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Ara posted a discussion in Self Rising Spirit Group
 Developing mind and will powerPOSTURE: With your feet together, the body erect and the mouth…
Oct 3
Justin89636 liked Ara's discussion Symbolic Trip in Self Rising Spirit Group
Jul 9
Ara posted a discussion in Self Rising Spirit Group
Our lot as men is to learn.  A man of knowledge lives by acting, not by thinking about acting, nor…
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Hellen liked Ara's discussion The Remembrance and Reactivation of "Spherical Breathing' and the Human Mer Ka Ba in Self Rising Spirit Group
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Ara posted a discussion in Self Rising Spirit Group
Ibuki “force in/force out”/ energy breathing.Ibuki breathing has two phases:Ibuki is performed…
Jun 6
Ara posted a discussion in Self Rising Spirit Group
Step 1 Sit in a calm place and in a comfortable position. Close your eyes and intensely start…
May 30
Albertha liked Ara's discussion Balance your energy flow in Self Rising Spirit Group
Feb 2
Ara posted a discussion in Self Rising Spirit Group
Since breathing determines the rhythms of life, the way we breathe indicates the distribution of…
Feb 2
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