ETs of Light, Archangels, Transformation, Spiritual Awakening , Walking Between Realities Part 1 -
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"Walking for sure. Push ups and sit ups also though it's been a little bit since I have done those. Should prob start doing them again. Walking is the most fun though. I don't even treat it as exercise I just like to go out exploring and see places I…"
"That's right! Mauritania is a sandbox but it's rich mineral resources-another severely corrupt islamic gov and they can't or won't create jobs for the people-the mid east and Africa are loaded with minerals to create jobs"
"Thanks Movella -I'll try it"
"Yes, it’s good for the mind, body and soul! 😇 I see it as a form of meditation and it always puts me in a better mood.. I like to do yoga at least 2-3 times a week. I’ve heard that yin yoga is less intense, maybe you could try it if you haven’t…"
"I love yoga- I used to do a forty minute session but age and body injuries have prevented me from achieving a few of the positions. I stretch my arms, legs, and lumbar and I can still twist almost to look behind me. And can still touch my toes with…"
"Drekx visited again and this time I actually saw him, just a few months ago. He came to my house just to let me know that he was now an ascended being and he was wearing the Solarian jump suit. It was a very quick visit and lasted only about a…"
"Nice topic! For me it’s yoga, light weight training and cardio.👌🏼"
Comments
Atona's part IV has yet to be done... I hope next week.
What is the link to Part IV of Atona's interviews?
whats the back ground music ? love it