Latest Activity
"Dr Berg gets into how to ignore pangs or waves while fasting. Hunger pangs will happen more easily if one is not on a Keto or Carnivore diet so if one lets say can't get into Keto or Carnivore quite yet practicing ignoring hunger pangs for a a while…"
"Good info from Dr Berg here on how to become fat adapted which helps get rid of the hunger pangs we go through. https://youtu.be/Uwc6Kh2Jwxg?si=H2wcHlvtooE29YER"
"Good info here from Dr Berg on how to become fat adapted which helps get rid of the hunger pangs that we go through. https://youtu.be/Uwc6Kh2Jwxg?si=H2wcHlvtooE29YER"
"Love this jam from Peter Gabriel :) https://youtu.be/wfCih9eF-aw?si=7TjlM7fgnjmOg-eT"