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5 Easy Steps to Meditating (No Lotus Position Required), by Cherie Roe Dirksen

 Why Do You Need to Meditate? Why Now is the Time to MeditateThe most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being. This is where you will find balance and true peace.In our modern-day culture, however, meditation is most commonly practiced to alleviate stress.Both reasons are as good as any to start practicing this amazing art that is meditation. If you do already meditate - good on you. If…

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Meindert Arends posted a discussion in Ashtar Command Meditation Temple
 
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Dr. SohiniBen Shukla replied to Meindert Arends's discussion The Balanced Breath from the Gabriel- Messages in Ashtar Command Meditation Temple
"Dear Bro, Meindert,
Good Message...
I always like A.A. Gabriel's messages...
Sohiniben."
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Meindert Arends posted a discussion in Ashtar Command Meditation Temple
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