Spiritual Videos

Yoga Boat Variations

Posted by Sukadev Bretz on August 24, 2014 at 12:58pm
Views: 91
Get Embed Code
Tags: boat, variations, yoga, "yoga boat variations", vidya-englisch-asanas
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –
Follow

Latest Activity

Justin89636 left a comment on Music for your soul.
"Dare I say I'm feelin Legendary lol. https://youtu.be/MKlvqLzTU18?si=8L0eefizlDJ8TKz3"
16 minutes ago
Justin89636 left a comment on Music for your soul.
"Hell's Yeah!. https://youtu.be/W3CgK3abEIg?si=bIFl3uM44tIkZajY"
19 minutes ago
Justin89636 left a comment on Music for your soul.
"Since I haven't posted any music in a while. My God! this jam is amazing. https://youtu.be/fML9tFljFHc?si=yvcuG9JizFqJNyDd"
28 minutes ago
Justin89636 left a comment on Comment Wall
"Speaking of Ma'at. Heres some good info on her. https://en.wikipedia.org/wiki/Maat"
52 minutes ago
Movella left a comment on Comment Wall
"https://share-international.org/resources/articles/the-hand-of-mait..."
1 hour ago
Movella left a comment on Comment Wall
"It’s time to speak on the frequency of Ma’at… There is a profound difference between the pursuit of TRUTH and the pursuit of relevance. True leadership is not a title you fabricate, or a pedestal built from recycled information. In ancient Egypt the…"
1 hour ago
Roberto Durante left a comment on Comment Wall
"dark to light
https://youtu.be/wqMnvgMPuYs?si=UUc8gA_sZD30SU-H"
1 hour ago
Drekx Omega commented on Drekx Omega's video
"Apparently (well I knew this, but it's controversial,) the Anunnaki referred to their created workforce of humans as the "ùĝ saĝ gíg-ga."....Sumerian for "black-headed people"....and AI gets a little woke when you ask this and suggests the…"
1 hour ago
More…