This free downloadable book contains techniques which have improved my life so much. I now have a better understanding of how my internal world works and what makes for peace, love and wisdom and what makes sufferings to feed. One can learn to break out of the missery and replace it with a much better way of being; replacing it with peace, love and true intelligens. And still, I have only begun to scratch to surface it seems...

I am so grateful for these techniques and they are now available to download for free here: http://www.belzebuub.com/free-spiritual-ebooks/self-knowledge-for-spiritual-awakening

“Everyone has the ability to change far more radically than is usually assumed. Just because the information on how to do this is currently obscure or difficult to find in society doesn’t mean that it cannot be done and that a huge and radical transformation cannot be achieved. What is needed are the correct techniques to use; if they are applied properly, you will be astonished at what you can do…”
~ Belzebuub

Hello :)

I have an amazing book named The Flight of the Feathered Serpent which is written by Armando Cosani.

If anyone has read it, please feel free to share your experiences of it and some quotes that you perhaps liked :)

I know there are many awesome quotes in it, so perhaps it’s difficult to choose.

For those of you who haven't read it...I can just recommend it strongly... There is just so much in it... It isn't really an "intellectual book" but it contains things which speak straight to your heart if you have the correct experiences... Many things which one learns through self-awareness... 

The back of the book says:

One of the great spiritual teachings of any age, imbued with a rare wisdom found only in the most revered of sacred texts, but what is its origin? 

It begins with the true story of a journalist in the Second World War. His life changes inexplicably after he meets with a mysterious man, who leaves him with a series of profound writings - one being a firsthand account of Judas' life with Jesus and the events leading up to the betrayal.

The writings also contain extraordinary insights into the lives of Judas, Jesus and the Disciples, which astonishingly seem to correlate with the recently discovered Gospel of Judas.

Could these be the teachings of Judas Iscariot and his account of his relationship with Jesus? Could this be Judas' attempt to clear his own name, in a miraculous effort to change the world's perceptions and help humanity in its spiritual quest?

The book consists of three parts and even just the first part is very interesting, because you get to follow this journalist and his mysterious friend and their conversations etc… There are just so many things which is great about it, and it is best if the whole book is read, so quotes doesn’t do as much as reading the book from the beginning…

The book begins with:

I could never understand this strange man of moderate words, who seemed to enjoy confusing me with his caustic and paradoxical observations upon all things. He gave the impression of being sullen. However, soon after dealing with him, one couldn’t help but to notice the most extraordinary fact that I have come across in my hectic life: he was a smile. He was it from head to toe. He didn’t smile, he didn’t need to smile; he was a smile all over. This impression also reached me in a very strange way and it is difficult to explain. I will only say that smiling seemed to be a natural property of his body and that it emanated even from his way of walking. I never heard him laugh, but he had the gift of communicating his happiness or his seriousness, depending on the situation. I never saw him depressed or upset, not even during those turbulent days towards the end of the Second World War, where as a consequence of a political revolution I ended up in prison, and he did absolutely nothing to obtain my freedom. Even in this incident, he showed to be a man out of the ordinary. And he even seemed to be determined that I continue imprisoned, and once when I reproached such an attitude, he said to me:

 

“You are better off here than out there. At least here you are in good company and it is even possible that you wake up.”

 

“But here you can’t even sleep,” I said.

 

“That is what you think because you don’t know yet which of the ways of sleeping is more dangerous and harmful in the long term. There is someone who watches over you even when you sleep and you are in good company.”

A bit later in the book:

Many friends and some of my colleagues at work felt a noticeable dislike towards him. They asked me what I saw in this friend and they described him as an ‘odd character’; some of them said that he didn’t have feelings, that nothing moved him. But I knew he was a man full of love. When I commented on my friends’ opinions due to a social incident, he said to me:

 

“Don’t let those opinions worry you. They are the scum of humanity, the true evil of society. You will always find in their pockets the thirty pieces of silver. I have nothing with them; nothing do I want to have. They are subjected to other forces from which they could free themselves if they really wanted to, but they have fallen in love with themselves, and confuse feelings with their personal weaknesses.”

