Spiritual Videos

Yoga Boat Variations

Posted by Sukadev Bretz on August 24, 2014 at 12:58pm
Views: 92
Get Embed Code
Tags: boat, variations, yoga, "yoga boat variations", vidya-englisch-asanas
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –
Follow

Latest Activity

Movella left a comment on Comment Wall
"Love it!👑 This was my Fall Out Boy fav, but this remix is on steroids.🖤

https://youtu.be/1ensQb6gtvU?is=J8TQZzYzwAH5lDfy"
1 hour ago
Justin89636 left a comment on Music for your soul.
"https://www.youtube.com/watch?v=oPA0z4W-kcU"
2 hours ago
Justin89636 left a comment on Comment Wall
"https://youtu.be/oPA0z4W-kcU?si=Hxttm4bjPa9qQoJ3"
2 hours ago
AlternateEarth posted a blog post
Leaked Satellite Images SHOCK the WORLD!
At 14:16 -Buildings underwater near Japan!
See More
4 hours ago
Movella left a comment on Comment Wall
"The lotus flower rises above the mud and water, pristine and in bloom. So I move through this world, unbound and unconfined.🪷✨"
5 hours ago
Movella left a comment on Comment Wall
"Keep them coming, Justin!🖤✨"
5 hours ago
Justin89636 left a comment on Comment Wall
"Hell's Yeah! Shine bright Movella! If you want anymore jams let me know. I'll post as many as possible."
10 hours ago
Movella left a comment on Comment Wall
"Nice, Justin!🖤 Just what I needed. I’m on fireee today.🔥"
10 hours ago
More…