Stand straight, feet together, mouth closed. Tilt your head back as much as you can. Keep your eyes wide open and hold them in such a state. Focus on the crown area. Take a quick breath exhale and inhale through the nose. Duration of this exercise: 5-10 minutes.
POSTURE: With your feet together, the body erect and the mouth closed, tilt
your head back as far as it will go and keep the eyes wide open.
EXERCISE: Concentrating on the crown of your head, inhale and exhale rapidly and vigorously through the nose with the bellows method; 25 times will suffice to begin
with.
Comments