"Vegans are depriving their bodies of essential nutrition, and often do so for religious, or political reasons....What does AI suggest about the deficient nutrition...??

"poorly planned plant-based diets can lead to nutrient deficiencies that impair…"

"FAO all the finger wagging vegetarians and vegans, out there:

I probably eat far more vegetables, than vegans and vegetarians, in the form of raw salads (large ones) plus pickled veg....However, I do not eat junk food, beans, rice and pulses;…"

"Note that many vegans and veggies eat pulses, rice, beans lentels, bread, etc....and fruit in excess...HOWEVER, not realising that they gain weight, and develop beer bellies, through the very diet they thought was healthy....In India, for example,…"