And even later, still in the first part:

“[…] In every human being there is a Judge always ready to guide us; but due to our bad education and the consequences of this and other things, either we ignore this Internal Judge or, when he talks to us, we don’t pay due attention. This Judge is ourselves in a different form, let’s say invisible. I would dare to say that in your case it was this Judge who made you go to the church and who has guided you in many of you tribulations. To remember this Judge, to practice its presence in oneself, is a very important thing. And since it is, let’s say, a superior aspect of ourselves, we can call this Judge I. But not that ordinary I we know. Striving to feel him in each of our actions, of our feelings, of our thoughts, we nourish him. Eventually we can come to notice him as something highly extraordinary, highly intelligent and understanding. It is a very different sensation and feeling to what we are used to considering as I. It doesn’t appear overnight, but it needs to be forged patiently. But that is enough for now. Think about this, I beg you. […]”

I didn't really know what quotes I should write, because I don't know how much people here understand... Perhaps this is confusing or it feels obvious... But it is something that one understands better when one has some degree of self-knowledge, which one gets through awareness and to consciously observe oneself... And there are quotes in this book which I don't understand and which are probably very deep... But quotes that I at first didn't understand, I do understand now since I have more self-knowledge and quotes in this book has helped me very much...

Also, when one lives in a state of awareness, aware of the outside world and one's own emotions, feelings and thoughts... And one strives towards being in awareness always, praying (still in this calm awareness) for all  the aspects inside oneself that takes away this awareness, to disintegrate as they occur within oneself...you can get to understand this book better, at least I have...

I will end this with a quote that has been really helpful to me:

“Watch and Pray” was the heritage left by Christ for the courageous.

 

Watch is to do everything awakened; pray is a feeling of ardent yearning to be one with the Being.

 

However, he who prays and watches, even though they do it in an imperfect way, will receive generous help and he will learn to receive generously as well…

 

The help is in the Here and it is Now.

Book: http://www.amazon.com/Flight-Feathered-Serpent-Armando-Cosani/dp/0978986415/ref=pd_sim_b_3

It seems that it is quite popular to think that one can not root out the causes of anger, lust, greed, fear, pride, addictions, hatred, gluttony, etc. It seems quite popular to think that you cannot change, just learn to live with these low, sleep-inducing states within us; everything that is causing suffering and is taking away our experience of This Moment.

I wonder how that is… I have read some statements about why they think it is so, and from what I have understood, they give the following reason… That we need to accept what is, and if we try to get rid of the things which cause sufferings, we do not accept it and therefore we bring suffering again.

In a way, there is a truth to this. And I am saying this from my own experience, my own exploration. In a way it is true, because if we are trying to get rid of these states when we are absorbed in them, it won’t work… I mean, these states are the states that we want to break out of. And if we then try to get rid of them by getting absorbed in a negative state, it obviously is a dead end.

However… There is a way to make them go away… Still being in consciousness, in awareness… It is not a will from the negative states… It is you own will… Still in calmness… Just as we can choose to be in awareness, we can choose to apply a technique which is said to get rid of them… And you can feel them go away as you apply this…

The technique is not complex, it is very simple… We are in awareness… We observe all of these states as they arise (small aspects or big outbursts), calmly… Watching… And when we observe one of these negative things within us, we ask for its disintegration… And then, if applied correctly, you can feel it go away…

This technique, if used properly and for a long enough time… It is said that you can notice a difference inside of you. Because as it is explained, when you eliminate these negative states within yourself, consciousness that was trapped in them return to you, the “main consciousness” and your consciousness expands and the lower states reduce. But it is a gradual process.

It is said that our total Being has many different parts… And the two main parts are called “Divine Father” and “Divine Mother”. It is the female aspect of our Being, the Divine Mother, which is said to have the power to disintegrate our negative states, our egos. So it is her that we ask…

This takes some exploration to get right… It needs to work together with awareness and self-observation… And we should ask sincerely, with a true will to get rid of the egos… But still in awareness, don’t get absorbed in egos, because that only strengthens them…

This blog post is not the best, so if you truly wish for inner change... I would recommend to read and explore techniques given in this book: http://www.belzebuub.com/belzebuubs-printed-books/the-peace-of-the-spirit-within

I thought I'd end this post with a quote from The Flight of the Feathered Serpent by Armando Cosani:

“Watch and pray” was the heritage left by Christ for the courageous.
Watch is to do everything awakened; pray is a feeling of ardent yearning to be one with the Being.
However, he who prays and watches, even though they do it in an imperfect way, will receive generous help and he will learn to receive generously as well…
The help is in the Here and it is Now.

