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As the sun portal continues to release X class solar flares we are reminded that self care is imperative

These solar flares shoot out from the sun portal and create waves of energy that hit the earth

This energy comes into our atmosphere and creates ripples of energy waves that break up the density within us and around us

There are several huge sunspots that these flares are erupting from, and the largest and most charged sunspot is number “AR3663” which has been growing in size for several days.

There are also more X class flares expected today and into tomorrow

These flares are high-powered radiation with potent ionizing (penetrating, altering) positively-charging protons soaring into Earth as they plunge through the planetary magnetosphere producing shock waves

These are the most powerful cosmic events so far this year and these events are what create the intense weather and natural disasters around the world

Light sprinkles quickly become full blown storms, tornadoes and earthquakes are very likely to occur when we receive such intense energy

These energy waves also cause people to experience shifts within their body, breaking up density within our energetic structure to be purged and released

Many people have been reporting these ascension symptoms:
🌟Extreme exhaustion
🌟Headaches
🌟Sinus issues
🌟Dizziness or feeling slightly unsteady on the feet
🌟Heart palpitations
🌟Heat surges and sweating
🌟Blurry eyes
🌟Nausea
🌟Purging from intestines
🌟Back and neck aches or soreness
🌟Anxiety
🌟Depression
🌟Lack of desire to be sociable or engage in family or community activities
🌟Lack of appetite or an increase in appetite
🌟Lack of thirst or increased thirst

As we continue to release the density within us and around us it is imperative we honor our emotions and feelings

This is our time to support this energy to come up and out so we may raise the vibration of our being and continue to ascend with love and acceptance in our hearts

Loving ourselves through all of these feelings and emotions is key to healing and releasing

Allowing the energy to be released through crying, journaling, drawing or being creative, expressing yourself through poetry or connecting with a trusted friend or loved one

Spending some time alone is also self care

Honoring where you are at and how you are feeling is key, embracing self care must be a top priority for us all

Self care may look like:
✨Relaxing
✨Eating fruit, nuts, seeds, veggies
✨Taking a spiritual bath with Celtic or pink Himalayan salt and essential oils
✨Drinking plenty of water with a pinch of pink Himalayan salt, lemon and honey
✨Stepping into nature to ground and clear our energy
✨Receive energy healing
✨Playing sound bowls
We are also being pulled by the New Moon that will occur in a few days

This awakens powerful cosmic forces that will further activate our planet

These intense energies are not only clearing our energetic structure but clearing out past traumas from our generational line and our DNA structure

This is intense work, even for those who consciously clear themselves and are working on raising their vibration

This is our time to raise our consciousness and release everything and anything that is holding us back from doing so

Being open to new concepts and ways of being to assist in the raising of your frequency is key to releasing the density within us to ascend into higher states of consciousness and awareness

We start to notice the inconsistencies around us, and we may choose to honor ourselves now as we integrate with this high frequency energy

May we heal deeply and completely