....Grass fed, free-grazing, of course...
And I regularly eat butter and it's always a grass-fed, free-grazing variety, such as Irish Kerrygold....Or an English equivalent...
BTW...What cheeses do you prefer...??
I will also add, that it's OK to alternate, as well.....So eat eggs and bacon, when you can purchase these and if not on the shelves/stock, try salmon, or beef, instead....I always try to factor in salmon each week....maybe a day or two....The rest will be eggs, etc....It's a great way to eat and you get so satiated on keto, your energies go up and your hunger goes down....Keep at it, fella....!!👍🏻
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