 

Best of luck

I wanted to write a post that is about something that has spoken to me lately… And when I say spoken it is something that has come through awareness… How easy it is to be living inside our intellects, how easy it is to live in our own ideas of things… We are alive, we are actually experiencing things! How is that? Why is that, is probably the most relevant question. Why?

And if you want to know the why, search for it. But to search for the truth requires exploring new things. You want to find something which you do not know at this moment.

I don’t find there is anything wrong with reading about HOW you can find the answers… I mean if you don’t know how, you need to find the answers to that first. But when you have tools to explore, do that. Don’t settle for a belief, because that obviously won’t serve the purpose of finding truth about reality. When reading things you can get a mental picture of things, but that of course is not knowing.

I find that in awareness I observe reality, at least to the level that I am able to. But if not in awareness, how much my ideas have taken over… Affected decisions… Seek the answers in reality, and you experience reality in awareness. Don’t think about ideas of things and imagine about finding truth. We need to do, not think about doing.

How obvious this is, but still my subconscious has crept forward in a very sneaky way, and gradually pulled me more in to it. It is so simple really. You experience reality; you don’t make it up… To find something that exists, we don’t need to create our own things in our minds; we need to observe.

The observation of reality is Here and Now. Do not daydream about this. Wake up and stay awake and alert as much as you can.

These last days have been good days :)

I hear of many terrible sufferings all around the world. Many of them are caused by people who could have chosen to act differently, in a more peaceful and loving way. Since what we have inside of us affects what we do, I would say that it is of outmost importance to change what we are inside. Of course not everybody is as “bad” as the “worst”… But if we look inside ourselves I don’t doubt that we could spot negative aspects within ourselves. And if we can have “little” then we can have much.

Have you ever been in a bad, negative, low internal state and just kept doing what that state made you feel like doing? For example, you could have been depressed and not feeling like getting out of that misery, perhaps even listened to sad music to reinforce the feeling. Or being angry and making loads of excuses to keep being angry, justifying it as if it were something good for you? Often times we want to feed the states that we are in. If it is a bad inner state, then that feeling tends to get us to feed that inner state. And of course, everything that feeds gets bigger. Examples of these negative inner states are: anger, depression, hate, worries, stress, fear, addictions, etc.

As we can see in the world, there is a need to starve these negative bad inner states within ourselves.

These negative states are indeed possible to spot within ourselves… We can see these negative things within ourselves and we can see how our psyche works. We can see what it is inside of us that make us do what we do in our lives. And we can begin to live more consciously and wisely. We can improve. It is possible. Where there is a Will, there is a Way.

It starts with activating the consciousness. When we activate our consciousness we are being aware, and then we start to live more consciously. When we are aware we come out of the negative states. These negative states control us if we are not aware, or better said: if we are not aware it means that we are absorbed in these negative parts of our psyche. They make us do things involuntarily and they keep us in a fantasy world, in a daydream and illusions. They are the things inside of us which keep us asleep. And if we are not aware of them, we are controlled by them and feeding them.

The ability to be in awareness is something that improves with practice. A good thing to start with is to be aware of where you are… Become aware that you are Here… Look around you… Relax… Make no demands of anything… If you get caught up in worries or other thoughts, just go back to awareness… Listen to the sounds around you in a relaxed manner… Just Be… Don’t attack any thought, just get back to awareness in a relaxed way…

To be aware is to be aware of the impressions from the five senses of the external world and one’s inner world of thoughts and feelings…

The five senses of the external world are:

Sight

Hearing

Taste

Smell

Touch

These internal negative aspects of the psyche can be spotted in five areas inside ourselves… These areas are:

The genital area

The stomach and breast

The intellect (thoughts)

The upper back

The lower back

Now, one can’t expect to see everything straight away. So don’t think that you need to see, hear and feel everything to be aware, but you can always observe something, be aware of something. And that is a very good step, because it opens up more possibilities. Not only are you less controlled by the bad parts of the psyche that lock you in a sleep, but you can also learn how to reduce them as you spot them.

