Hi Gailene, I started this discussion with hopes of others jumping in.
As far as the many different types? I certainly can't name them all :-)
Many different cultures and religions have used some form of meditation since forever and it is my understa
Read more…“The LORD is my light and my salvation – whom shall I fear?” – Psalm 27:1a
Fear has been used as a weapon against us for millennia. It's used by the elite to keep the masses in line. In more recent centuries it's been welded by the Christian Church f
Read more…I have been on a long personal spiritual journey for many, many years and it seems like for the past few I have been in somewhat of a spiritual doldrum. Even though I had tried meditation before a few times in my life, I wasn't sure why or what I was
Read more…Has anyone else read about this:
I was hoping to find some more information about this other than what they apparently saved for the National Geographic Channel (suspicious) yesterday.
Read more…My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4 breaths over and over while letting go of any sensations, thoughts or sounds, although the sounds of the neighborhood and the fan in the room come to have
Read more…I'm new here and am just looking around for the first time. I wanted to say hi!
Read more…Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone and with the knowledge/instruction I've gathered from reading. After trying a pretty regular daily 15 minute session for a few months, I gave up in fr
Read more…