Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:

1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue.

This is due to the caffeine – as used psychoactive substance .

Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .

2 . Helps burn fat. Caffeine is contained in almost all products for burning fat.

Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight .

However, the researchers noted that these effects diminish when people regularly consume coffee .8109108480?profile=original

3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases our endurance exercise.

Sporud some studies, it is good to have a cup of strong coffee , half an hour before heading to the gym.

4 . Reduces the risk of type 2 diabetes. Many studies show that coffee consumption helps prevent diabetes . One cup per day reduced the risk of disease by 7% , and when the amount is increased risk could fall by 23 to 50%.


5 . Decreases depression and helps us feel happier.

Harvard study found that women who drink several cups of coffee a day is 20% less likely to feel depressed.

6 . Prevents Alzheimer’s and dementia. Scientists from the University of South Florida found that three cups of coffee a day are excellent to prevent or materially delay the onset and slow down the negative effects of dementia and Alzheimer’s disease .

Other studies have shown that regular consumption it can reduce the risk of developing Alzheimer’s disease in 65% .

7 . Reduces the risk of Parkinson’s disease. Its regular consumption may reduce the risk of its development with between 32 and 60 %, according to studies .


8 . A beneficial effect on the liver . Coffee may protect against cirrhosis.

The risk of its development in people who drank more than three cups of coffee per day was 80 % lower , the researchers said .

9. It does not cause heart disease and reduce the risk of stroke. Most studies have broken the myth that coffee increases the risk of cardiovascular disease .

Moreover , some studies have reached the conclusion that the ladies coffee lovers this risk is lower . Moreover, power consumption reduces the risk of stroke by 20%.

10 . Act rejuvenation and prevents aging. Coffee contains large amounts of antioxidants . They help fight free radicals , which is one reason for the aging of cells .


E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community


  • I cannot believe some of the information. .. caffeine, not good....
This reply was deleted.

Copyright Policy: Always Include 30-50% of the source material and a link to the original article. You may not post, modify, distribute, or reproduce in any way any copyrighted material, trademarks, or other proprietary information belonging to others without obtaining the prior written consent of the owner of such proprietary rights. If you believe that someone's work has been copied and posted on Ashtar Command in a way that constitutes copyright infringement, please Contact Us and include the links to these pages and relevant info. 

Latest Activity

rev.joshua skirvin posted a blog post
 Many humans have been told that What God Wants is for sexual union to be experienced only with one’s spouse for the purposes of procreation and the expression of love.One result of this teaching: Millions of people believe that sex may absolutely…
5 minutes ago
rev.joshua skirvin posted a blog post
YOU ARE NOW ENTERING A THRILLING NEW STATE KNOWN AS COSMIC CONSCIOUSNESS, SUPER CONSCIOUSNESS, OR THE FIFTH DIMENSION.  The New State Of Cosmic ConsciousnessDear beloved ones, The whole planet is moving to a higher frequency, toward its next…
30 minutes ago
rev.joshua skirvin posted a blog post
 LOVE- I AMI AM the new light. in the morning sun..I AM the moon rising, when the day is done.I AM the shining stars at night..I AM the darkness and the light. I AM the grass that blows in the wind..I AM the brightness that grows within.I AM the…
1 hour ago
Richard L liked Universal Lighthouse's blog post Admiral Richard E. Byrd's My Secret Diary -The Inner Earth - Read By Chellea
1 hour ago
Drekx Omega left a comment on Comment Wall
"Thanks Ivy and Lee, for informing us of Valana's passing....may she rest in peace.....And as Lee states, it's somewhat strange that the death records in Valana's county, are not listed...

Nevertheless, 91-years is a very good innings, as we say…"
2 hours ago
Roaring Lovely left a comment on Comment Wall
"Can't read RL? I didn't say that a parasite is evil! It's I didn't say that a parasite is evil! evil to call the Humans Parasit, that's what say!"

In addition to that, you also said that the real parasites are the reptilian WHO ARE ON THE…"
6 hours ago
𝒮𝒜𝒩 不滅 left a comment on Comment Wall
"Such nonsense, I'm not evil because I'm not interested in everyone who is somehow famous.
What does Beamship have with it?
Billy Meier this is about a contact between star brothers and people and this is actually the place to talk about the…"
7 hours ago
AlternateEarth posted a discussion
9 hours ago