The things I have written here is quite a lot to explore actually… Because it is one thing to read about awareness and another to practice it. To be aware is actually not as easy as it might sound… It is something that improves gradually as you use it. It is a very natural state of being really…but the parts of the psyche that we want to reduce make it more difficult and they tend to complicate it. And awareness generally is something which many people have very little experience of. Many people live most of the time in their intellects. And awareness is not a thought, it is not an intellectual thing. It is only observing… Observing without making comments… Just calmly observe… And if you try it, you’ll see that thoughts come to take away this peaceful awareness… But when they do, just calmly go back to awareness… Don’t comment the period that you weren’t aware, just get aware again… and again, and again… This is how you use it. And this feeling for awareness strengthens as it is used.

This is an extremely recommended book: http://www.belzebuub.com/belzebuubs-printed-books/the-peace-of-the-spirit-within

Peace Within to Everyone

The book Gazing into the Eternal is now available for free download (to download it, click here).

I think it is a good introduction to modern gnosis. The reason I’m sharing it here is that if anyone comes across this post and has an interest in internal development, exploring the mystical and hidden side of life, this book could be a very good eye-opener and present a person to a completely life-changing opportunity.

Trailer:

If one starts to observe oneself it does not take a long time before one sees how much illusions the egos/psychological defects create, how they create their own worlds.

This zen story made me think about just that, the egos' own little worlds that they create.

The Zen master Hakuin was praised by his neighbors as one living a pure life.

A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning, her parents discovered she was with child.

This made her parents very angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. "Is that so?" was all he would say.

After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the little one needed.

A year later the girl-mother could stand it no longer. She told her parents the truth - that the real father of the child was a young man who worked in the fishmarket.

The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again.

Hakuin was willing. In yielding the child, all he said was: "Is that so?"

Hi, two clips with this mantra:

I was in my bed and suddenly heard some sounds that I did not recognize. I looked at my web browser on my computer screen and saw that things were happening on Facebook and made sounds. Things happened there and I thought that Facebook does not look like this and that I perhaps was in the astral plane.

So I got up, walked a little bit in my room and then things started to get blurry. I remembered that I could get up from bed if I started to return to the physical dimension and at this point, that was what I did.

I tried to sit up, but I only got up a little bit before something hold me back. No matter how hard I tried to push myself upwards, I could not get up.

Suddenly I sat up really quickly in the physical, since I had pushed myself very hard in what probably was that which is explained as the astral plane, I really tried to sit up.

Afterwards this typical “tingling” feeling in my body was being present.

I want to write down an example of how it could be important to ask one self during the day whether one is in the physical dimension or in the astral plane. This, if one wants to wake up in dreams.

For some time my awareness had been very inactive during the days. During that time, I did not remember my dreams as much as when my awareness had been more activated.

Yesterday, I asked myself pretty regularly if I was in the physical dimension or in the astral plane. Before I went to bed I also asked my divine Mother that if she could, to help me become conscious in my dreams. This morning I was lying in bed and had about an hour before I was going to get up for the day. I fell asleep from time to time, sometimes more awake than the moments before etc. After a while I thought “Am I in the astral plane?” and I still had my eyes closed, but I got up very slowly, pushing myself up with one arm… And I didn’t get to open my eyes or to even sit up completely before I started shaking quite intensively… And then all of a sudden I felt myself lying in bed and I woke up in the physical dimension. Perhaps I shouldn’t get up slowly next time. Try doing it naturally but not that slow. Could try to get away from my physical body.

When it comes to Gnosis... It is just a word, Gnosis. In many ways I have been searching for Gnosis, even before I had heard of the word. Searching for truth, for knowledge, for knowledge about reality. I have for a long time been interested in religions, but have found little meaning in taking it as truth. Of course, belief can make one feel secure. And it can give some secure feeling in believing. But I did not find that enough, even if I tried to understand the purpose of believing...

Belief can lead to fanatic behaviour... In everything basically. Let's say you read something that says that reality is in a certain way, but you don't actually know... If you like it, you can believe in it, just because you like that idea of reality. Or, you can more or less say that it is false, because you do not like it or because of any other reason, but that is a belief also (unless you actually know)... Or you can simply say "well, I don't know whether this is true or false" and that is a more objective aspect. This might however be difficult to do always when having so much going on inside of us that goes unnoticed...

