“For a time we sat there meditating upon the past, and my Guide said to me, "I see you are meditating to attempting to meditate.' Now there are two very good ways of meditating. You must be content (tilfreds), you must be tranquil (rolig). You cannot meditate with a disturbed mind, and you cannot meditate with a whole gathering of people. You have to be alone or with just one person whom you love."

He regarded me, and then said, "You must always look at something black or at something which is white. If you look at the ground, you may be distracted by a grain of pebble (småsten), or you may be doubly distracted by some insect. To meditate successfully you must always gaze at that which offers no attraction to the eye, either entire black or pure white. Your eyes then become sick of the whole affair and become, as it were, disassociated (bortkoplet) from the brain, so then the brain having nothing to distract. It optically is free to obey what your sub-conscious requires, and thus if you have instructed your sub-conscious that you are going to meditate -meditate you will. You will find in that sort of meditation that your senses are heightened(forsterke), your perceptions more acute (skarp), and that is the only meditation worthy of the name. In the years which will come to you, you will encounter many cults, proffering meditation at a price, but that is not meditation as we understand it - nor is it meditation as we want it. It is just something which cultists play with, and it has no virtue (fortrinn)."

"As you already know third eye is responsible for your intuition, connection with the universe, signs and symbols coming from other dimensions."

"If your sixth chakra is healthy, you are able to think crystal clear and you are not avoiding spiritual subjects. You do not cling to your beliefs because you know that they are most likely wrong. When someone disagrees with you, you do not consider this to be an attack on yourself."

"Your intuition is very accurate and you can sometimes predict future events."

"When the third eye chakra is closed, you do not want to know anything about spirituality and you only care about the needs of your body. You completely identify with your thinking and you are not aware that thinking is just a tool you use to express yourself."

"You can be assured that your third eye is awakened if you close your eyes and can see:

    White/blue/purple colors

    Intense white dots

    Black sky with numerous stars

    The shape of the eye/square/circle/some other shape filled with blue or purple color

These are all signs that you have awakened your third eye.”