AHAMKARA MUDRA
Hand position
Bend index fingers slightly and put the upper phalanx of the thumb to the side of the middle phalanx of the index finger, at the upper part. Other fingers are straight. Rub both hands for 1 minute to generate energy
Ahamkar
Read more…Vajrapradama Mudra
Typically translated as the Mudra of Unshakable Self Confidence and Trust, this hand gesture evokes so much more. Or, at least, not what we usually understand as self confidence. It also shows great inner strength. In vajrapradama m
Read more…Shuni Mudra
Hand position
The tips of the middle finger and thumb touch. Emotional / spiritual use
Helps being aware of the moment, and thereby makes one more patient.
Hold the finger positions with both hands, for at least a couple of minutes.
Read more…Hand position
The index finger is folded into the space between thumb and this finger, so that the nail touches the fold. The outer lower corner of the thumb's nail touches the inner lower corner of the pinky finger's nail. Emotional / spiritual use
T
Read more…Manjusri Mantra (mantra to develop wisdom; for seeing through delusion)
Manjusri Mantra helps the mind to be free from ignorance and heightens one's intelligence. Allowing clarity of thought and
increase memory retention.
Benefits of chanting Manjusri
Read more…JE PH TH AH - is pronounced in English as JHEHF-THah - Its language of origin is Hebrew. The meaning of JE PH TH AH is God opens., it is derived from the word 'pathach' which means to open.
Kundalini is an aspect of Essence. This is true, but in a very specific way — in the sense that Kundalini is a true energy, the energy of Essence. However, Kundalini is usually not seen as an aspect of Essence because it is energy. Essence, in the st
MANTRA SOL’ (L – pronounce as in the word ‘liberty’ – soft L)
Lotus Position, Hands in Jnana Mudra. Relax and close your eyes to focus on the Vishuddha chakra. Mentally move the picture to the chakra at the same time with the singing of mantra. Mantra
Read more…MANTRA HEEALL
Visualize this symbol with reading mantra at the same time. This could be done in any position (lying down, or sitting down) -Eyes should be open.
Mantra pronounces on exhale – HEE ALL – which creates two syllables (HEE and ALL, A – pro
Read more…These chakras are placed just inside the center of the shoulder blades. It could also be felt between shoulder-blades (opposite the heart chakra).
When open, they stimulate one`s system and open one to elevated learning. When closed, one may think of
Read more…The rite should be practiced with intent & concentration until automatic and used in any situation where strength, protection, inspiration or higher forces need to be called down – or when it is desired to rid the body/mind/spirit of unwanted forces,
Read more…ENERGY BREATHING
The “20 connected breaths”, a quick and easy breathing exercise which the you can use at any time to help you to relax, get inspired or get in touch with yourself. The more one’s practices this exercise in their daily life, the more
Read more…Hawaiiki-o-tuawhakarere (Hawaiiki-Tautau) - New Zealand, was the largest continent in the world, covering the whole of the Pacific basin including Australia, over 12,000 years ago,? before the breakdown of gas chambers caused immense flooding, coveri
Read more…~ JANUARY ~ Possum Month People
If you were born in the month of the Possum, you have a strong, determined, practical nature with a marked individuality of your own. You are very independent in your views, original and creative in your desires, but a
Read more…This exercise aims to stimulate the communication between both hemispheres of the brain, thereby increasing the "processing power" needed to see Auras. Place the image about 1 meter in front of you. Stretch your hand forward so that one of your finge
Read more…Mirror Exercise goes back as far as ancient times. Prehistoric man had a psychic nature. Sensitive’s of the time would have found themselves gazing into pools of water, unknowingly viewing through a window into spiritual realms. Using this method ear
Read more…SOHAM - I AM THAT
Soham translates as I am that. When remembered repeatedly, it declares I am that I am that I am that I am. Remembering the Soham mantra often during the day can be a very useful practice.
Universal mantra: The Soham mantra has been c
Read more…Read more…“Life is a song. It has its own rhythm of harmony. It is a symphony of all things, which exist in major, and minor keys of Polarity. It blends the discords, by opposites into a harmony, which unites the whole into a grand symphony of Life. To learn t
Meditation is as old as humanity but far more important today. This meditation has a form and direction that allows an ordinary person to consciously experience God consciousness.
"I first experienced this meditation while I was about to go on stage a
Read more…REFLEXOLOGY THROUGH THE AGES
Many civilizations have practiced reflexology. Evidence of this has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated i
