Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Before practicing the breathing exercises please watch this Safety Video first -
https://www.youtube.com/watch?v=IFSL_Qk9qKw
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From Wikipedia, the free encyclopedia
This article is about a medical condition. For other uses, see Frostbite (disambiguation).
Frostbite occurs when exposure to low temperatures causes freezing of the skin or other tissues.The initial symptom is typically numbness.This may be followed by clumsiness with a white or bluish color to the skin.Swelling or blistering may occur following treatment.The hands, feet, and face are most commonly affected. Complications may include hypothermia or compartment syndrome.People who are exposed to low temperatures for prolonged periods, such as winter sports enthusiasts, military personnel, and homeless individuals, are at greatest risk.Other risk factors include drinking alcohol, smoking, mental health problems, certain medications, and prior injuries due to cold.The underlying mechanism involves injury from ice crystals and blood clots in small blood vessels following thawing.Diagnosis is based on symptoms.Severity may be divided into superficial (1st and 2nd degree) or deep (3rd and 4th degree). A bone scan or MRI may help in determining the extent of injury.Prevention is through wearing proper clothing, maintaining hydration and nutrition, avoiding low temperatures, and staying active without becoming exhausted.Treatment is by rewarming. This should be done only when refreezing is not a concern.Rubbing or applying snow to the affected part is not recommended.The use of ibuprofen and tetanus toxoid is typically recommended.For severe injuries iloprost or thrombolytics may be used.Surgery is sometimes necessary.Amputation, however, should generally be delayed for a few months to allow determination of the extent of injury.The number of cases of frostbite is unknown. Rates may be as high as 40% a year among those who mountaineer. The most common age group affected is those 30 to 50 years old. Evidence of frostbite occurring in people dates back 5,000 years. Frostbite has also played an important role in a number of military conflicts. The first formal description of the condition was in 1813 by Dominique Jean Larrey, a physician in Napoleon's army, during its invasion of Russia.We once had a winter in Germany that was so cold that the cold wind on the skin on our face was very painful. Somehow I find it very difficult to concentrate or relax when I'm in pain (normal, isn't it? In any case human, I think). Maybe other people think like me about how you can endure the cold or not. On one of those days in Germany where it was so cold, I saw a poor homeless man in Hamburg-City begging in front of a bakery. You could see how he tried again and again on his knees to endure the cold, which was so painful. I went to the bakery and bought this man some bread and a warm herbal tea and gave him some money for another tea or something. I went back with tears in my eyes about my inability to help the man more than that. I would have loved to take him in, which is far too risky for me.It's amazing that another man can endure this cold so easily, it must be painful. https://en.wikipedia.org/wiki/Frostbite