ENERGY BREATHING
The “20 connected breaths”, a quick and easy breathing exercise which the you can use at any time to help you to relax, get inspired or get in touch with yourself. The more one’s practices this exercise in their daily life, the more
Read more…Photo by Rob Jones (2007) : A human heart stripped of all fat and muscle, leaving just the veins exposed. The blood is replaced by a plastic substance, filling all of the veins, capillaries, etc. The heart is then put into a solution that dissolves a
Read more…Hawaiiki-o-tuawhakarere (Hawaiiki-Tautau) - New Zealand, was the largest continent in the world, covering the whole of the Pacific basin including Australia, over 12,000 years ago,? before the breakdown of gas chambers caused immense flooding, coveri
Read more…~ JANUARY ~ Possum Month People
If you were born in the month of the Possum, you have a strong, determined, practical nature with a marked individuality of your own. You are very independent in your views, original and creative in your desires, but a
Read more…This exercise aims to stimulate the communication between both hemispheres of the brain, thereby increasing the "processing power" needed to see Auras. Place the image about 1 meter in front of you. Stretch your hand forward so that one of your finge
Read more…Mirror Exercise goes back as far as ancient times. Prehistoric man had a psychic nature. Sensitive’s of the time would have found themselves gazing into pools of water, unknowingly viewing through a window into spiritual realms. Using this method ear
Read more…Native American Astrology: Spirit Animals
Otter: Jan 20 - Feb 18 A little quirky, and unorthodox, the Otter is a hard one to figure sometimes. Perceived as unconventional, the Otter methods aren’t the first ones chosen to get the job done. This is a b
Read more…I was just listening to Garth Brooks sing (The Dance), and it made me realize that there is so much going on in the (Now) that we can be grateful for, and to be enjoyed. We don't need to be (saved), we only need to recognize the cosmic dance of energ
Read more…SOHAM - I AM THAT
Soham translates as I am that. When remembered repeatedly, it declares I am that I am that I am that I am. Remembering the Soham mantra often during the day can be a very useful practice.
Universal mantra: The Soham mantra has been c
Read more…Learn basic ways to utilize your body, mind and spirit to fulfill your life’s purpose. This guide gives specific examples of activities to help you on your journey.
Many experts on finding your life purpose talk about spending an hour a day on your bo
Read more…Read more…“Life is a song. It has its own rhythm of harmony. It is a symphony of all things, which exist in major, and minor keys of Polarity. It blends the discords, by opposites into a harmony, which unites the whole into a grand symphony of Life. To learn t
Meditation is as old as humanity but far more important today. This meditation has a form and direction that allows an ordinary person to consciously experience God consciousness.
"I first experienced this meditation while I was about to go on stage a
Read more…REFLEXOLOGY THROUGH THE AGES
Many civilizations have practiced reflexology. Evidence of this has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated i
INNER SMILE
One of the most well-known of Taoist practices - in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness. Here we will learn a variation on this classic practice, which allows
Read more…Grounding Exercise
Stand in relaxed position with the feet placed directly under your hips, knees slightly bent, ankles relaxed and the armpits open. Press the tip of the tongue against the soft palate of the mouth. This connects the energy circuit o
Read more…Prana is the cosmic/universal life force, which is responsible for keeping us 'alive' the word pranayama means the ability to expand or stretch our life force (prana) by controlling the breath. It provides a vital bridge between the body and the mind
This technique is the most important of self-renewal. Recapitulation is the act of calling back the energy we have already spent in past actions.
Recapitulation is a method, a self-directed discipline, a self empowering technique that enables an indiv
Read more…Sit with your spine curved forward and bring your knees to your chest as high as you could. While keeping your feet on the ground, wrap your arms around your calves and firmly clasp your hands in front of your knees or if you wished you can clasp eac
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