By Jenny Schiltz, 02/13/2016

The energy is very intense and it is going to continue amping up until after the full moon on 2/22. During this time we will be undergoing DNA upgrades. Exhaustion and feeling anxious and overwhelmed is common with this. Make sure to take time out for yourself. Get plenty of water, electrolytes, and potassium. Your body will act as if you have just run a marathon. Healthy fats such as coconut oil and avocado help to keep us from feeling as if we are "burning" up from the inside. Vitamin D either naturally from the sun or in liquid form will help ease this transition. Salt baths will help as well to keep the body hydrated. It is important to listen to your urges, if you need to sleep, sleep. If you feel the need to write, write. If you feel anxious, trapped and cabin feverish - get outside. Nature has a way of balancing our energies and giving us what we need, we just have to listen.

When we go through DNA upgrades, all that is held in our cells that no longer serves must be purged. This releasing will be felt in our dream time and/or in our waking moments. Many of us a cleaning up old contracts and past life emotions that have been held in our cellular body.

As our past lives are often themes that we have experienced in this life (from a different perspective) it is a good time to look at all those in your life and switch places with them. Can you see the roles and the lessons from their point of view? Allow your heart to open completely and forgive, forgive them, the circumstances and most importantly yourself. Once you feel the forgiveness wash over you, send gratitude for all that your soul has learned from these interactions. As you heal the relationships in this life, you help to heal the lives where similar themes were experienced in past (concurrent) lives.

Cord cutting will be very important over the next week. You want to cut all cords, contracts and agreements that no longer serve that go through your past, present, and future. Call AA Michael to assist with this, he is always happy to help.

There is a "pushing" feeling to this energy. A desire to buckle down and plow through this work so that we may walk fully embodied and whole. It's absolutely an amazing time as more and more abilities are opening up and more people are making contact with the unseen.

Sending you all lots of love and blessings

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To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com 

If you need to contact me, please email at spiritreadings444@gmail.com

Join the facebook group and keep up to date on the energy fluctuations!https://www.facebook.com/channelingthemasters/

Copyright 2016,  Jenny Schiltz

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**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **

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