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(Vitamin D3 comes from animals, vitamin D2 from plants..)
Regions in France that make for a quality cheese, are areas such as the Auvergne volcanic region of central France...The volcanoes being ancient, but leaving rich soils...Great for growing grasses extracting rich soil nutrients, eaten by the cows...🐮moooooo...!! 🐄🐄🐄
Transmitted from monkeys to humans by forcing monkeys to -do I need to say it?
Also I consume regular spinach, which has some manganese...Hazelnuts are a source, also..
Trace minerals are so important in the diet....
There is a really cool product that contains just about every trace mineral, the body needs, which is Raw Wheat Grass Juice Powder....
I'll link it here...You can get it from ebay, at a good price, compared to direct from Dr Berg...
https://www.ebay.co.uk/itm/125364867416?var=0&mkevt=1&mkcid...
As well as the body generating it's own vitamin D from ultra violet sunlight, it also manufactures it's own MELATONIN, at cellular level...And does so when exposed to the infra red spectrum..
The same spectrum as light from candles and a camp fire...etc...
Melatonin is an anti-oxidant and collects within both the pineal gland, as well as the mitochondria, inside each bodily cell....It is also a very necessary substance for deep and quality sleep...😴
See this excellent video by Dr Berg......He is not advocating taking melatonin as a supplement, but rather from natural sources, such as sunlight....☀️
https://www.youtube.com/watch?v=sNklS0lzlgA
W.H.O. "scientists" want people afraid...You just can't make this stuff up.....Nutjobs....!!😁
https://www.youtube.com/watch?v=0jQT4JUapZk
However, this video by Dr Berg, should serve to reinforce my choice's veracity, based upon even further data, about the nature of modern bread and it's many manipulative side-effects upon health...
"You May Never Eat BREAD Again After Watching This. Find out how bread can be dangerous to your health."
https://www.youtube.com/watch?v=pdMOxVRtCkc
P.S. You probably already know this, but I'll include a reminder to limit certain drugs and alcohol, to aid in gastritis solutions...
Gastritis can be prevented by certain precautionary measures such as:
1) Limit alcohol consumption
2) Avoid excessive use of over-the-counter drugs such as aspirin, ibuprofen
3) Consume fully cooked foods...
"Well i am okay until now. I got a Gastritis rigth now, but maybe not from the Vaccine. Intestinal cancer exist in my Family, i coud get this to. It coud become Chronic. Then it's Autoimmune illness. I got Neurodermatitis anyway wich is a autonimun illness to, or not? But the symptomes not big these days, I got healed a lot from it and more then doctors expected. My Grandmother has Stomach ulcer when she was alive. Maybe i get this to?
There is no explain sometimes why some stay alive when normaly they should die by the Illness they got. I got a Pulmonary emphysema when i was 10 years old. Why it heal from alone when i was 12 Years old? Maybe a Wonder by God. Until Today there is not really a explain for. Beliving in Wonders need Courage. So it's a Spiritual Website 😘" end quote.
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