Spiritual Videos

Yoga Boat Variations

Posted by Sukadev Bretz on August 24, 2014 at 12:58pm
Views: 88
Get Embed Code
Tags: boat, variations, yoga, "yoga boat variations", vidya-englisch-asanas
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

E-mail me when people leave their comments –
Follow

Latest Activity

Drekx Omega left a comment on Comment Wall
"https://www.youtube.com/watch?v=Oz8RjPAD2Jk

Ω✯✯✯✯✯✯✯"
1 hour ago
Roberto Durante left a comment on Comment Wall
"interesting interview
https://youtu.be/vAI5ZEUCzls?si=VVjE0xvfaG6YgEYQ"
2 hours ago
Drekx Omega left a comment on Comment Wall
"😆Hehe...!! Dear oh, dear...!! Kier Starmer is being made fun of by Donald Trump, constantly now.....Glad to be one of those who initially set this mockery trend, in political career trajectories...Cabal minions like Starmer, have no chance..
But at…"
7 hours ago
rev.joshua skirvin posted a blog post
It’s An Energy War Now! Oil And Gas Infrastructure All Over The Middle East Is Being Targeted; By Michael Snyderthe | Source.
Posted on 03/23/2026 by EraOfLightPrior to the war with Iran, the world had more than enough oil and gas, and as a result it was very inexpensive. Now we have transitioned into a time when that is no longer true at all. Both sides in this war are…
See More
9 hours ago
rev.joshua skirvin posted a blog post
The Celestial White Beings: Dark Night of the Soul; Channel: Natalie Glasson | Source.
Posted on 03/23/2026 by EraOfLightGreetings beloved beacons of light, we are the Celestial White Beings. We bring forth our bliss, our peace and our love to you today. We are a collective energy – a source – although we do appear as many beings of…
See More
10 hours ago
rev.joshua skirvin posted a blog post
Andromeda Intergalactic Council: The Stage Has Collapsed;Channel: Chellea Wilder | Source.
Posted on 03/23/2026 by EraOfLightGreetings in the Light and Love, of our Infinite Creator.We enjoy the moments we share with all of you. Thank you for this Transmission.As humanity stands at this pivotal moment, know that you are not alone; we…
See More
12 hours ago
Drekx Omega left a comment on Comment Wall
"As predicted, timelord 3I/Atlas has accurately navigated the Jovian/Solar interface node, threading the eye of the needle, with deliberation and purpose....Activating the system's energies....And importantly, proving to Earth astronomers, that this…"
yesterday
Drekx Omega commented on Drekx Omega's blog post The Galaxy is Alive and Has a Will, Heart and a Mind
"As predicted, timelord 3I/Atlas has accurately navigated the Jovian/Solar interface node, threading the eye of the needle, with deliberation and purpose....Activating the system's energies....And importantly, proving to Earth astronomers, that this…"
yesterday
More…