For one who seeks truth, this is an important topic I think. In my experience, fanatic behaviour is so easy to have... Even if one says that one knows that fanaticism is a bad thing, it seems to be difficult to spot sometimes... Sometimes it can be difficult getting rid of, because the belief feels secure and the mind has a way of persuading one that one is not fanatical...

So, it seems to be very, very, very important NOT to take ANYTHING that you don't know, as truth. That is, if you want to find Gnosis, if you want to find knowledge, if you want to know reality, if you want to know yourself, if you want to KNOW ANYTHING. You do not know in a belief. It is important to watch out for this... To make it your search, to be objective... Not to get attached to some things that sounds good, just because you like them... They can be true, but in order to know, fanatic behaviour is best to watch out for...

So, even when reading teachings about that which is called  Gnosis, it is important not to get attached to the theories... The important thing is to explore things for oneself and perhaps use the theories as a map... To see if the map is correct... This expression I had heard before and agreed, but it took some experience to really understand the importance of it... And I thought it was a very relevant topic to bring up. This is my search, nobody else's... My search.

If you want to find Gnosis, find knowledge, then that is your search, nobody else's... Nobody else can find knowledge for you.

The teachings that I am exploring are called Gnosis. This word means Knowledge. Knowledge which one gets through personal experience. So to get this knowledge, you have to experience it for yourself, it is not information which someone can tell you or you can read in a book. Now what one studies is oneself and reality. Studies one's different emotions and thoughts, and also reality through astral projection for example. The goal with this is to reach enlightenment. To get rid of all negative aspects within oneself, such as anger, fear, greed, lust, depression, etc. To expand your consciousness, to transform your psychology. To sacrifice all lower states so that higher ones can take place, such as love, peace, etc.

These teachings are said to have been in the world for ages. However, it is said that it was Samael Aun Weor that clarified them to humanity in this modern age. Because they tend to get distorted.

Now, Belzebuub is said to have reached a very high level in this spiritual development. So he works as a guide since he has made this progress. The teachings exist for everyone to explore. They are not a belief system, they are simply techniques which one can apply to one's daily life to explore yourself, to explore reality.

This work is done with three keys:

1. Death of the egos

2. Alchemy

3. Sacrifice for humanity (help others spiritually)

The first key involves self-observation. You observe yourself, your different inner states. Then you apply a technique that is said to eliminate the egos. And this is done as much as one possibly can. The death is applied at the instant that an ego is spotted.

I can't really say much about the second key, other than that it involves sex. I have not explored it yet. You can read more about this key in a book I have further down on this page.

The third key is just as it says, to help others spiritually, so that you in turn get helped. Of course that would be something of an obvious thing to do perhaps, that if one develops real love and care, one wants to help others.

Three books written by Belzebuub that I have read (which contain the practical exercises) are:

The Peace of the Spirit Within

A Course in Astral Travel and Dreams

Secret Knowledge, Hidden Wisdom

The two first books should be read first. In which order those two books are read, doesn't matter.

Whether these teachings are true or not is up to anyone who wants to find out, to find out.

One exercise that is really good (and one that I am going to focus more on) is the meditation on an ego (an ego, such as fear, anger, pride, gluttony, lust, greed, etc.). I am going to post a video that involves some explanation of Gnosis and egos, and after that a guided meditation takes place in the video. So if you'd like, you can sit/lie yourself comfortably and do the exercise as it comes, just to try it. =)

I thought perhaps I could share some of the exercises that I do in my life. Exercises that benefit the spiritual, directly or indirectly. I will not write down all exercises at once, but one has to start off to begin with... =)

The level of consciousness within me is not at all great. It is very weak, I can feel it. When I was a child, it was stronger (or at least there was not so many things that took me away from the present moment). I was observing things in a greater way. The bad states within, the subconscious (the egos), alter our consciousness...

To be able to change what is within, one has to see it. If I do not see it, I am absorbed in it. So the consciousness has to be activated.

This should work in two ways. One should be aware of the external world, what one can see, hear, smell, taste and touch. One should also be aware of what goes on on the inside. In the five centres... In these centres, egos are manifested, so one has to see these in order to be able to eliminate them. So observation of the external world and of the internal world. This should be done simultaneously.

