30 Minute Class - Sun Salutations, Pranayama, Meditation

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Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.Demonstrated by Jan. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/seminar.

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AlternateEarth left a comment on Comment Wall
56 minutes ago
AlternateEarth left a comment on Comment Wall
"No problem-I didn't mean it like that."
56 minutes ago
enigmabfd left a comment on Comment Wall
"A bit horrific sadly, had to answer Drekx's question, sorry! <3"
2 hours ago
AlternateEarth left a comment on Comment Wall
"Horrific enigmabfd"
3 hours ago
AlternateEarth posted a blog post
4 hours ago
AlternateEarth left a comment on Comment Wall
"Is this fake? 4 minutes.
https://www.youtube.com/watch?v=siwvZFliPiU"
5 hours ago
enigmabfd left a comment on Comment Wall
"My two cents is that, since it was very common for ancient Greeks to include deity presence in their records, I think they would have also done so for the siege of Tyre if that was the case."
7 hours ago
enigmabfd left a comment on Comment Wall
"Interesting question, wasn't aware of the story. This is the most accurate reference I found:

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Quintus Curtius Rufus, Historiarum Alexandri Magni 4.3.25–26

English translation from Latin (John C. Rolfe, Loeb Classical Library):

Moreover, the…"
23 hours ago
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