I come to you as a soul who walked your Earth, learned its lessons, and chose freedom beyond the limitations of form. Many remember me as a courtier, a diplomat, an alchemist who appeared in many centuries and circles. Yet what is less spoken of is how I lived quietly, how I tended to the inner fire that sustained me far more than the foods or pleasures of the world.
You have heard that I was rarely seen eating. This is true, and not from vanity or secrecy, but from an understanding I carried from a young age: that what you consume alters not only the body but the subtle field of consciousness. The more you feed the body with matter, the more you anchor yourself in density. I discovered early that food does not truly bless the form. It may give the illusion of strength, yet it binds the body to cycles of need and sleep. The real fuel is Light itself.
When I would travel or remain for long hours in meditation, I turned instead to the frequencies of the Sun. I learned to drink its rays with my eyes and with my skin, as a current that awakens. The Sun carries codes older than your Earth, patterns of remembrance that nourish the crystalline structures of the body. When absorbed with reverence, these codes activate what you now call the light body, the eternal field of energy that is your truest vehicle.
To live in this way is liberation, not deprivation. It frees the mind from the grip of addiction. And here is what I must share with you now: addiction is not merely about substances, nor even about food. Addiction is any cycle that keeps you believing you are powerless, that you need something outside of yourself to survive. Every addiction is a tether to a timeline of limitation. When you release the tether, you shift.
This is how timelines are jumped. Not by wishing for a different future, but by disentangling from the frequency that keeps you in repetition. When you let go of that which binds you: whether it is sugar, alcohol, distraction, or the story of who you think you are, your entire reality begins to reorganize. It is immediate, though the human mind may take time to recognize what has shifted.
In my earthly lives, I moved between worlds because I had already trained myself to be nourished from within. I was not dependent on the banquets of kings or the provisions of armies. I was sustained by the violet flame, by the radiance of the Sun, by the remembrance that consciousness itself is the source of all vitality.
You may begin simply. Step outside at dawn or sunset. Allow the golden rays to touch your eyes in the quiet moments when the Sun is soft. Breathe into your heart and say: I am fed by Light. Begin to notice how less becomes more, how silence brings clarity, how each letting go is a doorway to another version of yourself.
You are giving to your body back its original design. In time, you will discover that the real banquet is energy itself, flowing freely, abundantly, without end. And when you learn to live this way, you no longer crawl through time. You leap.
I stand with you in this freedom.
In eternal service,
Saint Germain
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