So I am aware of five inferior centres (as they are being called). Those are:

Emotional centre (at solar plexus, however sensations in the emotional centre can rise from the stomach up to the chest, so quite a big area).

Intellectual centre (thoughts, so many thoughts that are not "generated" from the consciousness, but from egos)

Motor centre (upper back, shoulders and neck). This centre causes tensions for example, since it is the motor centre

Sexual centre (the region of the genitals)

Instict (lower part of the back)

This should be done as much as one possibly can during the day. When one learns to see the sensations, one can eliminate them. There are almost always egos in these centres, even though they could be difficult to spot and one can not see every small detail of them at the beginning. So one should not search for them, just observe relaxed and see wether one can spot them.

This is important to do if one later on wants to eliminate them. When they are eliminated, one could feel them disintegrate and trapped consciousness is said to return to you. So that piece of consiousness has understanding of that detail of that ego and your knowledge and understanding grows. There are said to be many things that happens when your consciousness expands...

Perhaps these videos will help some people.

It is said that Jesus came to the Earth in the physical 3-dimensional world to teach humanity how to change oneself from an animal on nature's wheel into a spiritual being, to reach the Kingdom, the Absolute. This change is the inner change and was taught through symbols... To "walk on water" is said to represent the cleaned sexual energies, sexual waters, for example.

Some people explored his true teachings and some made it into a belief. It is said that he taught Gnosis, Knowledge. Not belief. There is a difference between between belief and faith. Faith is based upon experience, on Knowledge.

So most people distorted his teachings and made a religion out of it. So then other people has tried to teach humanity these teachings. Samael Aun Weor is said to have come to Earth for the same reason that Jesus did. He is said to be an awakened Master and through him the Gnostic Movement came to existing, teaching Gnosis in a way that is more adapted to this age. Modern Gnosis you can call it. And when he disincarnated, his disciple Rabolu, who at this time had become an awakened Master, "took over" the Gnostic Movement.

Today, Belzebuub has taken VM Rabolu's place and is said to teach the same things as Jesus, Samael Aun Weor and Rabolu did. Teaching the Path that is. The Path which leads to the Absolute, to the Kingdom, to the Source.

From what I have read, we are all going to return to the Absolute. However, we can do this awakaned or still asleep. And we can do this through hard work, actively, consciously. Or we can do it passively, through more pain and suffering, and not awakened.

Nature's wheel of Samsara is turning towards the Abyss for all of those who do not die to themselves, those who do not slay the animal within. One can not be an animal and a spiritual being at the same time. The animal and the spiritual are not compatible. It is impossible to reach peace with all the desires within.

One has to change oneself and work upon oneself with the THREE KEYS:

1. Death of the egos

2. Alchemy

3. Sacrifice (helping others spiritually)

To reach the Absolute awakened, those three keys are vital.

This is what is said.

In life, one should live. One should be conscious. How does one live without being conscious? Are you not your consciousness? Well, some may believe that they are not, but that is an illusion... If one explores oneself, one understands that.

Many people seem to live their lives in the hunt for pleasures, avoiding suffering. And they don't pay attention. They are not aware, not conscious. Almost not at all, they are absorbed in their own little world, in their program of the psyche, like robots. They may say that they are spiritual, but often it seems like they call some sort of behaviour as spiritual. They may listen to a person who is acting in a way which is said to be spiritual. And then they believe what this person says, if it makes them feel good... This is a belief, subjective, they are then absorbed within the human psyche. There is no search for truth in belief, is there?

I prefer to stay aware, observe the external and the internal as much as I can... I want to live. I want to eliminate everything bad within me, all the bad states, which keeps me from being conscious, from living. Eliminate that which leads to and are suffering.

I don't want to be this intellectual animal any more, I do not want to be schizophrenic, I do not want to be anger, greed, sorrow, hate, fear, etc.

How does one know how to change? Well, you try things and see for yourself, do you not? Things that are said to transform oneself into a more spiritual being. To make you less and less an animal.

I want to live. I live by experiencing life. I want to experience things through my senses. I want to transform my senses. I don't want to sleep. I want to wake up.

Do you?