Note I do not work for these companies but would like to share 3 products that I recommend for vegetarians and vegans to keep in tip top health.
1- MEGA MULTI VITAMIN
AVAILABLE FROM : https://www.gandgvitamins.com/mega-multi-multivitamin.html
Mega Multi includes a host of nutrients including vitamins A, B1, B2, B3, B5, B6, B12 C, D3, E, K2 choline, bioflavonoids, PABA, biotin, folic acid, molybdenum, potassium, iron, zinc, lecithin, kelp, iodine, copper, manganese, alfalfa, l-glutamic, magnesium, selenium and chromium, among others.
45 VITAMINS & MINERALS
Mega Multi is the ultimate daily multivitamin supplement, containing a powerful blend of 45 vitamins, minerals and nutrients, designed to perfectly assist your diet.
WHAT DOES MEGA MULTI DO?
Vitamin B1, B2, B3, B5, B6, B12, C, and manganese and iodine contribute to normal energy-yielding metabolism
Vitamin B2, B3, B5, B6, B12 and C contribute to the reduction of tiredness and fatigue
Vitamin B2, C and E,, and manganese and zinc contribute to the protection of cells from oxidative stress
Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise
Vitamin A, B6, B12, C and D, and zinc contribute to the normal function of the immune system
Vitamin B1, B2, B3, B6, B12 and C, and iodine contribute to normal functioning of the nervous system
Vitamin A, B2 and zinc contributes to the maintenance of normal vision
Vitamin B1 contributes to the normal function of the heart
Vitamin B1, B3, B6, B12 and C contribute to normal psychological function
Iodine and zinc contribute to normal cognitive function
Vitamin B5 contributes to normal mental performance
Vitamin D is needed for normal growth and development of bone in children
Iodine contributes to the normal growth of children
Manganese contributes to the normal formation of connective tissue
Vitamin D contributes to the maintenance of normal muscle function
CELLS, BLOOD and HORMONES
Vitamin A, B2 and B3 contributes to the maintenance of normal mucous membranes
Iodine contributes to the normal production of thyroid hormones and normal thyroid function
Vitamin B6 and B12 contribute to normal homocysteine metabolism
Vitamin B6 and B12 contribute to normal red blood cell formation
Chromium contributes to the maintenance of normal blood glucose levels
Vitamin B2 contributes to the maintenance of normal red blood cells
Vitamin B12, D and zinc has a role in the process of cell division
Chromium contributes to normal macronutrient metabolism
Zinc contributes to normal protein synthesis
Vitamin B6 contributes to normal cysteine synthesis
Zinc contributes to normal DNA synthesis
Zinc contributes to normal acid-base, carbohydrate, vitamin A, macronutrient and fatty acid metabolism
Vitamin A has a role in the process of cell specialisation
Vitamin B5 contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
Vitamin B6 contributes to normal protein and glycogen metabolism
Vitamin B6 contributes to the regulation of hormonal activity
Vitamin D, zinc and manganese contributes to the maintenance of normal bones
Vitamin D contributes to the maintenance of normal teeth
Zinc contributes to normal fertility and reproduction
Zinc contributes to the maintenance of normal testosterone levels in the blood
Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
Zinc contributes to the maintenance of normal hair
Zinc contributes to the maintenance of normal nails
Vitamin A, B2, B3, and iodine and zinc contributes to the maintenance of normal skin
INTERACTION WITH OTHER SUPPLEMENTS
Vitamin C contributes to the regeneration of the reduced form of vitamin E
Vitamin C increases iron absorption
Vitamin A and B2 contribute to normal iron metabolism
Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
Vitamin D contributes to normal blood calcium levels
NO EXCIPIENTS - PURE VITAMINS AND MINERALS
Our Mega Multi multivitamin supplement comes in the form of a vegetable cellulose capsule. This enables us to offer a supplement that does not require any unnecessary chemicals, excipients, binders or unnatural fillers. A vegetable cellulose capsule is designed specifically to break down naturally within the acid of your stomach, ensuring that your body absorbs the nutrients during digestion.
SUITABLE FOR VEGETARIANS
Mega Multi is suitable for vegetarians. It is also approved kosher and does not contain any allergens.
AVAILABLE FROM: https://www.ayurvedapura.com/gbp/chyawanprash
The Ultimate Natural Herbal Rejuvenator
This Chyawanprash is a pure, authentic and natural Ayurvedic rejuvenative Indian herbal jam. Chyawanprash has been cherished for over 5000 years as an elixir of life. Ayurveda Pura London’s Chyawanprash is made to an authentic Ayurvedic recipe in a labour of love lasting several days. They only use the highest quality ingredients available from the Himalayas and other regions. Comprised of over 35 natural ingredients such as fruits, herbs and spices, including Amla (Indian Gooseberry), one of the most potent sources of Vitamin C and other multivitamins.
For maximum benefit take 1-2 teaspoons of this sweet, tangy jam twice a day. You can eat Chyawanprash straight from the spoon, spread it on toast, add it to your favourite herbal tea or mix it with warm milk to make a deliciously tasty drink.
I am as strong as a horse