Harvard Medical video: What it takes to be happy

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Ronald D. Siegel, Psy.D., assistant clinical professor of psychology at Harvard Medical School and editor of Harvard Health Publication's special health report, Positive Psychology, discusses what it takes to be happy. To learn more about Positive Psychology, go to http://www.health.harvard.edu/ppInteresting Info:HeartMath Institute has discovered the energy output of the human heart is larger than any other organ,including the brain.They measured blood pressure, heartbeat, and muscle tension and discovered that feelingsstay with a person for eight hours!That means that if I say, “I love you” and give those I love a hug...in the morning, that positive energy will stay with them throughout the day... and visa versa.

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