Ashtar Command Crew - The Awakening Movement

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  • Saturated fats are a much better and healthier food source, than unsaturated plant fats...This advice goes against the medical orthodoxy, promulgated by governments around the western world, therefore it must be correct...In fact I know it is correct...I have been consuming saturated fats in large amounts for years, with no signs of heart attack, stroke or whatever else the medical/government/pharma propagandists, can dream up.........

    For cooking I use either 100% virgin organic coconut oil, or extra virgin olive oil....(100% Italian, of the make; "Filippo Berio," which is a well-established quality family product, established from 1867.)

    When selecting an olive oil for cooking and/or adding to salads, etc, always taste to confirm that it is genuine, as so many brands are fake olive oil...It must have a grassy, peppery flavour, with a bit of a kick...Peppery on the throat when consumed...The fake stuff is tasteless and bland, in comparison...
    Note I purchase 100% Italian only....Other companies may mix national sources, with multiple suppliers and that is less pure...Most brands are a mix of sources, which are mostly fake...So stick to a good single-source type, such as Italian....From my experience, the best in the world..

    I would also like to offer some science surrounding saturated fats and why they are more stable then unsaturated types....Carbon chains have bonds. Different fats have short chains, medium or long chains, of carbon atoms...Those fats linking with hydrogen atoms are less likely to oxidize (link with oxygen,) and so remain stable for longer...The hydrogen being present and preventing a free radical attachment to the chain...

    MCT oil means medium chain triglycerides and easy to break down after consuming and goes straight into the bloodstream as a fuel..
    Coconut oil contains some MCT....The latter can be put in coffee...

    This video is excellent learning material, for anyone who wants to seriously understand the true science of saturated fats and why they are so much better for your health, than a low fat diet, dominated by (government recommended) carbohydrates...

    Rule of thumb: if recommended by governments, always ignore and do the opposite...lol😁

    https://www.youtube.com/watch?v=jfQypTGt2qc
  • Could be a hologram ufo false flag in the US
  • "Only a brave person is willing to honestly admit, and fearlessly to face, what a sincere and logical mind discovers." ~ Rodan of Alexandria
  • situation update on the UFO/UAP disclosure
    https://www.youtube.com/watch?v=Bx80wLE_tW8
    UFO Exposure Not Disclosure | RD Quicktakes
    No one is coming to save us. No one is coming to Disclose the truth about UFOs either. It's up to us. Learn more about The Observers - a new UFO Docu…
  • Hindus claim that all thoughts are located in a realm called 'the realm of thoughts' and all human minds are connected to it
  • From The Ancient Mystery School of Tibet - ArchAngel Micheal Delivers a veiled message concerning the evil 'sponge' that controls the cabal-an evil energy force that requires blood and horror and needs to be removed from Earth
    https://www.youtube.com/watch?v=vV05fRNdgVM
  • Some important information about healthy foods...Real food, as opposed to fake food...

    "Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not."

    https://www.youtube.com/watch?v=N0DtAx-tugc
  • Yeppa...!! We Light Warriors are the ultimate anti-establishmentarians and we do it by using many methods, sophistications and adaptability.....Many genres, rather than a single genre...However, for myself, music must sound harmonious, or cool, even if the lyrics are not political, or knocking establishment...Sometimes a theme of love, empowerment, or fun, is more annoying to the evident establishment desire, to make everyone sad, morose, confused, dumbed, guilt-tripped, unhappy, etc...

    Anyway, no probs.....cheers...šŸ˜ŽšŸŽ¼šŸŽ¹šŸŽøand some 21st cent. nu funk:


    https://www.youtube.com/watch?v=1LSDYBBt8fQ
  • no problem Drekx, I like Jamiroquai, for example, also ;)
    I just thought rock musicians are often asociated with "living a free life", with no rules and against the establishment, at least that's how I percieved it lol.

    And now Foo Fighters or Neil Young only play at venues with strict covid restrictions, or even go further and so on, the spirit of Rock 'n Roll is missing

    of course, we the light warriors are the ultimate outlaws LOL I like that idea, it's not always peace, love and understanding, we came here to shatter realities, but in a more subtle way
    peace brother
  • 😁Sorry about this Agarther...But I can't stand rock music, myself.....😬Even if the message is a good one..
    No offence though, if you like that genre...šŸŽ¹šŸŽø

    My tastes are different...More funk, etc...šŸ˜ŽšŸŽ¼

    https://www.youtube.com/watch?v=6zleVW3ocZY
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Above photo from express.uk. A basic analysis is provided at the end for the uninitiated. Recent internet reports from a private investigator reveal a request for the Kurt Cobain death case to be re-opened due to…

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Drekx Omega left a comment on Comment Wall
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President Trump has today (06.42 PM) sent an email, telling comrade Starmer, that a lease for 100 years, is untenable and that "leases are no good when it comes to countries." And that "the land should not be taken away from the UK."…"
21 minutes ago
Movella left a comment on Comment Wall
"Perfect. One way tickets only!"
29 minutes ago
Malcolm posted a blog post
Above photo from express.uk. A basic analysis is provided at the end for the uninitiated. Recent internet reports from a private investigator reveal a request for the Kurt Cobain death case to be re-opened due to signs of a homicide of Kurt Cobain…
1 hour ago
AlternateEarth left a comment on Comment Wall
"Absolutely, Movella-then an after life for them in inner Mars and locked up!"
3 hours ago
Movella left a comment on Comment Wall
"Orange is their colour, and maybe a trip to Mars? Clearing out the loonies was long overdue, but it’s already happening. Getting the right federal judges in place is a much quicker way to get the wheels turning in favour of the plan."
4 hours ago
Nate posted a discussion in Cmdr. Val Thor: LIVE
I don't know about anyone else, but today was the second time that I feel that Valana has reached out to me. She and Val want their work to continue. The mission is not over.
5 hours ago
AlternateEarth left a comment on Comment Wall
"Obama and the evil gang in the E files in prison garb, or worse? Hope so- meanwhile Pres Trump and the repubs are confirming new federal judges at a record pace, replacing oboma era activist judges."
6 hours ago
Nate left a comment on Cmdr. Val Thor: LIVE
"Ā Valana's and Val's mission here isn't over."
6 hours ago
Nate commented on JTH's blog post Reflecting upon a Dear Friend and Mentor
"Can someone please contact me? I use to belong to Eagles Haven. I don't feel that Valana's mission is over yet."
7 hours ago
Movella left a comment on Comment Wall
"That Nobel Peace Prize in 2009 was just an accessory for diversity optics. It must look so out of place on the shelf next to those fake reports and IDs. I suppose it’s hard to stay in character when you can’t even remember if your own wife’s name is…"
9 hours ago
Drekx Omega commented on Drekx Omega's blog post One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light
"This is a human rights issue the world should wake up to....Forget your Palestine crap and support CHAGOSSIANS, now being threatened with eviction by Starmer, who is attempting to emulate his hero, Xi Jinping.....Bah...!!
May the Trump…"
10 hours ago
Drekx Omega left a comment on Comment Wall
"This is a human rights issue the world should wake up to....Forget your Palestine crap and support CHAGOSSIANS, now being threatened with eviction by Starmer, who is attempting to emulate his hero, Xi Jinping.....Bah...!!
May the Trump…"
10 hours ago
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