Yoga For Men - Beginner's Yoga Class

Views: 49
Get Embed Code
Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's.Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see www.yoga-vidya.org/english/seminar.html

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –

Latest Activity

Drekx Omega commented on Drekx Omega's blog post One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light
"Open-borders coolaid, having been drank, by deep state minions in Ireland, is now causing them to become politically drunk, as this idiotic policy fails and rebounds upon the Dublin accord, which they themselves, in Dublin, rejected and replaced…"
18 minutes ago
Drekx Omega left a comment on Comment Wall
"Open-borders coolaid, having been drank, by deep state minions in Ireland, is now causing them to become politically drunk, as this idiotic policy fails and rebounds upon the Dublin accord, which they themselves, in Dublin, rejected and replaced…"
21 minutes ago
Love & Joy posted a discussion
  Are Your Thoughts Aligning With What You Wish To Manifest?By Mother Mary Through Octavia Vasile Dear beings of light,I am always here with you. I have never left your side, and I never will.Your reality is shifting now, and it is essential to…
2 hours ago
Love & Joy posted a discussion
...Jamie Ong:Our hearts are being cracked open to receive the 5D love templates. As we continue to vibrate between 3D and 5D and assist in alchemising the limiting programmings to transcend, we experience the extreme polarities in our individual…
2 hours ago
Krishna Kalki posted a discussion
Good video with useful info 
6 hours ago
Justin89636 left a comment on Comment Wall
10 hours ago
Justin89636 left a comment on Comment Wall
10 hours ago
rev.joshua skirvin posted a blog post
| SourceIN THE BLINK OF AN EYE ALL SHALL CHANGE & OUR ASCENSION QUANTUM COMPLETE!AS WE RETURN BACK TO THE FUTURE & START ALL OVER AGAIN!Nothing and no One can stop our final ascend out of the false Matrix simulation BACK TO HEAVEN ON EARTH NOW!With…
12 hours ago
More…