My dear friends, we love you so very much.

As your world continues to change, understand that you too are changing. You are energetically tied to your mother earth and as she moves through her growth, so too you move through your own. Many of you noticed a certain pressure within your bodies shortly before this last volcanic eruption. Many of you noticed how irritable people had become. And so too dear ones, as your mother earth is spewing from her depths, you too are being asked to dig deep inside of yourself and bring your feelings to the surface - not to take them out on anyone else - but rather simply to bring them into the light of day and give them acknowledgment.

Suppose you are weary but feel you must always be strong. Dear ones, cry the tears when they arise. They will you and you will feel renewed strength. Suppressing emotions in is what exhausts you and can even make you ill. Suppose you are harboring old anger. By all means don't take it out on anyone else - rather give it a voice... in private, in your journals, with a punching bag or some good old fashioned pillow pounding. Emotions are just energy, dear friends, and energy must flow in some healthy fashion before it finds outlet in ways that are not as easy.

And by all means when you feel the purest energy of all - LOVE - please express it as you are motivated to do so. Do not hold back the kind words that want to be given to a stranger, the kind gesture that you feel like doing without thinking, the little present that you feel like sending. So many of you hold back your love for the fear that it will be misunderstood, not reciprocated, etc. But love, dear ones, seeks only to give, not to get. Love is a River that flows from the eternal spring of God's heart that wants to flow to you, through you, and from you into a world that is desperately in need. Of course you deserve to receive love as well, but never "give to get" dear friends... for that is not real love. Give only when it comes from the and authenticity in your hearts.

Your mother earth loves you. She has taken on your pains, witnessed her children bickering amongst themselves, and tried so hard to help you learn that you are cared for and loved. But every now and then, dear friends, she too must release her pressures, and she does so in the kindest way she possibly can. Earth changes are not punishment from God. Earth changes are simply mother earth releasing her pressures, allowing herself expression and renewal.

If you can release your pressures before they build up inside of yourselves, you will not only feel a renewed sense of emotional and physical energy, but also you will be helping your planet. Everything, and everyone, dear ones, is eternally connected. After you push through the fertile soil of your own heart, then dear ones, then you can truly blossom!

God bless you! We love you so very much and so does your mother earth,
-- The Angels