Powerful advice for meditation from the 10th-century Indian master.
Repa Dorji Odzer
Tilopa’s Six Words of Advice
Read more…Don’t recall. Let go of what has passed.
Don’t imagine. Let go of what may come.
Don’t think. Let go of what is happening now.
Don’t exam
The Sanskrit Alphabet (Part 6)
Swami Yogakanti Saraswati
Bam, Bham, Mam, Yam, Ram, Lam = the matrikas of swadhisthana Vam, Sham, Sham, Sam = the matrikas of mooladhara
Swadhisthana – our own place
Yoga Chudamani Upanishad stresses the importance of man
Read more…The Sanskrit Alphabet (Part 5)
Swami Yogakanti Saraswati
Dam, Dham, Nam, Tam, Tham, Dam, Dham, Nam, Pam, Pham = the matrikas of manipura
In Part 4, we had started exploring the 32 Sanskrit consonants and found that the first 25 of them were arranged in
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The Sanskrit Alphabet (Part 4)
Swami Yogakanti Saraswati
Kam, Kham, Gam, Gham, Jnam, Cham, Chham, Jam, Jham, Nyam, Tam, Tham = the 12 petals of anahata
Revision
Now we are in time and space. The time is counted out by the sun and moon externally and by
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Swami Yogakanti Saraswati
HA + THA = HATHA as in Hatha Yoga KA + SHA = KSHA HAM, THAM, KSHAM, AUM SOHAM & HAMSA
In Part 1, it became clear that simply learning to be aware of sounds, how we make use of them and how they affect us has theoretical and p
Read more…Swami Yogakanti Saraswati
SO + HAM = SOHAM = That I am HAM + SA = HAMSA = I am That; swan A‚ Aa‚ I, Ee, U, Oo, Ri, Ree, Lri, Lree, E, Ai, O‚ Au‚ Am‚ Ah = the 16 vowels of vishuddhi
We are learning the Sanskrit alphabet. It has theoretical and practical
Read more…Swami Yogakanti Saraswati
AUM = A + U + M
The wonderful thing about the Sanskrit alphabet is that it works on so many levels. English uses the Roman script, and knowing its ABC helps us to read and write and use a dictionary, but the classical ‘diction
Read more…'To attain knowledge add something every day, to attain wisdom remove something every day.' ancient Chinese proverb.
"No thought enters the mind, no problems arise from the body, and no memories grip the spirit. This overwhelming sense of tranquility
Read more…Sukh means Joy. Purvak means Complete. This breathing exercise harmonizes the Muladhara Chakra in order to be able to experience the complete joy.
If you start by practicing this three times in the morning and again at night, you will begin to feel a
Read more…One Japanese legend says that, once upon a time there lived a happy man who received priceless knowledge from his father – the knowledge of the longevity point or a point of a hundred diseases. Following the advice of his father, the son massaged thi
Read more…Balance, coordination, posture, equilibrium and eye movement are all controlled in part by the cerebellum. The cerebellum controls the sequence of movements, brain efficiency and reaction timing. It also functions to calibrate motor activities such t
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KLEEM (Klim) or OM KLEEM - is a Bija Mantra- the mantra of love and devotion, increasing the love energy within our hearts.
KLEEM has a magnetic quality that draws things to us. It can also be used to hold or fix things in place.
Kleem mantra is used
“For a time we sat there meditating upon the past, and my Guide said to me, "I see you are meditating to attempting to meditate.' Now there are two very good ways of meditating. You must be content (tilfreds), you must be tranquil (rolig). You cannot
Read more…This exercise called the Bellows Breath or Bhastrika. It’s used to raise vital energy and increase alertness.
Bhastrika consists primarily in forced rapid deep breathing, which serves as a basis for many varieties of exercises. Although air is force
What does visualization mean? Everyone is talking about it, but the language is so limited that we usually think the definition of visualization is "seeing something in our mind's eye."
In fact, it is as natural as using any other sense . . . seeing,
Read more…Mahjong, also spelled mah jongg, is a game that originated in China. One of the myths of the origin of mahjong suggests that Confucius, the Chinese philosopher, developed the game in about 500 BC. The three dragon (cardinal) tiles also agree with the
Read more…BY BODHIDHARMA
This is a meditation practice beginning with Bodhidharma, who is regarded as the First Patriarch of Zen meditation.
“Wall-gazing” means to ponder the matter of existence, the meaning of life. In order to practice wall-gazing one must tur
Read more…The following numbers in your chart — and their meanings — are revealed:
Numbers derived from your date of birth
